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Author: Paul Ross Publisher: Paul Ross, Kevin Kessler ISBN: Category : Sports & Recreation Languages : en Pages : 20
Book Description
Experience the transformative power of affirmations with the Wrestler Affirmations Workbook, designed to help you achieve championship success in wrestling. Whether you're a seasoned wrestler, a beginner, or a passionate enthusiast, this workbook will revolutionize your mindset, training psychology, and overall performance on the mat. Inside this workbook, you'll find a comprehensive collection of empowering affirmations specifically tailored to wrestling. Each affirmation is strategically crafted to instil confidence, mental resilience, and a winning mindset. Through consistent practice and repetition, these affirmations will unleash your full potential and propel you towards championship greatness. Here are some of the benefits you can expect: Boost Your Confidence: Strengthen your belief in your abilities, overcome self-doubt, and perform at your best with unwavering confidence. Enhance Your Mental Resilience: Develop a resilient mindset, bounce back from setbacks, and maintain focus in high-pressure situations. Improve Your Training Psychology: Unlock the power of your mind to optimize training sessions, maximize skill development, and push your limits. Elevate Your Performance: Amplify your performance on the mat, execute techniques with precision, and dominate your opponents with strategic mindset mastery. Achieve Championship Success: Harness the power of affirmations to set and achieve ambitious goals, surpass your own expectations, and become a true wrestling champion. The Wrestler Affirmations Workbook is your ultimate guide to mastering the mental game of wrestling. With its powerful affirmations, this audiobook will transform your mindset, ignite your passion for wrestling, and drive you towards unparalleled success. Don't let self-limiting beliefs hold you back. Embrace the power of affirmations and take your wrestling journey to new heights. Start your transformation today by purchasing the Wrestler Affirmations Workbook and unleash the champion within you. Get ready to triumph at wrestling and achieve championship success like never before. Get your copy today and embark on a journey of empowerment, growth, and triumph on the wrestling mat
Author: Chapman, Mike Publisher: Human Kinetics ISBN: 1492567914 Category : Sports & Recreation Languages : en Pages : 256
Book Description
Wrestling Tough, Second Edition, will inspire and guide you to achieve the mind-set of a champion. Whether you need to identify the flaws of an opponent, get optimally psyched for a big match, or overcome the adversity inherent in participating in the sport, Wrestling Tough will prepare you to excel and win.
Author: Danny Uribe Masep Publisher: Independently Published ISBN: 9781075416255 Category : Languages : en Pages : 70
Book Description
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR WRESTLERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEAthletes hear it all the time..."Wrestling is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the wrestling mat?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the mat, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Match, Sitting on the Sidelines Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.Available in Kindle & Paperback Edition
Author: Harley Race Publisher: Sports Publishing LLC ISBN: 9781582619477 Category : Sports & Recreation Languages : en Pages : 152
Book Description
Many dream of headlining Wrestlemania, but few understand the hard work and dedication needed to become a professional wrestler. Almost all top stars have trained in schools and camps with legendary wrestlers in order to learn the execution of key moves, how to put together a match, sell yourself and your opponent to the crowd, and keep fit through physical training and healthy diet. The Professional Wrestler's Instructional and Workout Guide brings readers more than 100 years of collective knowledge and experience from three elite names in the professional wrestling industry, including two former NWA World Heavyweight Champions. Harley Race, Ricky Steamboat, and Les Thatcher share their wealth of knowledge and experience as they help the novice wrestler prepare for the long journey into pro wrestling. After reading this book, the aspiring wrestler should have the knowledge of how maneuvers are executed effectively and safely, the physical conditioning needed to perform them, and the thought process involved in piecing together an actual match. The novice should learn the psychology of pro wrestling both in and out of the ring as well as how to find employment on the independent circuit.
