The Woman Who Couldn't Wake Up PDF Download

Author: Quinn Eastman
Publisher: Columbia University Press
ISBN: 023155091X
Category : Medical
Languages : en
Pages : 230

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Book Description
Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn’t stay awake long enough to eat. Anna’s doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep. The Woman Who Couldn’t Wake Up tells Anna’s story—and the broader story of her diagnosis, idiopathic hypersomnia (IH), a shadowy sibling of narcolepsy that has emerged as a focus of sleep research and patient advocacy. Quinn Eastman explores the science around sleepiness, recounting how researchers have been searching for more than a century for the substances that tip the brain into slumber. He argues that investigation of IH could unlock new understandings of how sleep is regulated and controlled. Eastman foregrounds the experiences of people with IH, relating how publicity around Anna’s successful treatment helped others form a community. He shows how a group of patients who felt neglected or dismissed united to steer research toward their little-known disorder. Sharing emerging science and powerful stories, this book testifies to the significance of underrecognized diseases and sheds new light on how our brains function, day and night. It is essential reading for anyone interested in sleep and sleep disorders, including those affected by or seeking to treat them.

Author: Celia Green
Publisher: Routledge
ISBN: 1317799100
Category : Psychology
Languages : en
Pages : 197

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Book Description
Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

Author: Julie Flygare
Publisher:
ISBN: 9780988314900
Category : Narcolepsy
Languages : en
Pages : 213

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Book Description
Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston Marathon. Wide Awake and Dreaming is a revealing first-hand account of dreams gone wrong with narcolepsy. It's the brave story of one woman trampling over barriers and finding light in the darkest of circumstances.

Author: B. A. Carroll
Publisher: B. A. Carroll
ISBN: 1438227515
Category :
Languages : en
Pages : 234

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Book Description
When Cuban Expatriate, and Washington DC resident Zulma Ibanyez arrives home for her son, she finds the babysitter bound, and Lucas missing. This sets off a chain of events that hurls her into a frantic race against time and two governments to find him. Unsure, but suspecting the boys father Marcus Parrilla. A Minister in the Castro Regime, as the kidnapper. She must now risk everything to return to Cuba and retrieve her son before he succumbs to the symptoms of a life threatening illness, and facilitating the forced recruitment of an ex Navy pilot named Kyle Cordel. Set during present time, THE HAVANA SUN is about several things. The unshakable Love of a mother for a child, and of how the drastic actions we take, whether for good or bad, always have a ripple effect thats unpredictable. It is also about trust, betrayal and redemption. However, ultimately it shows how unwavering determination plus a little luck can sometimes make the impossible happen.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author: Ada Calhoun
Publisher: Grove Press
ISBN: 0802147860
Category : Family & Relationships
Languages : en
Pages : 243

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Book Description
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Author: L. Ron Hubbard
Publisher: Galaxy Press LLC
ISBN: 9781619860995
Category : Fiction
Languages : en
Pages : 248

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Book Description
Science Fiction short stories from the freshest, most talented new voices in Science Fiction and Fantasy, each illustrated by the best new artist in the genre Behold ... A magical woven man who holds the keys to the Kingdom... Discover ... gateways to alternate universes. Explore ... on Mars to unravel the fantastic mystery of a an ancient civilization. Clone Wars ... can a clone become human when she her soul. Paranoia ... post apocalyptic kindle fiction. Alien Infestation ... To stop these deadly aliens, she must die repeatedly, like a vivid chapter of “All You need is Kill.” “The offerings are thought provoking and varied, with a trend towards excellence...The future is in good hands.” —Publishers Weekly “The Writers of the Future ... Long may it continue!” —Neil Gaiman Writing Contest Judges: Kevin J. Anderson, Doug Beason, Gregory Benford, Orson Scott Card, Eric Flint, Brian Herbert, Nina Kiriki Hoffman, Dr. Yoji Kondo, Anne McCaffrey, Rebecca Moesta, Larry Niven, Frederik Pohl, Jerry Pournelle, Tim Powers, Mike Resnick, Kristine Kathryn Rusch, Robert J. Sawyer, Robert Silverberg, Dean Wesley Smith, K.D. Wentworth, Sean Williams and Dave Wolverton (AKA David Farland). Illustrating Contest Judges: Robert Castillo, Vincent Di Fate, Diane Dillon, Leo Dillon, Dave Dorman, Bob Eggleton, Laura Brodian Freas, Ron Lindahn, Val Lakey Lindahn, Stephan Martiniere, Judith Miller, Cliff Nielsen, Sergey Poyarkov, Shaun Tan, H.R. Van Dongen and Stephen Youll.

Author: T. W. Russell
Publisher: Trafford Publishing
ISBN: 1466905387
Category : Fiction
Languages : en
Pages : 367

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Book Description
On a distant and dying alien world, with the disappearance of its guardians, Tretius's inhabitants have little to hope for. That is, not until a series of events unfold, entwining the fates of a group of strangers, creating a band of unlikely friends. But as friends become heroes, there are those that amass that seek to unravel the very foundation of goodness and order. As an ominous prophecy comes to fruition, conflicts arise. Can our heroes overcome the multitudes of obstacles in their way to save their world, or will the clock run out on everyone? Discover the answer to this and more in these The Starfire Chronicles