The Weight Loss Code: A Practical Guide to Sustainable Weight Loss PDF Download

Author: Yemi Fadipe
Publisher:
ISBN: 9781838176013
Category : Health & Fitness
Languages : en
Pages : 198

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Book Description

Author: Yemi Fadipe
Publisher: Inspir-Her Books
ISBN: 9781838176037
Category :
Languages : en
Pages : 100

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Book Description
Do you know you can lose weight and keep it off with an approach that: is pretty simple, straight forward and delivers lasting results? doesn't rob you of the freedom to enjoy your favourite meals? doesn't take away the joy of eating all in the name of losing weight? doesn't require drastic changes that leave you feeling hangry and grouchy? Discover the secret to losing weight weight permanently on your terms and your pace without restrictive dieting. 'The Weight Loss Code - A Practical Guide To Sustainable Weight Loss' bares it all on the well researched, tested and proven approach to successful weight loss. This interactive companion to The Weight Loss Code is filled with practical activities, planners, tools, and trackers that will help you to implement all the weight loss tips and strategies shared in The Weight Loss Code: A Practical Guide to Sustainable Weight Loss. The Weight Loss Code Workbook helps you to to develop your own comprehensive, personalised weight loss plan without a personal trainer. This is Yemi's way of not only giving the code, but also guiding you through your weight loss journey one step at a time. Now is the time to alight the fad diets band wagon! Get ready for natural and permanent weight loss on your terms and at your pace.

Author: Yemi Fadipe
Publisher:
ISBN: 9781838176099
Category :
Languages : en
Pages : 198

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Book Description
The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. Have you tried different diets and weight loss programs without results? Have you lost weight through a fad diet but failed to keep the weight off? Are you looking for a way to lose weight without fad diets or diet pills? Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? Are you looking for a weight loss program that helps you lose weight permanently and naturally? Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will find out: The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life How to reset your relationship with food and re-balance your meals to achieve your desired result How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest, straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the hidden treasure of weight loss you've been looking for.

Author: John Labedzki
Publisher:
ISBN: 9781097268160
Category :
Languages : en
Pages : 110

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Book Description
Tired of trying multiple diets and having nothing work? Tired of confusing and conflicting information? Tired of self-loathing and frustration? Then you've come to the right place.What you won't find here is another fad diet book. Instead, you'll find a guide that will give you the exact tools and skill set necessary for successful, sustainable weight loss. This book doesn't recommend any form of restriction whatsoever. It doesn't recommend anything that isn't sustainable over the long term. Rather, this book shows you how to effectively adopt healthy habits and a new style of eating that will give you ultimate satisfaction and joy. Here Is A Preview Of What You'll Learn... The importance of identifying strong reasons to lose weight The myths and truths surrounding fat, protein, and carbohydrates 7 habits that promote a healthy weight How to prepare and plan your final weight loss journey for maximum success The amazing benefits of meal prepping, and how to do it effectively The most beneficial kinds of exercise for your body and mind Common weight loss obstacles and how to overcome them What to do when you reach your goal And much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: weight loss, how to lose weight, diet, health, fitness, nutrition, meal plans

Author: Alan S Rodriguez
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
"The Weight Loss Formula" is a complete guide to losing weight in a healthy way that will last. The book has the latest scientific research on weight loss and nutrition and practical advice and suggestions to help readers develop a weight loss plan that fits their lifestyle and goals. The author breaks down the essential parts of losing weight, such as exercise, food, sleep, and dealing with stress, and gives a step-by-step plan. The book also has real-life success stories and motivational tips to help people stay on track and reach their weight loss goals. The Weight Loss Formula discusses the emotional and mental parts of losing weight and gives practical advice. The author discusses the problems and obstacles many people face when losing weight and offers ways to get around them. This book provides a realistic and long-term plan for getting to a healthy weight and living a more meaningful life. It does this by taking into account both physical and mental health. If you wish to get a well defined and proven plan to lose weight and achieve your body goals, you should read this book.

Author: Yemi Fadipe
Publisher: Inspir-Her
ISBN: 1838176004
Category : Medical
Languages : en
Pages : 197

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Book Description
The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. * Have you tried different diets and weight loss programs without results? * Have you lost weight through a fad diet but failed to keep the weight off? * Are you looking for a way to lose weight without fad diets or diet pills? * Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? * Are you looking for a weight loss program that helps you lose weight permanently and naturally? * Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? * Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will discover: *The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life *How to reset your relationship with food and re-balance your meals to achieve your desired result *How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world *How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you *How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest , straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the code to unlocking the secrets to losing weight and keeping it off for good.

