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Author: Reinis Kregers Publisher: ISBN: 9781081868710 Category : Languages : en Pages : 233
Book Description
This is an inspirational track and field book, unlike anything that has been written on the topic. It challenges those who believe that genetic makeup is the only significant contributing factor to becoming an elite track and field athlete, and goes beyond technique to explore the critical importance of mindset. It offers evidence-based tools to help build sustainable and performance-enhancing training philosophies, with a capacity to support athletes from all parts of the genetic spectrum on their journey to the top. The book is a unique story of one athlete's journey in the decathlon from humble beginnings in rural Latvia, through the US college experience on the plains of Kansas, and most recently training with Olympians in Prague, in the heart of Europe. The book documents the physical and mental challenges encountered, the struggles to overcome them, and the training and coaching lessons learned along the way. The book contains personal stories, observations, collected training wisdom and scientific evidence in an easy-to-read format. It offers practical lessons that are often overlooked in track and field training, but which are crucial both for athletes' development and elite performances. The author is an international decathlete from Latvia, who has trained under Olympic-level coaches, as well as with numerous Olympic athletes and Olympic medalists. The book is structured into three sections:1) Training Lessons2) Recovery and Performance Lessons3) Mindset LessonsThe first section offers fifteen critical training philosophy and methodology-related lessons. The second section provides nine lessons from recovery and performance angles. And the third section describes seven sports psychology lessons that can be applied effectively in track and field. All three sections of the book work together to provide an answer to the same question: how can track and field athletes challenge their assumed genetic potential? The core theory focuses on the concept of the "cumulative training effect", and the book guides the reader through the different elements of training, recovery and mindset that can offer a significant contribution towards a cumulative training effect. The book is aimed primarily at athletes and coaches involved in the sprint, hurdle and field disciplines of track and field. It is relevant for athletes at all stages of their development, from middle and high school, through college, and onto professional and ultimately high-performance athletes. However, the life experiences and struggles of the author will appeal to anyone involved in track and field, and sport more generally, including sports fans, the families and friends of those in competitive sport, and anyone who enjoys an inspirational tale of triumph over adversity.
Author: Reinis Kregers Publisher: ISBN: 9781081868710 Category : Languages : en Pages : 233
Book Description
This is an inspirational track and field book, unlike anything that has been written on the topic. It challenges those who believe that genetic makeup is the only significant contributing factor to becoming an elite track and field athlete, and goes beyond technique to explore the critical importance of mindset. It offers evidence-based tools to help build sustainable and performance-enhancing training philosophies, with a capacity to support athletes from all parts of the genetic spectrum on their journey to the top. The book is a unique story of one athlete's journey in the decathlon from humble beginnings in rural Latvia, through the US college experience on the plains of Kansas, and most recently training with Olympians in Prague, in the heart of Europe. The book documents the physical and mental challenges encountered, the struggles to overcome them, and the training and coaching lessons learned along the way. The book contains personal stories, observations, collected training wisdom and scientific evidence in an easy-to-read format. It offers practical lessons that are often overlooked in track and field training, but which are crucial both for athletes' development and elite performances. The author is an international decathlete from Latvia, who has trained under Olympic-level coaches, as well as with numerous Olympic athletes and Olympic medalists. The book is structured into three sections:1) Training Lessons2) Recovery and Performance Lessons3) Mindset LessonsThe first section offers fifteen critical training philosophy and methodology-related lessons. The second section provides nine lessons from recovery and performance angles. And the third section describes seven sports psychology lessons that can be applied effectively in track and field. All three sections of the book work together to provide an answer to the same question: how can track and field athletes challenge their assumed genetic potential? The core theory focuses on the concept of the "cumulative training effect", and the book guides the reader through the different elements of training, recovery and mindset that can offer a significant contribution towards a cumulative training effect. The book is aimed primarily at athletes and coaches involved in the sprint, hurdle and field disciplines of track and field. It is relevant for athletes at all stages of their development, from middle and high school, through college, and onto professional and ultimately high-performance athletes. However, the life experiences and struggles of the author will appeal to anyone involved in track and field, and sport more generally, including sports fans, the families and friends of those in competitive sport, and anyone who enjoys an inspirational tale of triumph over adversity.
Author: Vern Gambetta Publisher: New World Library ISBN: 9780736051002 Category : Health & Fitness Languages : en Pages : 322
Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Terry Hamlin Publisher: Vertel Publishing ISBN: 1641120169 Category : Sports & Recreation Languages : en Pages : 249
Book Description
Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it's possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?
Author: Larry Greene Publisher: Human Kinetics ISBN: 1492584940 Category : Sports & Recreation Languages : en Pages : 256
Book Description
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Author: Hal Koerner Publisher: VeloPress ISBN: 1937716597 Category : Sports & Recreation Languages : en Pages : 164
Book Description
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
Author: Brewer, Clive Publisher: Human Kinetics ISBN: 1450424120 Category : Sports & Recreation Languages : en Pages : 416
Book Description
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Author: Tudor O. Bompa Publisher: Human Kinetics ISBN: 1492584991 Category : Sports & Recreation Languages : en Pages : 368
Book Description
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Author: Cal Dietz Publisher: Bye Dietz Sports Enterprise ISBN: 9780985174316 Category : Health & Fitness Languages : en Pages : 376
Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Reinis Kregers
Author: Reinis Kregers
Author: Vern Gambetta
Author: Tudor O. Bompa
Author: Terry Hamlin
Author: Larry Greene
Author: Hal Koerner
Author: Brewer, Clive
Author: Ian Jeffreys
Author: Tudor O. Bompa
Author: Cal Dietz