Think Good and It Will Be Good PDF Download

Author: Daniel Schonbuch (Rabbi)
Publisher:
ISBN: 9780692858790
Category : Self-actualization (Psychology)
Languages : en
Pages : 274

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Book Description
Amidst the horrors of Auschwitz, a daring Jewish psychiatrist revealed one of the two secrets to overcoming depression and anxiety. Viktor Frankl, the founder of Logotherapy (the therapy of meaning) found that "those who knew that there was a task waiting for them to fulfill were most apt to survive the concentration camps."Frankl was not just referring to those interned in the camps or held captive as prisoners of war. He was offering a path forward for all people facing challenges -- whether physical or emotional -- to look beyond the limits of self and into the world of meaning and spirituality.Over 150 years earlier, the Tzemach Tzemach, the venerable leader of the Chabad Hasidic movement, shared the other secret for achieving happiness and emotional well being when he said, "Think Good and It Will Be Good.' This spiritual and psychological principle has the power to transform feelings of sadness or worry, freeing your mind to focus on the goodness inherent in people and situations In Think Good It Will Be Good you'll learn how the insights of Frankl and Jewish Wisdom form the basis of Torah Psychology, a spiritually-focused therapy that can help you find meaning, think positively, and inspire optimism in your life.'

Author: J. L. Gerhardt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539904113
Category :
Languages : en
Pages : 208

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Book Description
Ever been irrationally convinced your kids would die in a freak accident? Ever thought to yourself, "I am the smartest person in this room. By far"? Ever considered cutting your wrists? Ever wrestled your thoughts for hours, unable to find focus or silence or order? You're not alone. And you're not doomed. Honest, practical, personal and remarkably relatable, Think Good is the book to help you fix your thoughts, yanking you free from the clutches of bad thinking-- anxiety, fear, guilt, despair, pride, self-loathing, lust, and the rest--and enabling the peace, freedom and joy you need. Think Good is both a better way to think and a better what to think-a mindset and mind skill enabled only by the power of a God bigger than the dark thoughts we can't shake on our own. Chapters Include: * Rogues, Ruffians, & Rascals (Everyone has bad thoughts. What are you going to do about them?) * Out of Control (Neuroscience says you have less control over your thoughts than you think you do. If you're not in control, who is?) * A Heart Divided (Ever feel a little bit schizophrenic? That's not so weird.) * The Stronger Wolf (Which wolf is strongest? The one you feed.) * Under Siege (Or how not to let the outside in) * Taking Captives & Talking Back (You don't have to let you talk to you that way.) * Such Things (On how to think good when things are bad) * Hive Mind (Because sometimes we all need to calm down.) * The Dangerous Allure of Time Travel (What Marty McFly and Jesus have to say about yesterday, tomorrow and today) * How To Change Your Mind (Because you're always wrong about something)

Author: Denise D. Cummins
Publisher: Cambridge University Press
ISBN: 0521192048
Category : History
Languages : en
Pages : 213

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Book Description
Do you know what economists mean when they refer to you as a "rational agent"? Or why a psychologist might label your idea a "creative insight"? After reading this book, you will know how the best and brightest thinkers judge the ways we decide, argue, solve problems, and tell right from wrong.

Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 1119395283
Category : Psychology
Languages : en
Pages : 245

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Book Description
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.

Author: Sydney Finkelstein
Publisher: Harvard Business Press
ISBN: 1422133370
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Why do smart and experienced leaders make flawed, even catastrophic, decisions? Why do people keep believing they have made the right choice, even with the disastrous result staring them in the face? And how can you be sure you're making the right decision--without the benefit of hindsight? Sydney Finkelstein, Jo Whitehead, and Andrew Campbell show how the usually beneficial processes of the human mind can become traps when we face big decisions. The authors show how the shortcuts our brains have learned to take over millennia of evolution can derail our decision making. Think Again offers a powerful model for making better decisions, describing the key red flags to watch for and detailing the decision-making safeguards we need. Using examples from business, politics, and history, Think Again deconstructs bad decisions, as they unfolded in real time, to show how you can avoid the same fate.

Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 047085300X
Category : Psychology
Languages : en
Pages : 201

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Book Description
Think Good — Feel Good is an exciting and pioneeringnew practical resource in print and on the internet for undertakingCBT with children and young people. The materials have beendeveloped by the author and trialled extensively in clinical workwith children and young people presenting with a range ofpsychological problems. Paul Stallard introduces his resource by covering the basictheory and rationale behind CBT and how the workbook should beused. An attractive and lively workbook follows which covers thecore elements used in CBT programmes but conveys these ideas tochildren and young people in an understandable way and uses reallife examples familiar to them. The concepts introduced to thechildren can be applied to their own unique set of problems throughthe series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted forindividual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on theinternet.

Author: Doug Good Feather
Publisher: Hay House, Inc
ISBN: 1401956165
Category : Body, Mind & Spirit
Languages : en
Pages : 177

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Book Description
A guide to integrating indigenous thinking into modern life for a more interconnected and spiritual relationship with our fellow beings, Mother Earth, and the natural ways of the universe. There is a natural law—a spiritual intelligence that we are all born with that lies within our hearts. Lakota spiritual leader Doug Good Feather shares the authentic knowledge that has been handed down through the Lakota generations to help you make and recognize this divine connection, centered around the Seven Sacred Directions in the Hoop of Life: Wiyóhinyanpata—East: New Beginnings Itókagata—South: The Breath of Life Wiyóhpeyata—West: The Healing Powers Wazíyata—North: Earth Medicine Wankátakáb—Above: The Great Mystery Khúta—Below: The Source of Life Hóchoka—Center: The Center of Life Once you begin to understand and recognize these strands, you can integrate them into modern life through the Threefold Path: The Way of the Seven Generations—Conscious living The Way of the Buffalo—Mindful consumption The Way of the Community—Collective impact

Author: Steve Krug
Publisher: Pearson Education
ISBN: 0321648781
Category : Computers
Languages : en
Pages : 325

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Book Description
Five years and more than 100,000 copies after it was first published, it's hard to imagine anyone working in Web design who hasn't read Steve Krug's "instant classic" on Web usability, but people are still discovering it every day. In this second edition, Steve adds three new chapters in the same style as the original: wry and entertaining, yet loaded with insights and practical advice for novice and veteran alike. Don't be surprised if it completely changes the way you think about Web design. Three New Chapters! Usability as common courtesy -- Why people really leave Web sites Web Accessibility, CSS, and you -- Making sites usable and accessible Help! My boss wants me to ______. -- Surviving executive design whims "I thought usability was the enemy of design until I read the first edition of this book. Don't Make Me Think! showed me how to put myself in the position of the person who uses my site. After reading it over a couple of hours and putting its ideas to work for the past five years, I can say it has done more to improve my abilities as a Web designer than any other book. In this second edition, Steve Krug adds essential ammunition for those whose bosses, clients, stakeholders, and marketing managers insist on doing the wrong thing. If you design, write, program, own, or manage Web sites, you must read this book." -- Jeffrey Zeldman, author of Designing with Web Standards

Author: Norman Swan
Publisher: Open Road Media
ISBN: 1504095286
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.

Author: J.P. (Pat) Lynch
Publisher: iUniverse
ISBN: 1450270565
Category : Family & Relationships
Languages : en
Pages : 113

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Book Description
A story of a couple living a good life and one of them is diagnosed with breast cancer. The book is a collection of reminiscences and pleasant memories mixed with the terror of a cancer diagnosis. It also tells of the good works that the health workers brought to the table, making the problem more tolerable. It could make you laugh or it could make you cry.