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Author: Sonal Chowdhary and Supriya Arun Publisher: Jaico Publishing House ISBN: 938686794X Category : Health & Fitness Languages : en Pages : 200
Book Description
Includes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a woman’s life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a baby—inside the womb as well as outside—is completely dependent on the mother’s diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. In addition, it also doles out tips on the much-discussed topic—how to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. “Just what the doctor ordered!” —Dr. Rajeev Agarwal, Director, Care IVF “Simple, easy to read and an interesting book. Well recommended!” —Rekha Sudarshan, Lactation Expert “A book that beautifully merges nutritional science with tradition and I highly recommend it.” —Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author
Author: Sonal Chowdhary and Supriya Arun Publisher: Jaico Publishing House ISBN: 938686794X Category : Health & Fitness Languages : en Pages : 200
Book Description
Includes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a woman’s life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a baby—inside the womb as well as outside—is completely dependent on the mother’s diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. In addition, it also doles out tips on the much-discussed topic—how to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. “Just what the doctor ordered!” —Dr. Rajeev Agarwal, Director, Care IVF “Simple, easy to read and an interesting book. Well recommended!” —Rekha Sudarshan, Lactation Expert “A book that beautifully merges nutritional science with tradition and I highly recommend it.” —Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author
Author: Lily Nichols Publisher: ISBN: 9780986295041 Category : Food Languages : en Pages : 348
Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author: Cathe Olson Publisher: Goco Pub. ISBN: 9780972469067 Category : Breastfeeding Languages : en Pages : 0
Book Description
The Vegetarian Mother?s Cookbook contains more than 300 delicious whole foods recipes to nourish mothers and their families throughout pregnancy and lactation. The dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, many wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.In addition to recipes, The Vegetarian Mother?s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.
Author: Jaren Soloff Publisher: Simon and Schuster ISBN: 1646041003 Category : Health & Fitness Languages : en Pages : 196
Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author: Heng Ou Publisher: Abrams ISBN: 1613129416 Category : Family & Relationships Languages : en Pages : 431
Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Anni Daulter Publisher: North Atlantic Books ISBN: 1583944443 Category : Health & Fitness Languages : en Pages : 361
Book Description
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Author: Heng Ou Publisher: Abrams ISBN: 168335799X Category : Health & Fitness Languages : en Pages : 331
Book Description
A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.
Author: Jennifer Lang, MD Publisher: Callisto Media, Inc. ISBN: 1943451494 Category : Health & Fitness Languages : en Pages : 215
Book Description
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author: Tarla Dalal Publisher: Sanjay & Co ISBN: 9788186469569 Category : Cooking Languages : en Pages : 164
Book Description
This Is A Book That Is Created Not Only For Already Pregnant Mothers, But Also For You If You'Re Planning A Baby. All That You Eat Before, During And After Your Pregnancy Is Largely Responsible For Your Health And Your Baby'S Too!..Read More...
Author: Lynn Alexander Publisher: Marshall Cavendish International Asia Pte Ltd ISBN: 9814516244 Category : Health & Fitness Languages : en Pages : 274
Book Description
Feed Your Child Right is a book that every parent, caregiver or parent-to-be should read. This practical guide provides relevant advice on how to ensure a healthy nutritional start in life for children, incorporating local eating habits and customs. It also includes useful sections on breastfeeding the newborn infant; common ailments and illnesses to help parents identify and spot the symptoms; and simple recipes for the baby’s first year. Also included is a selection of popular family recipes which have been modified to be healthier and more appealing to children. Updated and revised. About the Authors Lynn Alexander holds an honours degree in dietetics from Leeds Polytechnic in the UK, and has undertaken research work into local diets and diseases at the National University of Singapore. She was also head of the dietetics department at Gleneagles Hospital and KK Women’s and Children’s Hospital. Yeong Boon Yee obtained an honours degree in nutrition and a post-graduate diploma in dietetics from the then Queen Elizabeth College (now King’s College), University of London. A founding member and former president of the Singapore Nutrition and Dietetics Association, she is presently a senior partner and executive director of a successful food and nutrition consultancy company based in Singapore.
Author: Sonal Chowdhary and Supriya Arun
Author: Sonal Chowdhary and Supriya Arun
Author: Lily Nichols
Author: Cathe Olson
Author: Jaren Soloff
Author: Heng Ou
Author: Anni Daulter
Author: Heng Ou
Author: Jennifer Lang, MD
Author: Tarla Dalal
Author: Lynn Alexander