Awakening from Anxiety PDF Download

Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198

View

Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Author: Claudia Cangilla McAdam
Publisher: Sophia Institute Press
ISBN: 1622820029
Category : Juvenile Nonfiction
Languages : en
Pages : 161

View

Book Description
Age Range: 8 and up Fear drives me forward as I rush down a rocky path in Jerusalem, trying to sort things out even as dusk makes it harder to hurry. Am I really an American girl, cast back to the time of Jesus? Or a delusional Jewish teen, plagued with visions of a place called America, thousands of years in the future? I don't know anymore. But I do know that something awful is about to happen to my Jesus: they're going to arrest him tonight, and kill him. No one believes me; they think I'm crazy. So it's up to me to save him, hurrying down this dark path toward Gethsemane, toward the turning point of all history, the attempt to kill Jesus . . . toward the uncertainty of whether I can actually manage to change the future.

Author: Rajendra Sisodia
Publisher: John Wiley & Sons
ISBN: 1119789206
Category : Business & Economics
Languages : en
Pages : 283

View

Book Description
Awaken: A Journey to Purpose, Wholeness, Healing, and Impact Awaken delivers a contemporary and accessible guide to how each of us can experience a life of meaning, purpose, and fulfillment in a world that is rife with anxiety, depression, and addiction. Drawing on the distinguished author's lifetime of accumulated insights and experience, Awaken guides readers on a journey to achieve complete alignment between who they are, what they say, what they do, and how they relate to others. People are traumatized and polarized the world over. By healing our traumas, uniting the polarities in our lives, and connecting to our deepest purpose, we can attain personal power and amplify our positive impact on the world. Most people have chosen not to deal with their trauma; they conceal it, numb it, and relive it. Through the prism of the author's life journey, Awaken shows us how to mine the ups and downs of our lives to experience "post-traumatic growth." Written for anyone with even a passing interest in improving their inner life and making a difference in the world, Awaken provides proven tools and practical advice that allow readers to know themselves, love themselves, be themselves, and express themselves. Readers will learn how to grow their personal power by building self-trust, cultivating presence, drawing healthy boundaries, leaning into necessary conflict, and challenging orthodoxies. Awaken will help readers see their lives differently in order to transform their experience of living.

Author: Thomas J. Anderson
Publisher: Dog Ear Publishing
ISBN: 1457500043
Category : Body, Mind & Spirit
Languages : en
Pages : 298

View

Book Description
THIS WORK IS AN IN-DEPTH account of a spiritual awakening to the forgotten truth of human concsciouness-our divine nature. It is written for those who feel that there must be more satisfying explanations for the purpose and meaning of life than the ones that are currently offered by science and orthodox religion. And it is written for those who truly long for, and need, a deeper meaning in their life. On American Independence Day 1975, Thomas Anderson was immersed in the state of his own radical independence-the state of immense inner freedom of the transcendent. It was in this luminous state of consciouness that the term All Amareakin spontaneoulsy came to him as a perfect name for one who is a sincere seeker of truth and understanding; who has glimpsed the mystery and awesomeness of the human spirit, and wishes to experience this more deeply. Again this is the person for whom this is written. The author Thomas J. Anderson lives in northern Maine, where he practices dentistry; where he and his wife, Pam, have raised four children; and where-on a minute-by-minute basis-he has persisted in applying disciplines of awareness he took up in his twenties. These disciplines, which have their origin in what are known as the wisdom traditions, are forms of self-inquiry and meditation with such power that before he'd practiced them for very long, Anderson had experienced a luminous state of expanded awareness. This state-described by yogis, sages, and seers from all times and all traditions-is called the Self, the Witness, the One, the Tao, and a thousand other names as well. Anderson's sole purpose in writing about this exalted state, and about the practices that opened him to it, is so that readers will see that they can have this experience for themselves.

Author: Marc Wittmann
Publisher: MIT Press
ISBN: 0262546086
Category : Psychology
Languages : en
Pages : 192

View

Book Description
What altered states of consciousness—the dissolution of feelings of time and self—can tell us about the mystery of consciousness. During extraordinary moments of consciousness—shock, meditative states and sudden mystical revelations, out-of-body experiences, or drug intoxication—our senses of time and self are altered; we may even feel time and self dissolving. These experiences have long been ignored by mainstream science, or considered crazy fantasies. Recent research, however, has located the neural underpinnings of these altered states of mind. In this book, neuropsychologist Marc Wittmann shows how experiences that disturb or widen our everyday understanding of the self can help solve the mystery of consciousness. Wittmann explains that the relationship between consciousness of time and consciousness of self is close; in extreme circumstances, the experiences of space and self intensify and weaken together. He considers the emergence of the self in waking life and dreams; how our sense of time is distorted by extreme situations ranging from terror to mystical enlightenment; the experience of the moment; and the loss of time and self in such disorders as depression, schizophrenia, and epilepsy. Dostoyevsky reported godly bliss during epileptic seizures; neurologists are now investigating the phenomenon of the epileptic aura. Wittmann describes new studies of psychedelics that show how the brain builds consciousness of self and time, and discusses pilot programs that use hallucinogens to treat severe depression, anxiety, and addiction. If we want to understand our consciousness, our subjectivity, Wittmann argues, we must not be afraid to break new ground. Studying altered states of consciousness leads us directly to the heart of the matter: time and self, the foundations of consciousness.

