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Author: Bonne Marcus Publisher: ISBN: 9781454915195 Category : HEALTH & FITNESS Languages : en Pages : 0
Book Description
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Author: Bonne Marcus Publisher: ISBN: 9781454915195 Category : HEALTH & FITNESS Languages : en Pages : 0
Book Description
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Author: Sue Fleming Publisher: Villard Books ISBN: 0375758550 Category : Health & Fitness Languages : en Pages : 162
Book Description
Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.
Author: Cynthia Conde Publisher: Running Press Adult ISBN: 9780762418183 Category : Health & Fitness Languages : en Pages : 0
Book Description
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
Author: Rebecca Mead Publisher: Penguin ISBN: 1440634025 Category : Social Science Languages : en Pages : 257
Book Description
Astutely observed and deftly witty, One Perfect Day masterfully mixes investigative journalism and social commentary to explore the workings of the wedding industry-an industry that claims to be worth $160 billion to the U.S. economy and which has every interest in ensuring that the American wedding becomes ever more lavish and complex. Taking us inside the workings of the wedding industry-including the swelling ranks of professional event planners, department stores with their online registries, the retailers and manufacturers of bridal gowns, and the Walt Disney Company and its Fairy Tale Weddings program-New Yorker writer Rebecca Mead skillfully holds the mirror up to the bride's deepest hopes and fears about her wedding day, revealing that for better or worse, the way we marry is who we are.
Author: Ellie Bullen Publisher: Plum ISBN: 1760554871 Category : Cooking Languages : en Pages : 352
Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Michael Stefano Publisher: Tuttle Publishing ISBN: 9780060957339 Category : Health & Fitness Languages : en Pages : 164
Book Description
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Author: Harry Judd Publisher: Hachette UK ISBN: 1473664543 Category : Health & Fitness Languages : en Pages : 256
Book Description
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Author: Robert Wolff Publisher: McGraw-Hill Companies ISBN: 9780809297696 Category : Exercise Languages : en Pages : 0
Book Description
Tired of the same old workout routine? Then give yourself a boost by adding some new and different kinds of bodybuilding exercises to your regimen. This book contains 18 different workouts for men and women, along with tips on nutrition, training, and training for your body type. Workouts include: the 12/12 workout; the seven-day workout; the one-set workout; the 17-minute whole body recharge workout; the hot zone workout for women; and the hot zone workout for men.
Author: Bonne Marcus
Author: Bonne Marcus
Author: Sue Fleming
Author: Cynthia Conde
Author: Rebecca Mead
Author: Kayla Itsines
Author: Ellie Bullen
Author: Mort Fertel
Author: Michael Stefano
Author: Harry Judd
Author: Robert Wolff