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Author: Bill Phillips Publisher: Rodale ISBN: 1623365554 Category : Health & Fitness Languages : en Pages : 354
Book Description
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Author: Bill Phillips Publisher: Rodale ISBN: 1623365554 Category : Health & Fitness Languages : en Pages : 354
Book Description
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Author: Michael Ian Black Publisher: Algonquin Books ISBN: 1643752049 Category : Biography & Autobiography Languages : en Pages : 305
Book Description
"Raw, intimate, and true . . . A Better Man cracked me wide open, and it's a template for the conversation we need to be having with our boys." --Peggy Orenstein, bestselling author of Boys & Sex A poignant look at boyhood, in the form of a heartfelt letter from comedian Michael Ian Black to his teenage son before he leaves for college, and a radical plea for rethinking masculinity and teaching young men to give and receive love. In a world in which the word masculinity now often goes hand in hand with toxic, comedian, actor, and father Michael Ian Black offers up a way forward for boys, men, and anyone who loves them. Part memoir, part advice book, and written as a heartfelt letter to his college-bound son, A Better Man reveals Black's own complicated relationship with his father, explores the damage and rising violence caused by the expectations placed on boys to "man up," and searches for the best way to help young men be part of the solution, not the problem. "If we cannot allow ourselves vulnerability," he writes, "how are we supposed to experience wonder, fear, tenderness?" Honest, funny, and hopeful, Black skillfully navigates the complex gender issues of our time and delivers a poignant answer to an urgent question: How can we be, and raise, better men?
Author: Brett McKay Publisher: Simon and Schuster ISBN: 1440312044 Category : Reference Languages : en Pages : 416
Book Description
What Makes a Man, a Man? For centuries, being a man meant living a life of virtue and excellence. But then, through time, the art of manliness was lost. Now, after decades of excess and aimless drift, men are looking for something to help them live an authentic, manly life--a primer that can give their life real direction and purpose. This book holds the answers. To master the art of manliness, a man must live the seven manly virtues: Manliness, Courage, Industry, Resolution, Self-Reliance, Discipline, Honor. Each chapter covers one of the seven virtues and is packed with the best classic advice ever written down for men. From the philosophy of Aristotle to the speeches and essays of Theodore Roosevelt, these pages contain the manly wisdom of the ages--poems, quotes, and essays that will inspire you to live life to the fullest and realize your complete potential. Learn the art. Change your life. Become a man.
Author: Jan G. Sulan Publisher: Jan G Sulan ISBN: Category : Self-Help Languages : en Pages : 40
Book Description
This guide is intended for men who feel that their lives could benefit from some changes. It is for men who may be feeling lost and need direction, and who want to become more confident and self-assured. If you are reading this, you may be one of them. The advice presented here can help you raise your standards of living, expand your perspective, and consider things you may not have thought about before or believed were unimportant. However, this is not a set of commandments that must be followed at all costs. Each person is unique and has different needs and expectations. Before incorporating any of the advice into your life, it should be discussed with a qualified professional, such as a dietician or psychologist. This guide is a collection of general guidelines based on personal experience, as well as conversations about life with friends and strangers. It is important to use common sense when applying the advice, so that neither you nor those close to you are harmed. The advice in this guide includes topics such as developing a positive attitude towards life, effective work habits, cultivating healthy habits, improving oneself, building relationships, maintaining good health, and understanding women. Enough talking, let's get started on improving your life today!
Author: Matthew Hussey Publisher: Harper Collins ISBN: 0062241761 Category : Family & Relationships Languages : en Pages : 207
Book Description
Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.
Author: Corey Wayne Publisher: Lulu.com ISBN: 1411673360 Category : Family & Relationships Languages : en Pages : 272
Book Description
This book teaches men how to completely understand women in the dating world and long term relationships so they can meet and date the woman of their dreams. It teaches men how to approach and date the women of their dreams all the while remaining who they truly are inside. The book teaches you strategies to still be yourself and be the type of man women are naturally attracted to. By applying the simple strategies for success you can overcome any insecurites and doubts you have about yourself even when you are dating a woman that totally intimidates you. It takes the reader step by step from getting clear about the type of woman they want to attract to maintaining the magic after twenty years of marriage. The book was written for men that are single and searching as well as for men that are already involved with their dream woman. It teaches men how to completely win the heart of the woman of their dreams and keep her head over heals in love with them for life. Order now!
Author: Kate Hanley Publisher: Simon and Schuster ISBN: 1507205279 Category : Self-Help Languages : en Pages : 224
Book Description
This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.
Author: Brett McKay Publisher: Simon and Schuster ISBN: 1440308918 Category : Reference Languages : en Pages : 288
Book Description
Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.
Author: Eric M. Watterson Publisher: Createspace Independent Publishing Platform ISBN: 9781533500854 Category : Languages : en Pages : 256
Book Description
Developing into a strong quality man isn't automatic; there's a process of learning that must take place. It's this process that we would like to assist each male with by providing one hundred and one simple principles and concepts that males can easily understand and build upon as he develops into quality manhood. Our goal is to assist males with the process of becoming a living example of quality manhood. The one hundred and one foundational principles included in this book can easily be applied in a male's life with a simple mindset shift. Also included are one hundred and one positive quotes, scriptures and declarations that support each principle to further assist each male in becoming a better man. Our women, children and world desperately need every male to live and think as a quality man, the principles located in this book will help that process become a reality in a male's life. http: //manhood101book.com
Author: Wayne M. Levine Publisher: Better Men ISBN: 9780979054402 Category : Communication Languages : en Pages : 0
Book Description
Being a man is a full-time job, especially when you?re married or in a relationship. Hold on to Your N.U.T.s can help build a life that fulfills both you and your partner by showing you how to confirm the ideas and causes you support?your Non-negotiable, Unalterable Terms. The N.U.T.s become the framework for how you conduct your relationships, whether you?re committed to spending more one-on-one time with your kids or not hiding out at the office to avoid problems with your wife. By laying down guidelines of what's right and wrong, what you like and dislike, you will learn to silence the little boy inside and become a strong, self-assured man who is focused on creating the best life possible for you and your companion.
Author: Bill Phillips
Author: Bill Phillips
Author: Michael Ian Black
Author: Brett McKay
Author: Jan G. Sulan
Author: Matthew Hussey
Author: Corey Wayne
Author: Kate Hanley
Author: Brett McKay
Author: Eric M. Watterson
Author: Wayne M. Levine