The Wellbeing Revolution PDF Download

Author: James McWhinney
Publisher: Wellbeing Revolution
ISBN: 9780987215000
Category : Conduct of life
Languages : en
Pages : 0

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Book Description
The wellbeing revolution begins now. Your wellbeing is dependent on your willingness to courageously flaunt your unique inner drive. Yes, you have a unique inner drive, and the quality of your life is determined by the manner in which you fully give it to the world. This book has been specifically written to help you create an extraordinary life, a life that frees you to do whatever you want, whenever you want - a life truly worth living. ..."--Back cover.

Author: Andy Cope
Publisher: John Wiley & Sons
ISBN: 0857088882
Category : Self-Help
Languages : en
Pages : 275

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Book Description
A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

Author: Andrew MacLeod
Publisher: Douglas & McIntyre
ISBN: 1771621893
Category : Social Science
Languages : en
Pages : 171

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Book Description
Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we’ve tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control—income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada’s high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what’s at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance.

Author: Peter Kinderman
Publisher: Springer Nature
ISBN: 3030243869
Category : Psychology
Languages : en
Pages : 310

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Book Description
A Manifesto for Mental Health presents a radically new and distinctive outlook that critically examines the dominant ‘disease-model’ of mental health care. Incorporating the latest findings from both biological neuroscience and research into the social determinants of psychological problems, Peter Kinderman offers a contemporary, biopsychosocial, alternative. He warns that the way we care for people with mental health problems is creating a hidden human rights emergency and he proposes a new vision for the future of health organisations across the globe. The book highlights persuasive evidence that our mental health and wellbeing depend largely on the society in which we live, on the things happen to us, and on how we learn to make sense of and respond to those events. Kinderman proposes a rejection of invalid diagnostic labels, practical help rather than medication, and a recognition that distress is usually an understandable human response to life's challenges. Offering a serious critique of establishment thinking, A Manifesto for Mental Health provides a well-crafted demonstration of how, with scientific rigour and empathy, a revolution in mental health care is not only highly desirable, it is also entirely achievable.

Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 269

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Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Author: John Nunez
Publisher: John Nunez
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76

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Book Description
Introducing "The Gut Health Revolution". This guide explors various aspects of gut health and the microbiome. It aims to educate readers on how one's gastrointestinal health impacts overall wellbeing, and provides strategies to optimize the gut microbiome. The guide begins with an introduction to the microbiome - the complex community of microorganisms residing in our digestive tract. It highlights the microbiome's diversity, its role in immune function, mental health, metabolism, etc. It emphasizes the need to support gut health through lifestyle factors like diet, stress management, and reducing toxin exposure. Several chapters detail how the gut influences specific aspects of health. The "Gut-Brain Connection" chapter examines how the gut microbiome affects mental health via pathways like the vagus nerve and production of neurotransmitters. "The Role of Diet" chapter discusses how food choices directly impact gut bacteria populations and recommends personalized nutrition. Other chapters explore gut health's role in immunity, weight management, skin health, etc. In terms of critiquing the document, it provides a reasonable overview of current scientific knowledge on how the microbiome and gut health influence human health and disease. However, the writing style is more colloquial than academic in tone and language. There is a lack of in-text citations linking specific statements to published research. The document would benefit from a more evidence-based approach with references. The latter part of the document provides actionable strategies for improving gut health through probiotics, prebiotics, diet, and lifestyle changes. This practical advice for readers is a strength. However, the recommendations are broad and not tailored to individual needs. Personalization is crucial in gut microbiome modulation. In summary, this guide covers fundamentals of the gut microbiome and its health impacts reasonably well, but has room for improvement in academic rigor and personalization of gut healing recommendations. It serves as an acceptable starting point for educating general readers about the growing importance of gut health.

