Tofu Cookery 25th Anniversary Edition PDF Download

Author: Louise Hagler
Publisher: Book Publishing Company
ISBN: 1570679312
Category : Cooking
Languages : en
Pages : 300

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Book Description
Since 1983, Tofu Cookery has been America's premier authority on how to make tofu taste delicious. Several generations of cooks have discovered the versatility of this healthful soyfood through the range of comfort foods and gourmet dishes found between the covers of this treasured volume. In this revised 25th anniversary edition, all the recipes have been updated for today's nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added to reflect more current tastes and trends, and to complement the old favorites. Sumptuous photos with tofu on center stage will tempt you and help you envision how your finished dishes will look.

Author: Louise Hagler
Publisher: Book Publishing Company
ISBN: 1570672202
Category : Cooking
Languages : en
Pages : 300

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Book Description
"In this revised 25th anniversary edition, all the recipes have been updated for today's nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added to reflect more current tastes and trends, and to complement the old favorites everyone has loved over the years. Sumptuous photos with tofu on center stage will tempt you and help you envision how your finished dishes will look"--Page 4 of cover.

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 0470523026
Category : Cooking
Languages : en
Pages : 387

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Book Description
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369

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Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Author: Victoria Moran
Publisher: BenBella Books
ISBN: 1944648690
Category : Health & Fitness
Languages : en
Pages : 435

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Book Description
When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

Author: Suzanne M. Babich
Publisher: John Wiley & Sons
ISBN: 1119903114
Category : Health & Fitness
Languages : en
Pages : 446

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Book Description
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216712
Category : Cooking
Languages : en
Pages : 402

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Book Description
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet

Author: Bryant Terry
Publisher: Da Capo Lifelong Books
ISBN: 0738212288
Category : Cooking
Languages : en
Pages : 257

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Book Description
Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Author: Christine Craggs-Hinton
Publisher: Sheldon Press
ISBN: 1847091962
Category : Medical
Languages : en
Pages : 77

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Book Description
Gout is a type of acute arthritis characterized by severe pain and inflammation in the joint(s) and soft tissues affected. When it is not treated attacks can become more frequent and painful and long-term damage can ensue.

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210930
Category : Cooking
Languages : en
Pages : 721

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Book Description
A landmark collection of the 500 best-of-the-best recipes from the past 25 years of the hit TV show. Join America's Test Kitchen chefs as they share the milestone recipes they turn to again and again. The perfect gift for both new and longtime fans, this beautifully packaged, fully photographed hardcover (complete with a linen-style case and placeholder ribbon) captures the revolutionary discoveries, transformative techniques, practical food science, and failproof routes to success in 500 iconic recipes from the show that has taught millions how to be better cooks. From enduring classics like Perfect Pecan Pie (season 1) that Bridget makes every year to season 25 all-star dishes like Japchae, Make-Ahead Cheese Soufflés, and Deluxe Blueberry Pancakes, the book is packed with game-changing recipes destined to become your new trademark dish—whether for a weeknight dinner, a company-worthy meal, or a holiday occasion. Get the ultimate insider info: • Cast commentaries: In 100 sidebars, cast members dish on the personal game-changers that evolved their cooking for the better • Invaluable kitchen discoveries: Read why Julia always brines salmon, Jack underbakes cookies, Dan roasts oysters, and Lisa grills her Thanksgiving turkey • Behind-the-scenes introduction: Keith shines the spotlight on the recipe testing process, Dan recalls memorable scientific demonstrations, and Lisa offers a peek into the Reviews lab—from brewing 5,000 ounces of coffee to sawing coolers in half—all in the name of empowering home cooks • Meet all 16 cast members: From the OGs like Jack, Julia, and Bridget who have been on the show since Day 1 to the newest members, people share their proudest moments, funniest memories, and top tips in a Cast Q&A