Thin So Fast PDF Download

Author: Michael R. Eades
Publisher: Grand Central Pub
ISBN: 9780446514972
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
Presents a weight loss program that includes a protein-sparing modified fasting regimen that allows one solid food meal per day and includes recipes and exercises

Author: Lauren Slayton
Publisher: Penguin
ISBN: 0399166009
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author: Michael Mosley
Publisher:
ISBN: 9781780721675
Category : Fasting
Languages : en
Pages : 0

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Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Author: Ida Fiorella
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466293625
Category : Food habits
Languages : en
Pages : 0

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Book Description
Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.

Author: Jana Klauer
Publisher: Macmillan + ORM
ISBN: 1429906200
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316338842
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767920260
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Author: Anne M Fletcher, M.S., R.D.
Publisher:
ISBN: 9780618195435
Category : Weight loss
Languages : en
Pages : 0

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Book Description
Anne Fletcher's acclaimed bestseller, which refuted the popular notion that losing weight permanently is hopeless, is revised to include a discussion of high-protein, low-carbohydrate diets, obesity medications, a body mass index chart, and an updated references list. Updated stories from the masters--those who have lost weight and kept it off, along with statistics from the National Weight Control Registry reinforce Fletcher's message that losing and maintaining weight-loss are attainable goals.

Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949037
Category : Self-Help
Languages : en
Pages : 183

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Book Description
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.