Author: Max Corradi
Publisher: Jaborandi Publishing
ISBN:
Category : Philosophy
Languages : en
Pages : 163

View

Book Description
No Age Ontology is a compendium of ancient spiritual, ontological and philosophical Wisdom teachings which aim to guide the individual towards total Liberation from the bondage of time. No Age Ontology rejects the notion of a fixed, essential nature of things and living beings based on permanent identities and claims that an entity’s identity is shaped by a complex interplay of factors, including cultural and social context, individual experience and habitual tendencies which are ever changing and impermanent. No Age Ontology encourages us to rethink all our assumptions about time and to recognize that the diversity and complexity of human experience and perception is nothing but an illusion.

Author: Neil H. Donahue
Publisher: Berghahn Books
ISBN: 1782389652
Category : Social Science
Languages : en
Pages : 338

View

Book Description
During the Nazi era many German writers chose, or were forced into, exile. Many others stayed and, after the end of this period, claimed to have retreated into "Inner Emigration". The nature of this kind of emigration and the underlying motives of these writers have been hotly debated to this day. Though the reception of Inner Emigration has often been confounded by disputes over the term itself, the issue is ultimately not a matter of nomenclature, but of more far-reaching issues of literary evaluation, moral discernment and the writing of history. This volume presents, for the first time, to an English-speaking readership the complexity of Inner Emigration through the analysis of problematic individual cases of writers who, under constant pressure from a watchful dictatorship to conform and to collaborate, were caught between conscience and compromise.

Author: John Kingston
Publisher: Zondervan
ISBN: 0310360757
Category : Political Science
Languages : en
Pages : 223

View

Book Description
A healthy and united America--perhaps a country more united than it has ever been--is truly possible, and it starts with us. John Kingston draws on wisdom from history, science, faith, and culture, along with his own experiences, to offer eight principles for discovering purpose, meaning, and true community. We live in the greatest peace and prosperity that the world has ever known, but Americans are feeling more division, isolation, depression, and despair than ever before. These are issues of the soul. We seem unable to find purpose and meaning. We can't find "the life that is truly life"--a vibrant and purpose-filled way of living best experienced together. From his youth, Kingston has always carried a vision for a free and united America. With an approachable and conversational style, as well as a dash of humor, Kingston draws on a diverse and compelling collection of wisdom--the parables of the Bible and the philosophy of Aristotle, the legacy of Nelson Mandela and the speeches of Abraham Lincoln, the songs of Bruce Springsteen and current studies from the best neuro and social scientists today--to remind us that there is no "them," there is only us, and we're in this together. In American Awakening, Kingston offers eight timeless principles for breaking through this darkness and despair and cultivating a radical togetherness, both here in this country and around the globe. You'll discover the profound impact of: In-person connection Making more from less Discovering purpose Redeeming adversity Responding instead of reacting Finding your unique sense of belonging Wherever you find yourself politically or spiritually, a healthy and united America starts with you. Join the Awakening movement and let's rediscover who we are--together.

Author: Ngawang Zangpo
Publisher: Shambhala Publications
ISBN: 1645473481
Category : Religion
Languages : en
Pages : 369

View

Book Description
The story of Guru Rinpoche’s visit to Tibet and significant influence on its Buddhist history during the eighth and ninth centuries, recounted by four prominent Tibetan scholars. This book recounts Guru Rinpoche’s historic visit to Tibet and explains his continuing significance to Buddhists. Through a series of historical texts written by prominent Tibetan Buddhist masters, this book recounts the life and legacy of Padmasambhava, The Lotus-Born, better known as Guru Rinpoche. Credited with transmitting Buddhism to Tibet in the 8th century CE during the last century of the Tibetan Empire, Guru Rinpoche fostered radical changes to Tibet, marking historic transformations in the country’s religious and political position. Having converted Tibet into a largely Buddhist society, Guru Rinpoche’s influence remains a central force in Tibetan identity and practice today. Guru Rinpoche offers an account of his life through four distinct accounts, including: A biography by Jamgon Kongtrul A biography by Dorje Tso from a revelation by Sera Khandro An Indian version of his life by Tarnata The Bön version of his life by Jamyong Kyentse Wongpo In addition, the book includes a selection of supplications and Buddhist poetry praising the Lotus-Born master, Guru Rinpoche.

Author: Stephen Snyder
Publisher: Buddha's Heart Press
ISBN: 173478105X
Category : Religion
Languages : en
Pages : 177

View

Book Description
See the potential that is within each of us—the realization and embodiment of our true nature With Demystifying Awakening, senior meditation teacher Stephen Snyder skillfully marks the subtle path of the Awakening process. With loving care, personal examples, and gentle suggestions, Stephen plants the seeds of practice and meditation by: - explaining Awakening in an accessible way that draws on Zen and Theravada Buddhist traditions; - guiding readers through more than thirty foundational and advanced meditations and practices that support each step on the path of realization; - offering advice for identifying and working with resistances to Awakening; and - encouraging the embodiment and lived expression of realization through an exploration of the pāramīs, the Buddhist perfections of behavior. Demystifying Awakening transmits a practice path for Awakening in this lifetime.