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Author: SaraJane Herrboldt Publisher: Ulysses Press ISBN: 1646040821 Category : Education Languages : en Pages : 216
Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Author: SaraJane Herrboldt Publisher: Ulysses Press ISBN: 1646040821 Category : Education Languages : en Pages : 216
Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Author: Karen Ingram Publisher: Rethink Press ISBN: 9781781332375 Category : Business & Economics Languages : en Pages : 180
Book Description
In THRIVE Karen Ingram shares the secret to combine your talent and passion with simple and effective business tools to make being in business a joy. She outlines some of the common pitfalls that therapists and fitness instructors fall prey to when starting out and takes you through 5 clear steps to get your business healthy, happy and thriving.
Author: SaraJane Herrboldt Publisher: Simon and Schuster ISBN: 164604083X Category : Education Languages : en Pages : 224
Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Author: Kashif Ahmed Publisher: Kashif Ahmed ISBN: Category : Business & Economics Languages : en Pages : 123
Book Description
"Don't Just Survive, Thrive: Strategies for Resilience" is a transformative guide that empowers individuals to not only weather life's storms but to emerge stronger and more resilient, this book is a roadmap to cultivating a resilient mindset and adopting practical strategies that go beyond mere survival, guiding readers toward a thriving life, no matter the challenges they face. Drawing on psychological research, personal anecdotes, and real-world examples, Author explores the principles of resilience and provides actionable insights to help readers navigate adversity with grace and strength. From developing a positive mindset to building a support network and embracing change, this book is a comprehensive resource for anyone seeking to not just endure challenges but to flourish in the face of them. Key Topics Explored: 1. Mindset Mastery: Uncover the power of a resilient mindset and learn how to cultivate a positive outlook even in the most challenging circumstances. 2. Adaptability and Flexibility: Embrace change as an opportunity for growth and develop the flexibility needed to thrive in an ever-evolving world. 3. Building Strong Foundations: Explore the importance of a solid support network, fostering meaningful connections, and seeking help when needed. 4. Emotional Intelligence: Develop emotional resilience and learn to manage stress, anxiety, and other emotions effectively. 5. Goal Setting and Purpose: Set meaningful goals that align with personal values, providing a sense of direction and purpose during difficult times. 6. Self-Care Practices: Prioritize self-care as an essential component of resilience, discovering techniques that nurture physical, mental, and emotional well-being. 7. Overcoming Obstacles: Confront and overcome obstacles with courage and resilience, turning challenges into opportunities for personal and professional growth. 8. Mindfulness and Presence: Cultivate mindfulness to stay present in the moment, fostering a sense of calm and focus amidst life's uncertainties. 9. Gratitude and Positivity: Harness the transformative power of gratitude and positivity to reframe challenges and find silver linings in difficult situations. 10. Learning from Setbacks: Develop resilience by learning from setbacks, failures, and mistakes, using them as stepping stones toward future success.
Author: Mark S. Negley Publisher: Simon and Schuster ISBN: 194867775X Category : Biography & Autobiography Languages : en Pages : 137
Book Description
"Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, he received the biggest blow of all when his wife of twenty years took her own life. In Survive-Alive-Thrive: Navigating the Journey From Loss to Hope to Happines, Mark takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival! Set yours sights higher and learn how to thrive again!"--Jacket
Author: Venus Nicolino Publisher: HarperCollins ISBN: 0062570382 Category : Self-Help Languages : en Pages : 188
Book Description
Los Angeles Times #1 Bestseller USA Today Bestselling Book Over motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you’re about to get a shitload of Good Advice. In Bad Advice, relationship expert Dr. Venus Nicolino—a.k.a. Dr. V—takes a blowtorch to the shrink-wrapped, “feel good” BS that passes for self-help these days. When you’re heartbroken, what do you hear? You can’t love anyone until you love yourself. When someone’s hurt you? Nobody can make you feel bad without your permission. When you’re just a little too positive? Expectations lead to disappointment. Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it’s not truth; it’s not inspiration. It’s bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice—an antidote to the bullshit, from “Just Be Yourself” to “Live Each Day Like It’s Your Last,” that teaches you to live your life in a way that honors who you are, what you need, and how you feel. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heartmake Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.
Author: Barbara Weltman Publisher: John Wiley & Sons ISBN: 0471793965 Category : Business & Economics Languages : en Pages : 255
Book Description
Owning a small business can be a fulfilling and financially rewarding experience, but to be successful, you must know what to do before starting a business; what to do while the business is up and running; and, most importantly, what to do when the business runs into trouble. With a combined fifty years of small business experience between them, authors Barbara Weltman and Jerry Silberman know what it takes to make it in this competitive environment, and in Small Business Survival Book, they show you how. In a clear and concise voice, Weltman and Silberman reveal twelve surefire ways to help your small business survive and thrive in today's market. With this book as your guide, you'll discover how to: * Delegate effectively * Monitor cash flow * Extend credit and stay on top of collections * Build and maintain credit and restructure your debt * Meet your tax obligations * Grow your business with successful marketing strategies * Use legal protections * Plan for catastrophe and disaster recovery Whether you're considering starting a new business or looking to improve your current venture, Small Business Survival Book has what you need to succeed.
Author: J. Chad Barrett Publisher: Grace Acres Press ISBN: 9781602651005 Category : Self-Help Languages : en Pages : 176
Book Description
How does one handle hardship? What does it look like to persevere through a painful trial, especially if that trial never leaves? And how can a man who is riddled with anxiety and depression endure the suffering of watching his young daughter battle a terminal childhood cancer and unable to do anything about it?This book tackles several issues including anxiety and depression, overcoming bitterness, learning how to persevere, and how to deal with fear, shame, and guilt. The story includes Kristina, the 8-year-old daughter of Chad and Melissa Barrett, who was diagnosed with Clear Cell Sarcoma and battled it for four years. But this book isn't really about Kristina.This story also includes Chad, who had struggled with anxiety and depression for several years when he and his wife, Melissa, got the dreadful phone call that their daughter has cancer. But this isn't really about Chad, either.This true story is about the God-man, Jesus, who showed up in the midst of this storm. Instead of delivering the main characters from their plight, Jesus did something counterintuitive to us, humans. He led them deeper into the storm and showed His power. Written mostly in story form, his book is proof that the grace of Jesus is sufficient even for a parent's worst nightmare. It's sufficient to take a human, with all his flaws of shame, fear, and guilt, riddled with anxiety and depression, and then the grief from the death of his child, and bring him past the point of surviving into the realm of thriving.Only God can do that. He can do that for you, too, and this book will show you how.
Author: SaraJane Herrboldt
Author: SaraJane Herrboldt
Author: 
Author: Geo Espinosa
Author: Karen Ingram
Author: SaraJane Herrboldt
Author: Kashif Ahmed
Author: Mark S. Negley
Author: Venus Nicolino
Author: Barbara Weltman
Author: J. Chad Barrett