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Author: Andrea Woodner Publisher: DIANE Publishing ISBN: 0788184687 Category : Languages : en Pages : 145
Book Description
High performance buildings maximize operational energy savings; improve comfort, health, & safety of occupants & visitors; & limit detrimental effects on the environment. These Guidelines provide instruction in the new methodologies that form the underpinnings of high performance buildings. They further indicate how these practices may be accommodated within existing frameworks of capital project administration & facility management. Chapters: city process; design process; site design & planning; building energy use; indoor environment; material & product selection; water mgmt.; construction admin.; commissioning; & operations & maintenance.
Author: John Little Publisher: Simon and Schuster ISBN: 1510733310 Category : Health & Fitness Languages : en Pages : 268
Book Description
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author: Andrea Woodner Publisher: DIANE Publishing ISBN: 0788184687 Category : Languages : en Pages : 145
Book Description
High performance buildings maximize operational energy savings; improve comfort, health, & safety of occupants & visitors; & limit detrimental effects on the environment. These Guidelines provide instruction in the new methodologies that form the underpinnings of high performance buildings. They further indicate how these practices may be accommodated within existing frameworks of capital project administration & facility management. Chapters: city process; design process; site design & planning; building energy use; indoor environment; material & product selection; water mgmt.; construction admin.; commissioning; & operations & maintenance.
Author: Ravonne A. Green Publisher: Bloomsbury Publishing USA ISBN: 1591588677 Category : Language Arts & Disciplines Languages : en Pages : 162
Book Description
Simple, straightforward guidance for the practitioner who wants to use assistive technologies to extend library access. Keep it Simple: A Guide to Assistive Technologies provides a basic tutorial on common assistive computer applications and commonly available, inexpensive hardware and software to help librarians incorporate such aids into the library's current infrastructure. Focusing on applications commonly available on Microsoft Office and other low-cost technologies, this book offers guidance for the practitioner that can help every library move toward universal access. Librarians will find advice on planning accessible services, selecting appropriate assistive technologies, marketing disability services and assistive technology, and training staff in disability services issues and the use of assistive technology. Individual chapters cover print, hearing, speech, and mobility disabilities, offering resources and tutorials for each of these disability categories.
Author: Jason Alread Publisher: Routledge ISBN: 113641116X Category : Architecture Languages : en Pages : 544
Book Description
Taking a fresh, holistic approach to the topic of architectural technology, this indispensable book looks at the ‘why’ as well as the ‘how’ of building science, providing a comprehensive, clear and concise introduction to the subject. The demands faced by architects in their training and education are constantly changing. Written by two practicing architects who teach building technology and design, this text ensures that the reader is given the full picture of the discipline, as it integrates technical material with design sensibilities. Incorporating structural design, environmental principles, material science and human factors, this book shows how these topics rely upon and influence one another in architectural design. It also relates the technical with the theoretical, illustrating how technology and design have influenced one another historically. Offering highly practical guidance to the essentials of building design, this book is the first to provide the full spectrum of building science for architects in one volume. Design-Tech includes hundreds of illustrations and numerous case studies that show how these theories work in practice.
Author: Jim Postell Publisher: John Wiley & Sons ISBN: 0470445440 Category : Architecture Languages : en Pages : 448
Book Description
A comprehensive reference of materials for interior designers and architects Choosing the right material for the right purpose is a critical—and often overlooked—aspect in the larger context of designing buildings and interior spaces. When specified and executed properly, materials support and enhance a project's overall theme, and infuse interior space with a solid foundation that balances visual poetry and functionality. Materiality and Interior Construction imparts essential knowledge on how materials contribute to the construction and fabrication of floors, partitions, ceilings, and millwork, with thorough coverage of the important characteristics and properties of building materials and finishes. Individual coverage of the key characteristics of each material explores the advantages and disadvantages of using specific materials and construction assemblies, while helping readers discover how to make every building element count. In addition, Materiality and Interior Construction: Is highly illustrated throughout to show material properties and building assemblies Supplies rankings and information on the "green" attributes of each material so that designers can make informed decisions for specifications Is organized by application for easy and quick access to information Includes a companion website, featuring an extensive online image bank of materials and assemblies Rather than a typical catalog of materials, Materiality and Interior Construction is efficiently organized so that the reader is guided directly to the options for the location or assembly they are considering. Reliable and easy to use, Materiality and Interior Construction is a one-stop, comprehensive reference for hundreds of commonly used materials and their integration as building components—and an invaluable resource that every interior designer or architect should add to their set of tools.
Author: Niall Kirkwood Publisher: John Wiley & Sons ISBN: 9780471140443 Category : Architecture Languages : en Pages : 442
Book Description
Introducing a revolutionary new approach to detail design in landscape architecture In this groundbreaking book, Niall Kirkwood of the Harvard Graduate School of Design takes a fresh,holistic approach to the theories, approaches, and practices of landscape detail. With the support of a wealth of graphic and written material taken from historic and contemporary landscape designwork, he clearly demonstrates the role that landscape detail plays in the design process. Going beyond theoretical considerations, Professor Kirkwood outlines landscape detail as a primary design activity, both pragmatic and poetic, using a range of built landscape design examples. A valuable resource for professionals and students in landscape architecture, architecture, urban design, and environmental design, The Art of Landscape Detail: * Provides a practical introduction to the aesthetic concerns, form, language, and expression of landscape detail * Explores a wide range of detail issues-including materials, climate, durability, implementation, and failure-and their influence on the overall detail design process * Examines detail design processes and research approaches that designers can apply in the analysis and development of their own work * Contains in-depth case studies of eight award-winning landscape architecture design projects, including provocative discussions with the designers on the establishment and evolution of their detail design philosophy * Features more than 150 images illustrating forms and site detail from national and international built landscapes
Author: Andrea Woodner
Author: John Little
Author: Andrea Woodner
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Author: Ravonne A. Green
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Author: Jason Alread
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Author: Jim Postell
Author: Niall Kirkwood