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Author: Vaughan Dabbs Publisher: Morgan James Publishing ISBN: 161448032X Category : Health & Fitness Languages : en Pages : 232
Book Description
A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets. Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It’s the number two reason people miss work right behind colds and flu. The western world tends to treat the symptoms of back pain and not the cause. Why is it underdeveloped countries that don’t have this problem when clearly they have poorer health facilities? Traveling in Haiti and other third world countries, Dr. Dabbs has come across by mistake a secret that the western world has forgotten about. He found out after treating hundreds of Haitians and other underdeveloped patients in hospitals and mountain towns that even if they were eighty or ninety years old they had very little back pain and arthritis, and great movement in their joints. Combine this secret with twenty-three years in practice of treating back pain, he and his staff of physical therapists, MDs, trainers and chiropractors have come up with some amazing facts that most doctors get wrong about back pain. This is Why Your Back Hurts is an easy-to-read and understand book that tells the secret Dr. Dabbs has found that will astound you and give you hope that you too can live without back pain.
Author: Vaughan Dabbs Publisher: Morgan James Publishing ISBN: 161448032X Category : Health & Fitness Languages : en Pages : 232
Book Description
A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets. Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It’s the number two reason people miss work right behind colds and flu. The western world tends to treat the symptoms of back pain and not the cause. Why is it underdeveloped countries that don’t have this problem when clearly they have poorer health facilities? Traveling in Haiti and other third world countries, Dr. Dabbs has come across by mistake a secret that the western world has forgotten about. He found out after treating hundreds of Haitians and other underdeveloped patients in hospitals and mountain towns that even if they were eighty or ninety years old they had very little back pain and arthritis, and great movement in their joints. Combine this secret with twenty-three years in practice of treating back pain, he and his staff of physical therapists, MDs, trainers and chiropractors have come up with some amazing facts that most doctors get wrong about back pain. This is Why Your Back Hurts is an easy-to-read and understand book that tells the secret Dr. Dabbs has found that will astound you and give you hope that you too can live without back pain.
Author: John E. Sarno Publisher: Balance ISBN: 0759520844 Category : Health & Fitness Languages : en Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Dr. Ronald D. Siegel Publisher: Harmony ISBN: 0767905814 Category : Health & Fitness Languages : en Pages : 258
Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author: Jack Stern, M.D., Ph.D. Publisher: Penguin ISBN: 0698147936 Category : Health & Fitness Languages : en Pages : 320
Book Description
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Author: Patrick A. Roth Publisher: Harper Collins ISBN: 0062197770 Category : Health & Fitness Languages : en Pages : 216
Book Description
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Author: Gerard Girasole Publisher: Harlequin ISBN: 0373892586 Category : Health & Fitness Languages : en Pages : 266
Book Description
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author: John E. Sarno Publisher: Penguin ISBN: 0425087417 Category : Health & Fitness Languages : en Pages : 129
Book Description
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Author: Eric Goodman Publisher: Rodale Books ISBN: 1609617711 Category : Health & Fitness Languages : en Pages : 290
Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author: Vaughan Dabbs
Author: Vaughan Dabbs
Author: John E. Sarno
Author: Dr. Ronald D. Siegel
Author: Jack Stern, M.D., Ph.D.
Author: Patrick A. Roth
Author: Gerard Girasole
Author: Todd Sinett
Author: John E. Sarno
Author: Art Brownstein
Author: Eric Goodman