The Firefighter's Workout Book PDF Download

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The Firefighter's Workout Book

The Firefighter's Workout Book PDF Author: Michael Stefano
Publisher: Tuttle Publishing
ISBN: 9780060957339
Category : Health & Fitness
Languages : en
Pages : 164

Book Description
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
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