Author: Paul Ross Publisher: Paul Ross, Kevin Kessler ISBN: Category : Sports & Recreation Languages : en Pages : 20
Book Description
Experience the transformative power of affirmations with the Wrestler Affirmations Workbook, designed to help you achieve championship success in wrestling. Whether you're a seasoned wrestler, a beginner, or a passionate enthusiast, this workbook will revolutionize your mindset, training psychology, and overall performance on the mat. Inside this workbook, you'll find a comprehensive collection of empowering affirmations specifically tailored to wrestling. Each affirmation is strategically crafted to instil confidence, mental resilience, and a winning mindset. Through consistent practice and repetition, these affirmations will unleash your full potential and propel you towards championship greatness. Here are some of the benefits you can expect: Boost Your Confidence: Strengthen your belief in your abilities, overcome self-doubt, and perform at your best with unwavering confidence. Enhance Your Mental Resilience: Develop a resilient mindset, bounce back from setbacks, and maintain focus in high-pressure situations. Improve Your Training Psychology: Unlock the power of your mind to optimize training sessions, maximize skill development, and push your limits. Elevate Your Performance: Amplify your performance on the mat, execute techniques with precision, and dominate your opponents with strategic mindset mastery. Achieve Championship Success: Harness the power of affirmations to set and achieve ambitious goals, surpass your own expectations, and become a true wrestling champion. The Wrestler Affirmations Workbook is your ultimate guide to mastering the mental game of wrestling. With its powerful affirmations, this audiobook will transform your mindset, ignite your passion for wrestling, and drive you towards unparalleled success. Don't let self-limiting beliefs hold you back. Embrace the power of affirmations and take your wrestling journey to new heights. Start your transformation today by purchasing the Wrestler Affirmations Workbook and unleash the champion within you. Get ready to triumph at wrestling and achieve championship success like never before. Get your copy today and embark on a journey of empowerment, growth, and triumph on the wrestling mat
Author: Clare Charles Publisher: Psychology Press ISBN: 1134965184 Category : Psychology Languages : en Pages : 144
Book Description
AS Level Psychology Workbook includes structured worksheets for students to fill in as they progress through their AS psychology course. The resulting notes are aimed to provide a useful resource bank for revision purposes. In addition to outlining a structure for note-taking, the workbook also gives supported guidance on everything students need to know in order to do well in the exams. The content is directly relevant to the AQA Specification A and can be used in conjunction with any AS psychology textbook. To integrate with the rest of the learning materials in the Psychology Press A-Level Programme, cross-references are provided throughout to the appropriate pages in Eysenck’s AS Level Psychology, and Brody and Dwyer’s Revise AS Level Psychology. AS Level Psychology Workbook includes the following features: Learning objectives that condense the vast amount of specification content into focused and manageable chunks for each topic Structured worksheets that map on to each of the learning objectives and consist of cues for note-taking, opportunities to fill in the blanks, and activities to enrich learning “Using this in the exam” sections that consider possible exam questions, along with guidance on how to answer them. This workbook will be invaluable for all students tackling AS psychology. It enables them to navigate through the wealth of material linked to the subject, and encourages active learning to promote enjoyment of study. The AS workbook has been fully revised for the new specification for teaching from September 2008.
Author: Wade E. Pickren Publisher: Union Square + ORM ISBN: 1402792352 Category : Psychology Languages : en Pages : 1157
Book Description
This “profusely and beautifully illustrated” historical survey of psychology from prehistory to modern times is “ideal” and “highly recommended.” (Midwest Book Review) What could be more fascinating than the workings of the human mind? This stunningly illustrated survey in Sterlings Milestones series chronicles the history of psychology through 250 landmark events, theories, publications, experiments, and discoveries. Beginning with ancient philosophies of well-being, it touches on such controversial topics as phrenology, sexual taboos, electroshock therapy, multiple personality disorder, and the nature of evil.
Author: Lani Kwon MA Publisher: BalboaPress ISBN: 1452579296 Category : Self-Help Languages : en Pages : 246
Book Description
The Creating CoPOWERment Workbook: Embracing the Power of Positive Psychology, Healing Stories and Explorations to Create the Life You Want encourages readers to explore choices, visualize outcomes, and set priorities. This workbook is informal and informative, never preachy. It provides readers with the shared true-life stories of past Creating CoPOWERment clients and body-mind-spirit practitioners, balanced with the scientific results of positive psychology studies conducted over the past thirty years or more in the areas of optimism, self-compassion, goal-setting, meaningful work, and success. Thought-provoking, hands-on explorations at the end of each chapter support readers in discovering their motivations and ideals in planning step-by-step changes for better living. Discover what motivates you to use your strengths to create the life you want. Learn how your unexamined thoughts and beliefs hold you back from achieving your goals. Transform obstacles into lessons and markers of success. Align with like-minded-hearted-souled allies, organizations, and communities. Find out what your life purpose really is and step-by-step how to get there. Creating CoPOWERment is a phrase the author coined to describe the empowering interactions that take place when people who are going through life transitions come together in groups or partner one-on-one. People who have participated in Creating CoPOWERment have reported that they are able to identify better life options when they have an opportunity to share their experiences, beliefs, and resources with others.
Author: Dan Barnwell Publisher: AuthorHouse ISBN: 1467812838 Category : Fiction Languages : en Pages : 276
Book Description
Two graves occupy a corner of the lawn on the old Rakestraw home place. The family believes their shameful secret is buried forever, but a curious descendant keeps searching and asking questions until he uncovers the truth. What he discovers is not a shame, but an ancestral legacy of strong, honest people who changed a nation. Deep inside this old story, theres a life so wonderful and a love so tragic that it must be told. Emotional courage is required if you are willing to find the end of this familys story. It grabs you up by the collar and jerks into the middle of the Rakestraw family tree. By the time you turn the last page, not a skeleton in your closet will ever dare to rattle its bones again. But if it does, youll be able to answer quietly, I know and I understand.
Author: Alexander L. Chapman Publisher: New Harbinger Publications ISBN: 1626250235 Category : Self-Help Languages : en Pages : 194
Book Description
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.
Author: Paul Ross
Author: Chapman, Mike
Author: Danny Uribe Masep
Author: Harley Race
Author: Paul Ross
Author: Clare Charles
Author: Wade E. Pickren
Author: Lani Kwon MA
Author: Dan Barnwell
Author: Alexander L. Chapman
Author: Raymond Bernard Cattell