The Wild Remedy PDF Download

Author: Emma Mitchell
Publisher: Michael O'Mara
ISBN: 9781789290424
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.

Author: Rosalee de la Forêt
Publisher: Hay House, Inc
ISBN: 1401956882
Category : Health & Fitness
Languages : en
Pages : 425

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Book Description
That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

Author: Guido Masé
Publisher: Simon and Schuster
ISBN: 1620551519
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

Author: Emma Mitchell
Publisher: LOM Art
ISBN: 9781910552650
Category : Crafts & Hobbies
Languages : en
Pages : 0

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Book Description
Making Winter will encourage you to banish winter blues and embrace the frosty months by cosying up with Emma Mitchell's nature-inspired collection of crafts.

Author: Emma Mitchell
Publisher: Michael O'Mara
ISBN: 9781789292909
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Nature
Languages : en
Pages : 70

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Book Description
### Wild Remedies Unlock the Power of Nature's Healing Secrets Discover the extraordinary potential of nature's medicine cabinet with *Wild Remedies*. This essential guide takes you on a captivating journey into the world of medicinal plants, from their rich historical roots to modern-day applications for health and wellness. **Chapter 1 Introduction to Wild Remedies** sets the stage with a fascinating look at the history of medicinal plants and the benefits of natural healing. Learn the importance of ethical foraging and conservation to preserve these incredible resources for future generations. Preparing for your foraging adventures,** Chapter 2** covers everything you need to know, from essential gear and tools to understanding plant identification guides and foraging safety tips. **Chapter 3** delves into the art of plant identification, teaching you how to recognize plant families, identify leaves, flowers, and roots, and understand the seasonality of plant cycles. In **Chapter 4**, uncover the secrets of common medicinal plants found in the wild. Explore the healing properties of wildflowers, trees, shrubs, herbs, and grasses. With **Chapter 5**, master sustainable harvesting practices and learn the best times and techniques for gathering medicinal plants. Equip yourself with the right tools for a bountiful harvest. **Chapter 6** offers practical guidance on preparing wild plants for use through cleaning, drying, and creating herbal infusions, teas, tinctures, and extracts. Address common ailments naturally in **Chapter 7**, which provides remedies for digestive issues, skin conditions, respiratory support, and immune system enhancement. In **Chapter 8**, discover how to make salves, balms, oils, poultices, lotions, and creams to support your health with topical applications. **Chapter 9** explores emotional wellness through herbal medicine, offering plant-based solutions for stress relief, sleep, relaxation, mental clarity, and focus. Take your botanical skills to the next level with **Chapter 10**'s advanced preparations, including syrups, elixirs, capsules, pills, vinegars, and oxymels. Build a personal apothecary with **Chapter 11**, learning to grow, store, preserve, and organize your medicinal plant collection. Navigate the seasons with **Chapter 12**, offering tailored remedies and foraging tips for spring, summer, autumn, and winter. **Chapter 13** addresses special considerations, teaching you to identify allergies and sensitivities, understand interactions with pharmaceuticals, and consult healthcare professionals responsibly. Be inspired by **Chapter 14**, sharing case studies and personal journeys of natural healing through medicinal plants, as well as stories of community healing. Finally, **Chapter 15** connects you with further learning and resources, including recommended reading, study guides, herbalist communities, online courses, and workshops. Unlock the power of nature's remedies and transform your health with *Wild Remedies*!

Author: Alice Tarbuck
Publisher: Two Roads
ISBN: 1529380871
Category : History
Languages : en
Pages : 289

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Book Description
'Witches occupy a clear place in contemporary imagination. We can see them, shadowy, in the corners of the past: mad, glamorous, difficult, strange. They haunt the footnotes of history - from medieval witches burning at the stake to the lurid glamour of the 1970s witchcraft revival. But they are moving out of history, too. Witches are back. They're feminist, independent, invested in self-care and care for the world. They are here, because they must be needed.' What it means to be a witch has changed radically throughout history; where 'witch' was once a dangerous - and often deadly - accusation, it is now a proud self-definition. Today, as the world becomes ever more complicated and as we face ecological, political and economic crisis - witchcraft is experiencing a resurgence. Witches are back. In A Spell in the Wild, Alice Tarbuck explores what it means to be a witch today. Rooted in the real world, but filled with spells, rituals and recipes, this book is an accessible, seasonal guide to witchcraft in the twenty-first century. Following the course of a witch's calendar year while also exploring the history and politics of witchcraft, A Spell in the Wild is the perfect primer for the contemporary witch.

Author: Willow Crossley
Publisher: Pan Macmillan
ISBN: 152902823X
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings. 'Inspirational' – Cara Delevingne The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood. The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more. Willow Crossley's creative approach is informed by an artistic eye and a life spent immersed in nature. From growing up in Wales where days were spent exploring outdoors and flowers adorned every surface, to living in France surrounded by fields of sunflowers, iris and fragrant lavender, nature has always been an intrinsic part of her everyday life.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Nature
Languages : en
Pages : 135

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Book Description
**Thrive in the Wild** Are you ready to become the master of your own fate in the great outdoors? "Thrive in the Wild" is your comprehensive guide to not just surviving but thriving when Mother Nature is your nearest neighbor. This is an essential manual for anyone who seeks to embrace the wilderness, whether for adventure or the unexpected. Imagine being able to navigate with the confidence of a seasoned explorer, armed with skills to read maps, handle a compass with precision, or understand the silent language of GPS and modern tools. But your journey will take you even deeper—beyond gadgets and into the heart of innate wilderness instincts and knowledge. Prepare to be introduced to the life-saving techniques of wilderness first aid, natural remedies, and the creation of a crucial first aid kit. Learn how to construct a protective sanctuary under the stars, purify every drop of water for sustainment, and procure nourishment from the wild by foraging edible plants or skillfully hunting for game. "Thrive in the Wild" delves into masterful fire-crafting, teaching you to summon the warmth and protection of fire without the modern convenience of matches. We encapsulate the knowledge, guiding you in crafting tools and weapons that emerge from nature itself, enhancing your strength and prospects for sustenance. This treasure trove of wilderness wisdom also equips you with the knowledge to signal for rescue, employ essential knots, handle adverse weather, and select the appropriate attire for various environments. For those seeking solitude, solo survival strategies ensure peace of mind, while chapters on group dynamics provide insights into maintaining harmony and leadership when numbers are in your favor. Whether you're battling the elements in the snow-kissed tundras, enduring the scorching heartbeat of the desert, or outsmarting the dense and humid tropics, this book offers tailored advice to conquer every climate. Furthermore, it presents crucial teachings on natural navigation, using the cosmos and nature's landmarks to find your path. From urgent survival situations to long-term wilderness living, ethical encounters with wildlife, and ensuring minimal environmental impact, "Thrive in the Wild" is the ultimate survival guide that transforms novices into confident stewards of the wild. With additional features on survival fitness, mental resilience, crafting rafts, and urban survival principles, it promises a transformational journey—for the wilderness is an adventure waiting to be understood and mastered. Embark on this adventure, and emerge equipped, empowered, and ready to claim your place as a thriving inhabitant of Earth's majestic wilderness. Your journey into self-reliance and awe-inspiring natural communion begins here—embrace it.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Nature
Languages : en
Pages : 145

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Book Description
Immerse yourself in the art of survival with "Mastery of the Wild," a comprehensive eBook that promises to transform the unacquainted into adept ambassadors of the earth's untamed landscapes. This compelling guide delves deep into the heart of wilderness survival, revealing secrets and skills that will enable you to not only endure but thrive in nature's most challenging conditions. Embark on a journey through the wild that begins with an understanding of the diverse biomes of our planet, each with its distinct challenges, and learn to read the subtle, yet vital signs of the natural world. Whether you're navigating seasonal changes or decoding the language of the wild, this guide ensures you're equipped for every adventure. As you venture further into the wilderness, "Mastery of the Wild" equips you with wisdom that has stood the test of time. Physical and mental preparation paves the way for mastering essential skills such as shelter-building, procuring and sanitizing water, and signaling for help when all else fails. Discover the satisfaction of building fires that ward off the coldest nights, and wrapping yourself in natural clothing layers designed by your own hand for warmth. Forage through this guide to unearth knowledge on edible plants and alternative food sources, while becoming skilled in the ancient practices of hunting and trapping. Fishing for survival will become more than a mere idea as you learn improvised techniques that are as creative as they are effective. Wilderness living demands more than just coping, it necessitates a symbiotic relationship with the environment. "Mastery of the Wild" teaches you not only to coexist with wildlife but to foster a deep connection with the ecosystem. Learn sustainable, ethical practices that respect the land and its inhabitants, and embrace the principles of Leave No Trace, ensuring that the beauty of the wild remains unspoiled for generations to come. Moreover, the guide does not shy away from the psychological aspects of wilderness living, tackling the often-overlooked mental challenges with strategies to overcome fear and foster resilience. From solo survival to group dynamics, from acute first aid to long-term shelter construction, this eBook covers every vital aspect of wilderness living. Whether you're curious about integrating technology with traditional skills or transitioning from short-term survival to long-term living off the land, "Mastery of the Wild" is your indispensable compendium, preparing you for the rewarding journey back to nature. Dive into this treasure trove of wilderness wisdom and emerge with a profound understanding and respect for the art of survival. The wild awaits—discover how to master it.