The Wildatarian Diet PDF Download

Author: Teri Cochrane
Publisher:
ISBN: 9780692067437
Category :
Languages : en
Pages :

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Book Description
A customized nutritional approach for optimal health, energy, and vitality

Author: Toni Toney
Publisher: eBookIt.com
ISBN: 145663559X
Category : Health & Fitness
Languages : en
Pages : 374

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Book Description
A sustainable way of eating for your body and your planet "The Ecotarian Diet is far more than being a vegan, vegetarian, or raw foodist. It is a sustainable way of eating that supports the ecological balance of our bodies and our planet. Change the foods you're burning for fuel and you'll not only change the course of your life, but the life of your planet!"

Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875962290
Category : Health & Fitness
Languages : en
Pages : 392

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Book Description
The no-diet, no-willpower natural method to peel off the pounds & maintain your ideal weight for the rest of your life.

Author: Dietmar Gann
Publisher:
ISBN: 9780984892815
Category :
Languages : en
Pages :

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Book Description
Two thirds of the US population is overweight or obese. One hundred million Americans are pre-diabetic or diabetic. What causes obesity and diabetes? By now most of us agree: Carbohydrates. Our government and medical societies disagree. They are still on the "fat makes us fat" bandwagon. This book describes the pseudoscience of the low fat diet and debunks the thinking of our government and medical societies

Author: Abel James
Publisher: National Geographic Books
ISBN: 1101982861
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Author: G. Ken Goodrick
Publisher: Berkley
ISBN: 9780425169964
Category : Fiction
Languages : en
Pages : 308

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Book Description
Life doesn't have to be a mindless routine, punctuated by fleeting glimpses of greater possibilities. This step-by-step plan for optimal living shows how to maximize your energy, manage your stress, and nourish your soul--all to help you live a simply better life.

Author: Michael Tamez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508539421
Category :
Languages : en
Pages : 232

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Book Description
This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Author: Cindy Mahealani Sellers
Publisher:
ISBN: 9780997185683
Category : HEALTH & FITNESS
Languages : en
Pages :

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Book Description
This book is an accumulation of Cindy Mahealani Sellers many years of experience working with the body, mind and spirit and witnessing the body regenerate itself once cleansing happens. Cindy shares this necessary information for the world to know to be truly healthy and transformed. Enjoy this comprehensive knowledge about your amazing body!

Author: Scott Kline Powers
Publisher: Prentice Hall
ISBN: 9780130958945
Category : Exercise
Languages : en
Pages : 0

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Book Description
The book presents the health benefits of exercise and the concept of wellness, then discusses fitness evaluation and principles of exercise for health and fitness; the relationship between nutrition, health, and fitness; exercise, diet, and weight control; exercise in specific. environments and for special populations; prevention and rehabilitation of exercise-related injuries; disease prevention and stress management; and life time fitness. For fitness-oriented professionals and individuals looking for the latest information on creating a comprehensive fitness, nutritional, and wellness program.

Author: Carl O. Helvie
Publisher:
ISBN: 9780929636719
Category : Aging
Languages : en
Pages : 0

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Book Description
Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.