Trad Climber's Bible PDF Download

Author: John Long
Publisher: Rowman & Littlefield
ISBN: 1493008633
Category : Sports & Recreation
Languages : en
Pages : 409

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Book Description
Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber’s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Category : Sports & Recreation
Languages : en
Pages : 472

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Book Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author: John Long
Publisher: Rowman & Littlefield
ISBN: 1493001337
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.

Author: Bob Gaines
Publisher: Rowman & Littlefield
ISBN: 1493031406
Category : Sports & Recreation
Languages : en
Pages : 313

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Book Description
Recommended by the American Mountain Guides Association Advanced Rock Climbing, written by AMGA Certified Rock Instructor Bob Gaines, covers concepts and topics for today’s rock climbers looking to take their skills and experience to the next level. Combining up-to-date and complete information on toproping, anchors, rappelling, safety and rescue techniques, gear, and so much more in one comprehensive book, Advanced Rock Climbing is a must-have title for any serious climber or climbing instructor. Inside you’ll find: Detailed and thorough instructions on face climbing, crack climbing, and anchor systems In-depth information on aid climbing, including the Yosemite Method Best practices for leading sport and trad climbs The latest rescue and assistance techniques And much, much more!

Author: Pete Whittaker
Publisher: Mountaineers Books
ISBN: 1680512161
Category : Sports & Recreation
Languages : en
Pages : 462

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Book Description
2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Author: Andy Tyson
Publisher: The Mountaineers Books
ISBN: 9780898867725
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
* Climbing self-rescue procedures for teams of two - the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack* Includes 40 one-page rescue scenarios and solutions for climbing accident analysisThe rope is stuck, or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary. Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.

Author: David Fasulo
Publisher: Rowman & Littlefield
ISBN: 0762769165
Category : Sports & Recreation
Languages : en
Pages : 259

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Book Description
Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.

Author: Vdiff Climbing
Publisher:
ISBN: 9781792742897
Category :
Languages : en
Pages : 192

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Book Description
This e-book will teach you how to: - Place cams, nuts and other trad climbing gear - Build trad anchors - Use different belay methods (including guide mode) - Equalize and extend gear effectively - Understand forces on climbing gear - Abseil safely (including using a prusik knot) - Climb with half ropes - Test rock quality - Prepare for your first trad lead Plus much more.

Author: Sarah Garlick
Publisher: Rowman & Littlefield
ISBN: 1493002244
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
Rock climbers have an inherent interest in geology. For some, it’s about knowing what gear to use or how to avoid rotten bands of rock. For others, it’s about finding the next hot-spot boulder field, or understanding why their local crag exists. For most of them, curiosity about rocks comes as naturally as their desire to climb them. Geology is the fundamental control on the sport, and yet there are no practical guides for the climber interested in rocks. Flakes, Jugs, and Splitters fills the niche. With an informal Q&A format and fun, informative language, it brings the often esoteric science of geology into the hands of rock climbers. Covering topics from how to use a geologic map to finding new crags, from why Europe has the best limestone to how El Capitan’s North America Wall got its name, this book has a fact for every climber’s ponderings. Top-quality photographs of worldwide destinations and easy-to-read artist’s renderings of geologic concepts make it as visually engaging as it is entertaining and edifying.

Author: Jerry Moffatt
Publisher: Vertebrate Publishing
ISBN: 1839811714
Category : Sports & Recreation
Languages : en
Pages : 362

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Book Description
'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.