Traditional Chinese Hand and Foot Massage PDF Download

Author: 吴更伟
Publisher: New Phoenix International Llc
ISBN: 9787119019451
Category : Medical
Languages : en
Pages : 300

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Book Description
Written for medical practitioners, but of interest to students of massage therapy, this new volume covers the history of hand and foot massage in traditional Chinese medicine, anatomy and related acupoints, treatment of 79 diseases and more.

Author: Zha Wei
Publisher: Tuttle Publishing
ISBN: 1602201749
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.

Author: Chen Feisong
Publisher: Tuttle Publishing
ISBN: 1602201684
Category : Health & Fitness
Languages : en
Pages : 173

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Book Description
Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Author: Holly Tse
Publisher: Hay House, Inc
ISBN: 1401949282
Category : Body, Mind & Spirit
Languages : en
Pages : 297

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Book Description
What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!

Author: Mildred Carter
Publisher: National Geographic Books
ISBN: 0735201285
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.

Author: Ruth Hull
Publisher: Simon and Schuster
ISBN: 164411626X
Category : Health & Fitness
Languages : en
Pages : 641

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Book Description
A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

Author: Heather Roan Robbins
Publisher: Ryland Peters & Small
ISBN: 1782495096
Category : Body, Mind & Spirit
Languages : en
Pages : 317

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Book Description
Heather Roan Robbins brings you an accessible and practical system of palmistry that is easy to integrate into your daily life and deepens your understanding of yourself and the people you meet. Distilled from decades of experience, palmist and astrologer Heather Roan Robbins has developed a uniquely grounded but soul-centred approach to palmistry. She teaches you how to explore the landscape of the hand and come to know the hills and valleys of the hand's contours, recognize the deep rivers of the major lines and listen to the bend of the fingers. When you understand the shape and form of a person's hand, you can understand their disposition. Get a glimpse of their lines and get a clue as to how they communicate. Understanding the hand's topography will help you accept and deal with yourself, clients, family and co-workers alike. For those who want to become a professional palmist, Everyday Palmistry lays a good foundation in an accessible and memorable format. And for those of us who just want to know more about ourselves, this approach to palmistry offers a visual portrait of the patterns of our soul and can give us clues to how to bring ourselves and our lives into a better balance. Because the landscape of the hand changes over time, it reflects shifts in our life habits and the consequences of our major decisions. The hand is your energy conduit to the world. So let's paint a beautiful future with the power of our choices now.

Author: Margo DeMello
Publisher: Macmillan
ISBN: 0313357145
Category : Design
Languages : en
Pages : 384

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Book Description
COSTUME, CLOTHES & FASHION. This one-of-a-kind, A-to-Z reference work contains over 150 fascinating entries and intriguing sidebars that look at feet and adornment of feet across the many culturesof the world throughout time. A wide range of international and multicultural topics are covered, including footbinding, fetishes, diseases, customs and beliefs, shoe construction, myths and folktales, the history of footwear, iconic brands and types of shoes, removing shoes upon entering a house, covering feet up for social customs, and the types of footwear worn around the world.

Author: Michael Reed Gach, PhD
Publisher: Bantam
ISBN: 0307794032
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Author: WM. H. Fitzgerald & Edwin F. Bowers
Publisher:
ISBN:
Category :
Languages : en
Pages : 200

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