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Author: Elaine Gavalas Publisher: Fireside ISBN: 9780743226998 Category : Health & Fitness Languages : en Pages : 196
Book Description
Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author: Elaine Gavalas Publisher: Fireside ISBN: 9780743226998 Category : Health & Fitness Languages : en Pages : 196
Book Description
Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author: Elaine Gavalas Publisher: Simon and Schuster ISBN: 0743227018 Category : Health & Fitness Languages : en Pages : 181
Book Description
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Author: Elaine Gavalas Publisher: Simon and Schuster ISBN: 0743226984 Category : Health & Fitness Languages : en Pages : 212
Book Description
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Author: Daren Callahan Publisher: McFarland ISBN: 1476607028 Category : Sports & Recreation Languages : en Pages : 365
Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Publisher: ISBN: Category : Languages : en Pages : 200
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Becky Aikman Publisher: Crown ISBN: 0307590445 Category : Biography & Autobiography Languages : en Pages : 370
Book Description
In this transcendent and infectiously wise memoir, Becky Aikman—a widow, too young, too modern to accept the role—forms an unlikely group with five other young widows, each seeking a way forward in a strange and disquieting world. A warm, witty, and compassionate guide on this journey, Aikman explores surprising new discoveries about how people are transformed by adversity, learning the value of new experiences, humor, and friendship. The Saturday Night Widows band together to bring these ideas to life, striking out on ever more far-flung adventures and navigating the universal perils of finding love and meaning. Theirs is a transporting true story of six marriages, six heartbreaks, and one shared beginning—an inspiring testament to what friends can achieve when they hold each other up. Saturday Night Widows is the rare book that will make you laugh, think, and remind yourself that despite the utter unpredictability and occasional tragedy of life, it is also precious, fragile, and often more joyous than we recognize. Now with Extra Libris material, including a reader’s guide and bonus content
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 0996435433 Category : Health & Fitness Languages : en Pages : 315
Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Elaine Gavalas
Author: Elaine Gavalas
Author: Elaine Gavalas
Author: Elaine Gavalas
Author: Daren Callahan
Author: 
Author: Arthur James Wells
Author: Rose Arny
Author: 
Author: Becky Aikman
Author: Stephen Guise