Total Conditioning for Golfers PDF Download

Author: Neil Chasan
Publisher: Sports Reaction Center
ISBN: 9780967933122
Category : Sports & Recreation
Languages : en
Pages : 156

View

Book Description

Author: Pete Draovitch
Publisher: Human Kinetics
ISBN: 9780736067799
Category : Sports & Recreation
Languages : en
Pages : 214

View

Book Description
Workouts and training programmes are given here for golfers of all fitness and competition levels.

Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1932549773
Category : Health & Fitness
Languages : en
Pages : 225

View

Book Description
Provides instruction for weight lifting and exercising for golfers of all skill levels.

Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242

View

Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190

View

Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Author: Davies, Craig
Publisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224

View

Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Author: Gary Player
Publisher: Simon and Schuster
ISBN: 0671899945
Category : Golf
Languages : en
Pages : 180

View

Book Description
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242

View

Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Author: Peter N. Sisco
Publisher: McGraw-Hill Companies
ISBN: 9780809229390
Category : Golf
Languages : en
Pages : 0

View

Book Description
Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.

Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781152
Category : Health & Fitness
Languages : en
Pages : 64

View

Book Description