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Track: The Field Events

Author: Jim Santos
Publisher: Sports Illustrated
ISBN: 1461712505
Category : Sports & Recreation
Languages : en
Pages : 292

Book Description
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!

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