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Author: Michaël Friedman Publisher: Chelsea Green Publishing ISBN: 1603589732 Category : Health & Fitness Languages : en Pages : 240
Book Description
"I truly recommend There’s No Pill for This because it contains the wisdom of a health care professional who also has the experience of being a patient."—Bernie Siegel, MD, author of No Endings, Only Beginnings and Love, Medicine & Miracles From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments Most of us take for granted the little things in life—like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That’s what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience. Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. There’s No Pill for This tells his story and offers treatment advice and hope to those who suffer from MS. He does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more. He also offers special advice for supporting healthy bladder and bowel function and improving oxygen supply. In the book’s conclusion, Dr. Friedman reflects on what this complicated chronic disease has taught him, and continues to teach him, about the value of humility and about what is truly important in life.
Author: Michaël Friedman Publisher: Chelsea Green Publishing ISBN: 1603589732 Category : Health & Fitness Languages : en Pages : 240
Book Description
"I truly recommend There’s No Pill for This because it contains the wisdom of a health care professional who also has the experience of being a patient."—Bernie Siegel, MD, author of No Endings, Only Beginnings and Love, Medicine & Miracles From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments Most of us take for granted the little things in life—like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That’s what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience. Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. There’s No Pill for This tells his story and offers treatment advice and hope to those who suffer from MS. He does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more. He also offers special advice for supporting healthy bladder and bowel function and improving oxygen supply. In the book’s conclusion, Dr. Friedman reflects on what this complicated chronic disease has taught him, and continues to teach him, about the value of humility and about what is truly important in life.
Author: Michael Murray Publisher: Bantam ISBN: 0307489531 Category : Health & Fitness Languages : en Pages : 863
Book Description
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
Author: Sarah Hill Publisher: Penguin ISBN: 0525536035 Category : Health & Fitness Languages : en Pages : 321
Book Description
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
Author: Elaine Tyler May Publisher: ReadHowYouWant.com ISBN: 1458758273 Category : History Languages : en Pages : 266
Book Description
In 1960, the FDA approved the contraceptive commonly known as “the pill.” Advocates, developers, and manufacturers believed that the convenient new drug would put an end to unwanted pregnancy, ensure happy marriages, and even eradicate poverty. But as renowned historian Elaine Tyler May reveals inAmerica and the Pill, it was women who embraced it and created change. They used the pill to challenge the authority of doctors, pharmaceutical companies, and lawmakers. They demonstrated that the pill was about much more than family planning—it offered women control over their bodies and their lives. From little-known accounts of the early years to personal testimonies from young women today, May illuminates what the pill did and didnotachieve during its half century on the market.
Author: Matt O'Brien Publisher: iUniverse ISBN: 1450282806 Category : Health & Fitness Languages : en Pages : 378
Book Description
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner
Author: Anders Hansen Publisher: Simon and Schuster ISBN: 1510722998 Category : Psychology Languages : en Pages : 320
Book Description
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Author: Michaël Friedman
Author: Michaël Friedman
Author: Michael Murray
Author: Harold M. Silverman
Author: Philip Nitschke
Author: Sarah Hill
Author: Elaine Tyler May
Author: David Werner
Author: Matt O'Brien
Author: Anders Hansen
Author: Daniel Vasella, M.D.