The 35-plus Diet for Women PDF Download

Author: Jean Perry Spodnik
Publisher: Gower Publishing Company, Limited
ISBN: 9780285628328
Category : Middle-aged women
Languages : en
Pages : 231

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Author: Jean P. Spodnick
Publisher:
ISBN: 9780671732134
Category : Health & Fitness
Languages : en
Pages : 244

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Author: Jean Spodnik
Publisher:
ISBN: 9785551771432
Category :
Languages : en
Pages :

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A breakthrough metabolism-changing diet from The Kaiser Permanente Clinic, designed especially for women over 35, enhanced with menus and recipes from "Slim Gourmet" author Barbara Gibbons.

Author: Jean Perry Spodnik
Publisher:
ISBN: 9780330307550
Category : Middle-aged women
Languages : en
Pages : 240

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Author: Jean Perry Spodnik
Publisher:
ISBN: 9780671661816
Category : Middle-aged women
Languages : en
Pages : 231

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Book Description
Here is the New York Times bestselling diet that helps women over 35 turn back the clock! Its 3-phase program can help women shed unwanted pounds, and the book contains menus and more than 300 delicious recipes providing a high-protein, low-carbohydrate, low-fat, no-sugar diet that works.

Author: David Moore
Publisher: Christian Faith Publishing, Inc.
ISBN: 1638442983
Category : Health & Fitness
Languages : en
Pages : 159

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David Moore has compiled a concise yet thorough approach to a healthy lifestyle in Perfect Balance. Too often, my physician colleagues rely on the latest medication to replace what can and should be accomplished by healthy habits. I encourage you to evaluate the recommendations made in Perfect Balance and see if applying them to your life will bring better balance. Each of us has at least one area in which we can make substantial improvements and see a near immediate benefit. William C. Adcox M.D.,FAAFP Board Certified American Board of Family Medicine Fellow American Academy of Family Physicians I have known David Moore for decades. He is a man of integrity, wisdom, and most importantly, a man who draws his wisdom from God! The Bible says, "Listen to counsel, receive instruction, and accept correction, that you may be wise in the time to come" (Proverbs 19:20 AMP). Perfect Balance will help you obey that call from God and live fully the one life that God has given you. Pastor Dr. John Avant President, Life Action Ministries Buchanan, Michigan David Moore's Perfect Balance is not a diet book--those are a dime a dozen. It's a blueprint for success through balance and harmony of the body, mind, and spirit. David has been a friend for twenty-five years. I've seen him practice everything he authored. He lives it. As a holistic doctor, this book was an inspiration to me for my personal health. I'm looking forward to being able to share this with all my patients. Dr. John Giovanelli Peachtree City, Georgia I have known David Moore for almost forty years, and all during that time, he has "walked the walk" that he describes in this fantastic book. Perfect Balance is great for individuals seeking to find a concise guide to overcome the dilemma of dieting, stress, sickness, unhappiness, lack of spirituality, and not living a healthy lifestyle. Completing the recommendations laid out in Perfect Balance will help almost anyone get their life and eating habits back under control, diminish their stress, and help them determine a long-term path toward a healthier lifestyle and develop a more contented life in general. It should be a required reading for anyone who wants to live a healthier, happier life! Dr. Michael T. Hartpence Southern Crescent Medical Clinic Jonesboro, Georgia David Moore's book, Perfect Balance, is wonderful. Its insights help the reader to navigate the difficult decisions regarding health, all in the light of the importance of one's spiritual life. Balance in diet, balance in life--it is amazing how interconnected God has made it all. In Perfect Balance, you discover vital answers how to eat right and avoid illness, understand the best food types, and enjoy regenerative essential rest. Tips, recommendations, and solid health information regarding all of this and more are just part of the feast of a healthy diet in store for you in the reading of Perfect Balance. Dr. Talmadge L. French, PhD Senior pastor, Apostolic Tabernacle In my forty-plus years in the health and fitness industry, I've heard and seen it all. However, it's rare to find a book that offers life principles that speak to the mind, body, and spirit. My friend David shares it all in his new book Perfect Balance. Far too often, we neglect the most important and simple jewels of life by not paying attention to life-giving details. Perfect Balance is filled with what's needed to experience the abundant life as God intended. Lee Haney Eight-time Mr. Olympia Chairman to the President's Council on Fitness (Clinton Admin) Founder of the International Association of Fitness Science

Author: Charlotte Druckman
Publisher: Abrams
ISBN: 1683356810
Category : Cooking
Languages : en
Pages : 748

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“A mix of essays, Q&As and short riffs . . . writing that is combative, funny, skeptical, angry, occasionally sanctimonious and altogether riveting.” —NPR.org Edited by Charlotte Druckman and featuring esteemed food journalists and thinkers, including Soleil Ho, Nigella Lawson, Diana Henry, Carla Hall, Samin Nosrat, Rachael Ray, and many others, this compilation illuminates the notable and varied women who make up the food world. Exploring issues from the #MeToo movement, gender bias in division of labor and the workplace, and the underrepresentation of women of color in leadership, to cultural trends including food and travel shows, the intersection of fashion and food, and the evolution of food writing in the last few decades, Women on Food brings together food’s most vital female voices. “A potent reminder of just how much women shape and are shaped by the culture of food.” —The New York Times “It’s sharp, witty, entertaining and has insights from a host of brilliant food writers.” —The Guardian “A thought-provoking and sometimes anger-inducing tome that should be required reading for anyone working in the restaurant business, or anyone interested in the gender politics of food.” —The Times “An entertaining and thought-provoking ‘variety show’ of previously unpublished essays, interviews, and ephemera from women working in the world of food . . . This celebration of women’s influence in the industry and primer on the discrimination they still face will satisfy foodies and feminists alike.” —Publishers Weekly

Author: Shilpa Shetty Kundra
Publisher: Random House India
ISBN: 8184007493
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

Author: Susan M. Love
Publisher: Da Capo Lifelong Books
ISBN: 0738218227
Category : Health & Fitness
Languages : en
Pages : 411

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Book Description
"The Bible for women with breast cancer" --New York Times For more than two decades, readers faced with a diagnosis of breast cancer have relied on Dr. Susan Love's Breast Book to guide them through the frightening thicket of research and opinion to find the best options for their particular situations. This sixth edition explains advances in targeted treatments, hormonal therapies, safer chemotherapy, and immunologic approaches as well as new forms of surgery and radiation. There is extensive guidance for the many women now living for years with metastatic breast cancer. With Dr. Love's warm support, readers can sort the facts from the fads, ask the right questions, and recognize when a second opinion might be wise.

Author: Michael Mosley
Publisher:
ISBN: 9781780721675
Category : Fasting
Languages : en
Pages : 0

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Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.