Author: David Gilbert
Publisher: Jessica Kingsley Publishers
ISBN: 1784509329
Category : Medical
Languages : en
Pages : 274

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Book Description
The NHS is in crisis - it's in record demand, and care services are at breaking point - but what if the solution to rescuing the NHS is in the hands of the patients themselves? In this refreshingly positive and remarkable book, David Gilbert shares the powerful real-life stories of 'patient leaders' - ordinary people affected by life-changing illnesses, disabilities, or conditions, who have all gone back into the fray to help change the healthcare system in necessary and inspiring ways. Charting their diverse journeys - from managing to live with their condition, and their motivation to change the status quo, right through to their successes in improving approaches to health and social care - these moving and courageous stories aim to motivate others to take back control and showcase the pivotal importance of patients as genuine decision-making leaders. Filled with hard-won wisdom and everyday heroism, The Patient Revolution challenges current discourse and sets out an empowering vision of how patient leaders can change the future of healthcare.

Author: Andrew Barnes
Publisher: Piatkus
ISBN: 0349424896
Category : Business & Economics
Languages : en
Pages : 204

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Book Description
SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021 In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to design a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20% cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning. People were happier and healthier, more engaged in their personal lives, and more focused and productive in the office. The world of work has seen a dramatic shift in recent times: the former security and benefits associated with permanent employment are being displaced by the less stable gig economy. Barnes explains the dangers of a focus on flexibility at the expense of hard-won worker protections, and argues that with the four-day week, we can have the best of all worlds: optimal productivity, work-life balance, worker benefits and, at long last, a solution to pervasive economic inequities such as the gender pay gap and lack of diversity in business and governance. The 4 Day Week is a practical, how-to guide for business leaders and employees alike that is applicable to nearly every industry. Using qualitative and quantitative data from research gathered through the Perpetual Guardian trial and other sources by the University of Auckland and Auckland University of Technology, the book presents a step-by-step approach to preparing businesses for productivity-focused flexibility, from the necessary cultural conditions to the often complex legislative considerations. The story of Perpetual Guardian's unprecedented work experiment has made headlines around the world and stormed social media, reaching a global audience in more than seventy countries. A mix of trenchant analysis, personal observation and actionable advice, The 4 Day Week is an essential guide for leaders and workers seeking to make a change for the better in their work world.

Author: Angela R. Dobele
Publisher: Taylor & Francis
ISBN: 1040185304
Category : Education
Languages : en
Pages : 155

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Book Description
This book provides innovative, practical tools to help combat declining personal wellbeing in the higher education workplace. Divided into two sections, the book looks at wellbeing from institutional and individual levels. It outlines a framework for how wellbeing in the higher education workplace can be evaluated and clearly sets out initiatives for what can be done to improve faculty wellbeing. The book also explores issues such as the once vocational nature of academia, the extent to which institutions can provide allied health care and examines initiatives that individual faculty members have introduced for themselves. Representing new ideas, perspectives and a variety of approaches to supporting and promoting wellbeing in the higher education workplace, this book will be of interest to academic staff as well as professional development personnel in higher education.

Author: Lorenzo Fioramonti
Publisher: Pan Macmillan South africa
ISBN: 1770105182
Category : Political Science
Languages : en
Pages : 246

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Book Description
Economic growth is a constant mantra of politicians, economists and the media. Few understand what it is, but they love and follow it blindly. The reality is that since the global financial crisis, growth has vanished in the more industrialised economies and in the so-called developing countries. Politicians may be panicking, but is this really a bad thing? Using real-life examples and innovative research, acclaimed political economist Lorenzo Fioramonti lays bare society’s perverse obsession with economic growth by showing its many flaws, paradoxes and inconsistencies. He argues that the pursuit of growth often results in more losses than gains and in damage, inequalities and conflicts. By breaking free from the growth mantra, we can build a better society that puts the wellbeing of all at its centre. A wellbeing economy would have tremendous impact on everything we do, boosting small businesses and empowering citizens as the collective leaders of tomorrow. Wellbeing Economy is a manifesto for radical change in South Africa and beyond.