Author: Henry T Harris
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Navigating Weight Loss: A Practical Guide to Weight Loss and Balanced Nutrition offers a comprehensive and accessible roadmap to achieving sustainable weight management and overall well-being. Delving into the intricacies of weight loss, this invaluable resource combines evidence-based strategies with practical advice, empowering readers to navigate their personal journeys toward a healthier lifestyle. With a clear focus on fostering a balanced approach, this book emphasizes the significance of holistic well-being, encouraging readers to prioritize not just weight loss but also overall health. Through insightful guidance and expert-backed methodologies, it equips readers with the tools to develop healthier habits, restructure their relationship with food and cultivate a positive mindset towards sustainable weight management. Emphasizing the importance of personalized nutrition plans, the book provides in-depth insights into creating tailored meal plans that cater to individual needs and preferences. From debunking common dieting myths to providing actionable steps for overcoming plateaus, Navigating Weight Loss offers a wealth of practical tips, recipes and meal suggestions that promote a sustainable and enjoyable approach to eating. Written in a reader-friendly manner, this guide ensures that readers can easily implement the suggested strategies into their daily lives. Navigating Weight Loss is a must-read for anyone seeking to embark on a transformative journey toward improved health and well-being.

Author: Melissa Fogel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you tired of the endless cycle of weight loss programs that promise quick results but leave you feeling hopeless and defeated? Look no further - this comprehensive weight loss guide is here to change the game and help you achieve the body of your dreams. This book "Weight Loss Guide: The definitive guide to a sustainable weight loss, " by Melissa Fogel is a collection of years of research and expertise to create a step-by-step program that will help you shed those stubborn pounds and maintain a healthy lifestyle. Say goodbye to crash diets and restrictive meal plans - I truly believe that sustainable weight loss is all about making small, realistic changes that you can stick to for the long haul. What sets this guide apart from the rest is the emphasis on the mind-body connection. I understand that weight loss is about more than just counting calories and hitting the gym - it's about understanding the emotional and psychological factors that drive our behaviors. With this guide, you'll learn how to uncover the root causes of your unhealthy habits and develop a positive relationship with food and exercise. But why should you choose our weight loss guide over the countless others on the market? Here are a few compelling reasons: 1. Sustainable Results: This guide is designed to help you not only lose weight but also maintain it in the long term. Say goodbye to yo-yo dieting and hello to a healthier, happier lifestyle. 2. Holistic Approach: I believe in addressing the mind, body, and spirit when it comes to weight loss. This guide provides practical tips for nutrition and exercise, as well as strategies for managing stress and emotional eating. 3. Personalized Plan: I understand that every body is unique, so I provide tailored recommendations based on your individual needs and goals. Whether you want to lose a few pounds or completely transform your body, this guide has you covered. 4. Education and Empowerment: I don't just provide you with a set of rules to follow - I will empower you with the knowledge and tools you need to make informed decisions about your health. From understanding macronutrients to debunking common weight loss myths, this guide equips you with the information you need to succeed. 5. Support and Accountability: Losing weight can be a challenging journey, but you don't have to do it alone. This guide offers ongoing support and accountability to keep you motivated and on track. It also provides regular check-ins, goal-setting exercises, and a supportive community to celebrate your successes and help you overcome any obstacles. Don't settle for another weight loss program that leaves you feeling defeated and frustrated. Choose "Weight Loss Guide: The definitive guide to a sustainable weight loss" and unlock a world of possibilities for a healthier, happier you. Start your journey today and say hello to a new, confident, and vibrant version of yourself. Invest in the comprehensive guide that will transform your life - you won't regret it. What are you still waiting for? Get your copy NOW!

Author: S O Ayoola
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"WEIGHT LOSS SECRETS REVEALED" is a transformative handbook offering a complete approach to sustainable well-being. This comprehensive guide navigates the complexities of weight loss, providing practical strategies rooted in real-world applicability. From understanding nutrition essentials and effective exercise routines to embracing mindfulness and overcoming challenges, the book empowers readers on their unique health journeys. With evidence-based insights, inspirational stories, and a focus on celebrating success, this guide becomes a trustworthy companion for those seeking a healthier and more fulfilling lifestyle. It is a roadmap to unlock the secrets of lasting weight loss and total well-being. Grab a copy of "WEIGHT LOSS SECRETS REVEALED" today!

Author: D. Lee Waller Jd Nd
Publisher: iUniverse
ISBN: 1462001602
Category : Health & Fitness
Languages : en
Pages : 539

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Book Description
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.