Author: Tiki Barber
Publisher: Penguin
ISBN: 1101651520
Category : Health & Fitness
Languages : en
Pages : 517
Book Description
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Tiki Barber's Pure Hard Workout
Author: Tiki Barber
Publisher: Penguin
ISBN: 1101651520
Category : Health & Fitness
Languages : en
Pages : 517
Book Description
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Publisher: Penguin
ISBN: 1101651520
Category : Health & Fitness
Languages : en
Pages : 517
Book Description
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Tiki Barber's Pure Hard Workout
Author: Tiki Barber
Publisher:
ISBN: 9781322859903
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781322859903
Category :
Languages : en
Pages :
Book Description
Tiki Barber
Author: David Aretha
Publisher: Infobase Learning
ISBN: 1438142439
Category : Juvenile Nonfiction
Languages : en
Pages : 156
Book Description
A biography of Tiki Barber, a running back for the New York Giants, discussing his childhood, influences, and career path, and sharing details of his personal life and accomplishments off the field.
Publisher: Infobase Learning
ISBN: 1438142439
Category : Juvenile Nonfiction
Languages : en
Pages : 156
Book Description
A biography of Tiki Barber, a running back for the New York Giants, discussing his childhood, influences, and career path, and sharing details of his personal life and accomplishments off the field.
Focus On: 100 Most Popular American Football Running Backs
Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 783
Book Description
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 783
Book Description
Focus On: 100 Most Popular African-American Players of American Football
Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 1071
Book Description
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 1071
Book Description
The Publishers Weekly
Time Surfing
Author: Paul Loomans
Publisher: Watkins Media Limited
ISBN: 1786781085
Category : Self-Help
Languages : en
Pages : 349
Book Description
Zen monk and coach Paul Loomans is the creator of Time Surfing, a 7-step approach to help anyone create more time in their life. “This book is for anyone who feels trapped by over-full, over-scheduled days. It explains how to escape the raging storms of busyness and find your way back to a more enjoyable and natural relationship with the clock. Time Surfing is a beautiful idea, expressed brilliantly in this beautiful book.” Tony Crabbe, author of international bestseller Busy: How to Thrive in a World of Too Much Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. Stress can often seem to be caused solely by the outside world, but in fact it also comes from within. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Rooted in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. The instructions – which include making time for “breathers” throughout the day and finishing a task before starting another – will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do, and, as a result, your actions will be not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise.
Publisher: Watkins Media Limited
ISBN: 1786781085
Category : Self-Help
Languages : en
Pages : 349
Book Description
Zen monk and coach Paul Loomans is the creator of Time Surfing, a 7-step approach to help anyone create more time in their life. “This book is for anyone who feels trapped by over-full, over-scheduled days. It explains how to escape the raging storms of busyness and find your way back to a more enjoyable and natural relationship with the clock. Time Surfing is a beautiful idea, expressed brilliantly in this beautiful book.” Tony Crabbe, author of international bestseller Busy: How to Thrive in a World of Too Much Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. Stress can often seem to be caused solely by the outside world, but in fact it also comes from within. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Rooted in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. The instructions – which include making time for “breathers” throughout the day and finishing a task before starting another – will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do, and, as a result, your actions will be not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise.
Controlling Cholesterol
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307419606
Category : Medical
Languages : en
Pages : 416
Book Description
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Publisher: Bantam
ISBN: 0307419606
Category : Medical
Languages : en
Pages : 416
Book Description
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Elegy Beach
Author: Steven R. Boyett
Publisher: Penguin
ISBN: 1101466022
Category : Fiction
Languages : en
Pages : 379
Book Description
Twenty-seven years ago, technology died. The fundamental laws of the universe had inexplicably changed. Now, Fred Garey's best friend Yan believes he's found a way to reverse the Change. But Fred fears the repercussions of such drastic, irreversible steps.
Publisher: Penguin
ISBN: 1101466022
Category : Fiction
Languages : en
Pages : 379
Book Description
Twenty-seven years ago, technology died. The fundamental laws of the universe had inexplicably changed. Now, Fred Garey's best friend Yan believes he's found a way to reverse the Change. But Fred fears the repercussions of such drastic, irreversible steps.
The Book of Useless Information
Author: Noel Botham
Publisher: Penguin
ISBN: 9780399532696
Category : Humor
Languages : en
Pages : 308
Book Description
What you may so cavalierly call useless information could prove invaluable to someone else. Then again, maybe not. But to The Useless Information Society, any fact that passes its gasp-inducing, not-a-lot-of-people-know-that test merits inclusion in this fascinating but ultimately useless book... Did you know (or do you care)... • That fish scales are used to make lipstick? • Why organized crime accounts for ten percent of the United States’s annual income? • The name of the first CD pressed in the United States? • The last year that can be written upside-down or right side-up and appear the same? • The shortest performance ever nominated for an Oscar®? • How much Elvis weighed at the time of his death? • What the suits in a deck of cards represent? • How many Quarter Pounders can be made from one cow? • How interesting useless information can be? The Book of Useless Information answers these teasers and is packed with facts and figures that will captivate you—and anyone who shares your joy in the pursuit of pointless knowledge.
Publisher: Penguin
ISBN: 9780399532696
Category : Humor
Languages : en
Pages : 308
Book Description
What you may so cavalierly call useless information could prove invaluable to someone else. Then again, maybe not. But to The Useless Information Society, any fact that passes its gasp-inducing, not-a-lot-of-people-know-that test merits inclusion in this fascinating but ultimately useless book... Did you know (or do you care)... • That fish scales are used to make lipstick? • Why organized crime accounts for ten percent of the United States’s annual income? • The name of the first CD pressed in the United States? • The last year that can be written upside-down or right side-up and appear the same? • The shortest performance ever nominated for an Oscar®? • How much Elvis weighed at the time of his death? • What the suits in a deck of cards represent? • How many Quarter Pounders can be made from one cow? • How interesting useless information can be? The Book of Useless Information answers these teasers and is packed with facts and figures that will captivate you—and anyone who shares your joy in the pursuit of pointless knowledge.