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Author: Lisa Hark Publisher: ISBN: 9781740335638 Category : Diet Languages : en Pages : 336
Book Description
AUTHORITATIVE AND HIGHLY ACCESSIBLE, Nutrition is the complete practical guide to every aspect of healthy eating. This new home reference contains up-to-date food facts and focuses on good nutrition as a way of life. Nutrition has been written and designed in a user-friendly split-page format where theory and practical application appear together throughout the book. The authors explain in a very approachable way how to achieve a balanced diet, with recipes and sample menus throughout. A substantial chapter, "The Truth About Weight Control", addresses the issues of weight loss and weight gain, but equally importantly the authors tackle the issue of how to maintain an optimum weight. This section includes a discussion on obesity - a major health problem in the developed world - as well as detailed evaluations of more than 40 weight-loss programmes. In addition, the authors provide a personal weight-management plan.
Author: Richard Midford Publisher: Springer Nature ISBN: 9811539596 Category : Education Languages : en Pages : 340
Book Description
This book explores the interdependence of health and education, and how optimising this important relationship provides the foundation for achieving improved life outcomes from birth into adulthood. Adopting a multi-disciplinary approach, it draws on bio-medical, epidemiological, educational, psychological and economic evidence to demonstrate the benefits of the reflexive, positive associations between good health and educational attainment over the life course. In this, it offers readers insights into the complex nature of the nexus between health and education and how this relationship influences development. Health and Education Interdependence: Thriving from Birth to Adulthood is essential reading for education and health researchers and policymakers, teachers and public health and health promotion practitioners, as well as students studying in these fields.
Author: Lisa Hark Publisher: ISBN: 9781740334075 Category : Diet Languages : en Pages : 336
Book Description
From vitamins to free radicals, this no - nonsense nutrition bible tells you how to eat your way to better health. Explodes the myths of 45 of the most popular diets separating the fact from the fad and dispenses with unnecessary jargon to provide you with what really matters: straightforward information on every aspect of nutrition. Includes all you need to know from food basics to using diet to prevent and treat diseases and through real - life case studies the guide reveals how to put good diet into practice. Covers nutrition for all age groups from infants to senior citizens.
Author: Australian Institute of Health and Welfare Publisher: AIHW ISBN: 1742493238 Category : Diet Languages : en Pages : 252
Book Description
"Australia's food & nutrition 2012 highlights the key components of the food and nutrition system. It describes the system from 'paddock to plate' and how food choices affect our health and the environment."--Publisher website.
Author: John Coveney Publisher: Psychology Press ISBN: 0415207487 Category : Food Languages : en Pages : 222
Book Description
This book examines our need to discipline our desires, our appetites and our pleasures at the table. It argues that a rationalisation of pleasure plays a positive role in our lives, allowing us to better understand who we are.
Author: Better Health Commission (Australia). Nutrition Taskforce
Author: Better Health Commission (Australia). Nutrition Taskforce
Author: Ruth English
Author: Australia. Department of Community Services and Health
Author: Lisa Hark
Author: Richard Midford
Author: Lisa Hark
Author: Joel Fuhrman, M.D.
Author: 
Author: Australian Institute of Health and Welfare
Author: John Coveney