Total Sexual Fitness for Women PDF Download

Author: Kathryn Lance
Publisher: Rawson Associates
ISBN: 9780892561766
Category : Psychology
Languages : en
Pages : 244

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Author: Hank C. K. Wuh
Publisher: Penguin
ISBN: 1101203137
Category : Health & Fitness
Languages : en
Pages : 458

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Book Description
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Author: Time-Life Books
Publisher: Time Life Medical
ISBN: 9780809461103
Category : Health & Fitness
Languages : en
Pages : 152

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Author: Kate Bracy
Publisher: Penguin
ISBN: 9781592577668
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.

Author: Michelle Jermy
Publisher:
ISBN: 9781532861529
Category :
Languages : en
Pages : 92

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Book Description
Pilates for Better Sex will take you through the science part of how Pilates tones the pelvic floor and more importantly how this relates to improving the sexual experience. There will be over 50 Positions from Jermy (the new 50 Shades of Grey) you will be able to choose a number of exercises depending on your ability; Pilates poses and exercises including squats, pelvic bridges, crunches and many of the stretches that open the pelvis, boast circulation maximizing blood flow, triggering nerve impulses to the pelvic floor. You will find stronger muscles resulting in the ability to hold your favourite positions for longer with increased sensitivity to be able to enhance your sexual experience. As an extra bonus you will also find tips to feeling sexually confident, now go put the va va voom back in the bedroom.

Author: Debby Herbenick
Publisher: Seal Press
ISBN: 1580055656
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Author: Deborah R. Mitchell
Publisher: Dell
ISBN: 9780440234524
Category : Diet
Languages : en
Pages : 0

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Book Description
Prepare for the most exotic experience of your life! Do you want to achieve total sexual fitness? Now it's possible to do it safely and naturally by following a nutritional and exercise regimen that can fuel desire, boost potency and responsiveness, and sustain sexual energy until you and your partner reach total satisfaction. With up-to-date research and straightforward information, this unique guide shows you how to overcome the obstacles to peak sexual performance--from lifestyle stressors to sexual dysfunctions--and provides a totally natural erotic fitness plan that you can do alone or with your partner. Find out about: Kegel exercises and couple workouts for peak performance Foods that restore libido and fuel desire Erotic touch and sensual massage to replace tension with desire Tantric sex that makes intimacy a mystical, magical union A man's most important mineral...a woman's essential herb...and other nutritional supplements for sustained energy and performance Tips for optimal sexual energy...and more

Author: Anthony Harris
Publisher: Carroll & Graf Publishers
ISBN: 9780881844122
Category : Health & Fitness
Languages : en
Pages : 108

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Author: Hank C. K. Wuh
Publisher: Putnam Adult
ISBN: 9780399147166
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Introduces a thirty-day program designed to help readers take control of sexual vitality, enhance sexual satistfaction, increase passion and pleasure, promote energy levels, and improve overall health.

Author: Ann Stevens
Publisher:
ISBN: 9781709235559
Category :
Languages : en
Pages : 36

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Book Description
THE PELVIC FLOOR EXERCISE FOR WOMEN. (Improving Sexual Life Through Exercising). A COMPLETE GUIDE FOR BEGINNERS For your pelvic organs like the (uterus and bladder), the pelvic floor muscles helps to bolster the structural formulation of the pelvis region. Pelvic Floor Muscle Exercise, which can also be called Kegel exercise or the pelvic floor work out, is one of the most excellent ways of improving, fortifying and maintaining the functions of the bladder activities. The pelvic floor is an arrangement of muscles, tendons, tissue, and nerves masterminded at the base of the pelvis that structure a lounger supporting your bladder and uterus. Pelvic exercises help increase your pelvic strength and also in some cases, could even remove bladder leakages (that could lead to uncontrolled urination).In women, an exceptional pleasurable arrival of sexual intensity is made possible by the withdrawals of the genital muscles. A minority of ladies may discharge and a reasonable liquid spurts from organs near the urethra amid serious sexual activities. In fact, kegel exercises can be a part of your day to day routine, in particular when you wake up in the morning, while you're brushing your teeth, eating dinner and so on.This book will give you a more elaborate & friendly insight on what the pelvic floor exercise is all about. Most especially for women who crave for a pleasurable sex life & for pregnant women as well. Happy reading!