Author: Tracy Anderson Publisher: Wellness Central ISBN: 0446574198 Category : Health & Fitness Languages : en Pages : 202
Book Description
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Author: Tracy Anderson Publisher: Rodale Kids ISBN: 1623369347 Category : Young Adult Nonfiction Languages : en Pages : 366
Book Description
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
Author: Tom Moore Craig Publisher: Univ of South Carolina Press ISBN: 1611171105 Category : History Languages : en Pages : 229
Book Description
This collection of Civil War correspondence chronicles the lives and concerns of three Confederate families in Piedmont, South Carolina. The letters in Upcountry South Carolina Goes to War provide valuable firsthand accounts of both battlefronts and the home front, sharing rich details about daily life as well as evolving attitudes toward the war. As the men of service age from each family join the Confederate ranks, they begin writing from military camps in Virginia and the Carolinas, describing combat in some of the war’s more significant battles. Though they remain staunch patriots to the Southern cause until the bitter end, the surviving combatants write candidly of their waning enthusiasm in the face of the realities of combat. The corresponding letters from the home front offer a more pragmatic assessment of the period and its hardships. Emblematic of the fates of many Southern families, the experiences of these representative South Carolinians are dramatically illustrated in their letters from the eve of the Civil War through its conclusion.
Author: Deb Perelman Publisher: Knopf ISBN: 1101874821 Category : Cooking Languages : en Pages : 626
Book Description
NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!
Author: Melissa Anderson Publisher: Rowman & Littlefield ISBN: 0762762616 Category : Biography & Autobiography Languages : en Pages : 286
Book Description
When other girls her age were experiencing their first crushes, Melissa Sue Anderson was receiving handwritten marriage proposals from fans as young, and younger, than she was. When other girls were dreaming of their first kiss, Melissa was struggling through hers in front of a camera. From age eleven in 1974 until she left the show in 1981, Melissa Anderson literally grew up before the viewers of Little House on the Prairie. Melissa, as Mary, is remembered by many as “the blind sister”—and she was the only actor in the series to be nominated for an Emmy. In The Way I See It, she takes readers onto the set and inside the world of the iconic series created by Michael Landon, who, Melissa discovered, was not perfect, as much as he tried to be. In this memoir she also shares her memories of working with guest stars like Todd Bridges, Mariette Hartley, Sean Penn, Patricia Neal, and Johnny Cash. In addition to stories of life on the set, Melissa offers revealing looks at her relationships off-set with her costars, including the other Melissa (Melissa Gilbert) and Alison Arngrim, who portrayed Nellie Oleson on the show. And she relates stories of her guest appearances on iconic programs such as The Love Boat and The Brady Bunch. Filled with personal, revealing anecdotes and memorabilia from the Little House years, this book is also a portrait of a child star who became a successful adult actress and a successful adult. These are stories from “the other Ingalls sister” that have never been told.
Author: Jeff Anderson Publisher: Stenhouse Publishers ISBN: 1625311850 Category : Education Languages : en Pages : 458
Book Description
Jeff Anderson and literacy coach Whitney La Rocca take you into primary and intermediate classrooms where students are curious about language, engage with the world around them, and notice and experiment with the conventions all writers use. Instead of chanting grammar rules or completing countless convention worksheets, we invite young writers to explore conventions as special effects devices that activate meaning. Our students study authentic texts and come to recognize these "patterns of power"--the essential grammar conventions that readers and writers require to make meaning. The first part of the book introduces a vibrant approach to grammar instruction and sets up what you need to immerse yourself in the Patterns of Power process, inviting students to experiment and play with language. The second part of the book offers over seventy practical, ready-to-use lessons, including: Extensive support materials Over 100 mentor sentences, curated for grades 1-5 Student work samples Tips and power notes to facilitate your own knowledge and learning Examples for application In Patterns of Power Jeff and Whitney suggest that taking just five minutes from your reading workshop and five minutes from your writing workshop to focus on how the conventions connect reading and writing will miraculously affect your students' understanding of how language works for readers and writers.
Author: Jerold J. Kreisman Publisher: Penguin ISBN: 0593418506 Category : Psychology Languages : en Pages : 337
Book Description
The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.
Author: Tracy March Publisher: Entangled: Bliss ISBN: 1622661621 Category : Fiction Languages : en Pages : 202
Book Description
Paige Ellerbee's life is far from perfect after moving back to small-town Maple Creek—there's her struggling bakery, Sweet Bee's; her aging father; and the fact she's practically the only single girl in town. But when Lane Anderson, the town's hot—and young!—new doctor, moves in next door, she wouldn't mind receiving some intensive care...until their first conversation starts a feud. Lane came to Maple Creek to lay low after inadvertently being associated with a pill-prescribing scandal. When the gorgeous blonde next door asks for his help with a program that could raise eyebrows, he has to refuse. He's been burned in the past when blinded by love, yet Paige's feisty personality has his blood running hot. When a little matchmaking lands Lane at Paige's best friend's wedding in St. Lucia, suddenly the romantic island vibe tempts them to kiss and make up. A temporary truce might be just what they both want—but forever love might be more than they can agree on. Each book in the Suddenly Smitten series is a standalone, full-length story that can be enjoyed out of order. Series Order: Book #1 - The Practice Proposal Book #2 - Tempted in the Tropics Book #3 - The Marriage Match
Author: Tracy Anderson
Author: Tracy Anderson
Author: Tom Moore Craig
Author: Deb Perelman
Author: Melissa Anderson
Author: Sir Francis Galton
Author: Jeff Anderson
Author: Sylvia Wolf
Author: Jerold J. Kreisman
Author: Tracy March