Movement as a Way to Agelessness PDF Download

Author: Milton Trager
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

View

Book Description

Author: Milton Trager
Publisher: Station Hill Press
ISBN: 9780882680675
Category :
Languages : en
Pages : 120

View

Book Description
For readers of any age who seek greater flexibility, coordination, and balance, as well as freedom, pleasure, and lightness of being its pioneering author calls "agelessness", here is the paperback edition. Photos.

Author: Audrey Mairi
Publisher: H J Kramer
ISBN: 193207337X
Category : Body, Mind & Spirit
Languages : en
Pages : 258

View

Book Description
Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

Author: Jack Liskin
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 202

View

Book Description
Milton Trager first gained local fame as a muscular beach acrobat, boxer, and dancer in Miami, but as this biography reveals, the course of his life changed dramatically when he discovered a gift for healing. This work is the story of Milton Trager and Trager Mentastics. It describes Milton Trager's successes in rehabilitating hopeless cases of polio, multiple sclerosis, osteoarthritis, and more, and his founding of an institute that has brought benefit to thousands.

Author: Cheryl Pallant
Publisher: McFarland
ISBN: 1476631719
Category : Body, Mind & Spirit
Languages : en
Pages : 189

View

Book Description
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Author: Milton Trager
Publisher:
ISBN: 9780882680484
Category : Medical
Languages : en
Pages : 174

View

Book Description

Author: Jack Raso
Publisher: Prometheus Books
ISBN: 1615928588
Category : Health & Fitness
Languages : en
Pages : 276

View

Book Description
Raso examines the philosophical underpinnings of "alternative" medicine as well as hands-on healing, Qigong, and faith healing. He shows that, whatever the specific philosophy, the common denominator is a rejection of the scientific approach of modern medicine in favor of a belief in paranormal forces that influence the well-being of mind and body. The final section is a firsthand account of Raso's many revealing visits to various "alternative" healthcare practitioners. The book concludes with an encyclopedic glossary of "alternative" healthcare terminology.

Author: Mirka Knaster
Publisher: Bantam
ISBN: 0307575500
Category : Body, Mind & Spirit
Languages : en
Pages : 433

View

Book Description
In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?

Author: Edzard Ernst
Publisher: Springer
ISBN: 3030126013
Category : Medical
Languages : en
Pages : 312

View

Book Description
Alternative medicine (AM) is hugely popular; about 40% of the US general population have used at least one type of alternative treatment in the past year, and in Germany this figure is around 70%. The money spent on AM is considerable: the global market is expected to reach nearly US $ 200 billion by 2025, with most of these funds coming directly out of consumers’ pockets. The reasons for this popularity are complex, but misinformation is certainly a prominent factor. The media seem to have an insatiable appetite for the subject and often report uncritically on it. Misinformation about AM on the Internet (currently about 50 million websites are focused on AM) is much more the rule than the exception. Consumers are thus being bombarded with misinformation on AM, and they are ill-protected from such misinformation and therefore prone to making wrong, unwise or dangerous therapeutic decisions, endangering their health and wasting their money. This book is a reference text aimed at guiding consumers through the maze of AM. The concept of the book is straightforward. It has two main parts. The first, short section provides essential background on AM, explaining in simple terms what is (and what is not) good, reliable evidence, and addressing other relevant issues like, for instance, the placebo response, informed consent, integrative medicine, etc. The second and main part consists of 150 short chapters, topically grouped and each dedicated to one single alternative therapeutic or diagnostic method. In each of them, seven critical points are raised. These points relate to issues that are important for consumers’ decisions whether it is worth trying the method in question. Restricting the discussion to just seven points means that issues must be prioritized to those themes which are most relevant in the context of each given modality.

Author: Thomas Claire
Publisher: Turner Publishing Company
ISBN: 1591205972
Category : Health & Fitness
Languages : en
Pages : 369

View

Book Description
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.