The Word on Weight Loss (Book One) PDF Download

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1990078117
Category : Religion
Languages : en
Pages : 175

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Book Description
Looking for a Christian weight loss book for women on breaking free from emotional eating, finding weight loss motivation, losing weight biblically, and more? Introducing The Word on Weight Loss, a collection of practical tips, tools, and strategies by award-winning author and weight loss expert Cathy Morenzie. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Recognized worldwide as a leading authority on biblical weight loss, Cathy is also the author of a growing range of Christian books focused on living a healthy lifestyle. This includes her hugely popular Healthy by Design series. Many of her books are award-winning, including her transformative devotionals Weight Loss, God's Way, Healthy Eating, God's Way, and Get Active, God's Way. In The Word on Weight Loss: Faith-Based Weight Loss Tips, Tools, and Strategies, Cathy shares a wealth of wisdom gleaned from decades spent helping people all over the world lose weight and keep it off for good. Packed with practical tips and easily actionable steps, The Word on Weight Loss will show you how to: • Harness the power of your words to maximize success • Say ‘no’ to the things that are holding you back • Transform your mindset in 10 simple steps • Gain freedom from feelings of rejection • Break the weight loss disappointment cycle And • Finally start living a guilt-free life. Thanks to this eye-opening weight loss guide, you will also discover: • The 3 keys to ending emotional eating for good • 4 effective strategies for overcoming your fear of failure • The secret to avoiding overwhelm on your weight loss journey • Instantly-actionable steps for letting go of people-pleasing • 6 scriptural lessons on weight loss taken directly from the Bible And so much more. If you're tired of struggling with food issues and are ready to begin your weight loss journey with God's help, reading The Word on Weight Loss is the perfect next step. Through her life-changing Christian resources and programs, Cathy can personally guide you through every stage, struggle, and breakthrough - wherever you are in the world. Choose 'faith, not food' and start experiencing true freedom today! About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 35 years. She once struggled with emotional eating issues herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Healthy Eating, God's Way: Calm Your Cravings, Overcome Obsessing, Hone Healthy Habits, and Build Biblical Boundaries Get Active, God's Way: Lose weight, learn to love exercise, and glorify God with your body Love God, Lose Weight: Freedom from emotional eating, overeating, and self-sabotage by accepting God’s Love Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures and Quotes for a Healthy Body, Spirit, and Soul Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan

Author: Colleen Zuck
Publisher: Rodale
ISBN: 9781579544362
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.

Author: Autumn Calabrese
Publisher: Simon and Schuster
ISBN: 1940358531
Category : Health & Fitness
Languages : en
Pages : 364

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Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 9781999220785
Category : Cooking
Languages : en
Pages : 122

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Book Description
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.

Author: Kimberly Y. Taylor
Publisher: Wellspring Omnimedia
ISBN: 9780979005442
Category : Health & Fitness
Languages : en
Pages : 120

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Book Description
Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.

Author: Bernadette Fisers
Publisher: Penguin Group Australia
ISBN: 1760143812
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1594869766
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1990078028
Category : Religion
Languages : en
Pages : 148

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Book Description
Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: Make sense of what your cravings really mean Understand what scripture actually says about food Develop an actionable, bible-based plan for healthy weight loss Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: Inspiring scriptures related to losing weight and healthy living for women Engaging devotions that will both comfort and challenge you Simple steps you can take to propel yourself forward on your weight loss journey An impactful opportunity for guided prayer and journaling AND Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. Alongside this devotional, Cathy will also offer you these exclusive bonus resources: An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey A healthy eating checklist that will help you to feel confident in your food choices every day A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God’s Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you. About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body

Author: Cathy Morenzie
Publisher:
ISBN: 9780993888847
Category : Health & Fitness
Languages : en
Pages : 78

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Book Description
DISCOVER whats been keeping you from weight loss success After almost 30 years of helping thousands of people, just like you, to get in shape, I realized there is a lot more to losing weight than merely 'diet and workout'. While those are essential elements, for many, they only result in the classic yo-yo diet effect, if any effect at all. The causes for this are many but in essence, the reason you can't successful keep weight off is because you are still in spiritual and emotional bondage, that must be identified and broken before any weight loss will become permanent. The type of bondage of which I speak can be emotional eating, a false sense of identity, or a deep seated need to stay the way you are (which you might not even consciously realize). You cannot overcome these obstacles alone! If you could, you wouldn't be here reading this right now. But you are not alone! God can and will help if you bring him into this area of your life. And I too will assist you, if you let me, through this book and our free Facebook group - the Weight Loss, God's Way Challenge! While the book reveals the blockages that are stopping you and the biblical principles that will set you free, it's in the Weight Loss, God's Way Challenge where the blessings occur as you work with others (and myself!) to put these principles into daily action in your life. We see people achieving amazing success and breakthroughs every month in the group and we look forward to helping you achieve your breakthrough as well. In this Book You will Receive... 21 Day Step-by-step Guide to help you understand why you keep spinning your wheels. 21 Daily Confessions to strengthen your faith and focus your mind 21 Daily Thoughts to encourage small changes in your life... 21 Action Steps to help you achieve your goals... 21 Biblical Character References to teach you that all of God's people experienced similar trials PLUS FREE Access to our Facebook group; Weight Loss God's Way Challenge. Where author and experienced Personal Coach Cathy Morenzie will guide you through the steps, day by day to keep you motivated, focused and creating the new habits you need to achieve a lasting breakthroughs. Get a head start with our Quick Start Tool Kit - over $200 in value, FREE with the purchase of this book. If you are convinced that theres other factors preventing you from reaching your goal. If you are frustrated with your lack of will-power and discipline to lose your excess weight... 'Healthy by Design: Weight Loss, God's Way' Will Help you to... Lose Weight Permanently by learning simple, practical, biblical action steps and solutions... Discover Hidden Beliefs about yourself that have stood in the way of your weight loss efforts. Increase Your Faith by learning what God's word says about your health, discipline, food, and other factors related to weight release... Develop Better Habits by following the daily action steps... Before you go on another diet or weight loss program, you need to address the real issues that have kept you losing weight and keeping it off. Weight Loss, God's Way is not another Christian diet book, but helps you to finally understand why you do what you do (emotional eating, snacking, lack of exercise, lack of motivation, etc.) and how to begin to overcome those limiting beliefs, and issues, through a bible-based Christian approach that will help you to achieve permanent and natural weight loss, grow spiritually as you learn to trust more in God in all areas of your life and begin to treat yourself with the same love and care that God desires for you in the area of your health and weight.

Author: Barb Raveling
Publisher:
ISBN: 9780980224313
Category : Christians
Languages : en
Pages : 0

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Book Description
They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up. Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control. Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat).