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Eat Wheat

Author: John Douillard
Publisher: Morgan James Publishing
ISBN: 1683500105
Category : Health & Fitness
Languages : en
Pages : 319

Book Description
The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

Eat Wheat

Author: John Douillard
Publisher: Morgan James Publishing
ISBN: 1683500105
Category : Health & Fitness
Languages : en
Pages : 319

Wheat Belly

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Never Feel Old Again

Author: Raymond Francis
Publisher: Simon and Schuster
ISBN: 0757317332
Category : Health & Fitness
Languages : en
Pages : 362

Book Description
Ray Francis' first book, Never Be Sick Again, helped thousands of people put their "incurable" diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease. Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging. As Francis explains, just like an automobile, the body ages as a result of accumulated repair deficits, or a lack of maintenance. Fortunately, the human body is a self-repairing system, and in this latest book, Francis shows readers how to stay in good repair and keep the aging process at bay. His revolutionary approach counters the one-size-fits-all approach of most conventional anti-aging treatments on the market by targeting specific imbalances that manifest through "aging" symptoms. Botox injections, plastic surgery, and even hormone-replacement therapies don't yield meaningful results because they fail to activate the body's self-repair mechanisms; what's more, sometimes these treatments compound the problem by introducing additional toxins into the body. Never Feel Old Again provides a fundamental understanding of why we experience accelerated aging and teaches readers to look and feel their best and be healthy at any age.