Author: Ken Ellis Publisher: Createspace Independent Pub ISBN: 9781478262305 Category : Health & Fitness Languages : en Pages : 218
Book Description
What is the best diet or meal plan to feel good and maintain good blood glucose levels? This book includes that information and much more like how to stay motivated to follow the plan. This book is an introduction to the powerful principles of God's wisdom from the biblical book of Proverbs. The purpose of The Way of Wisdom is to introduce fundamental principles for living or proverbs so that they can be used to provide hope, strength, and a compelling motivation to do the things we need to do on a daily basis! This book is intended to build habits for better health and well-being! Habits of the mind are taught which provide a foundation for a positive attitude, looking on the brighter side of life with gratitude! Inside are uplifting and encouraging examples from real people, humorous and heart-breaking stories, and impelling guidelines for diabetes management for both Type 1 and Type 2 diabetes! Inserted from God's wisdom in Proverbs are principles that will build healing affirmations and attitudes for confidence to meet the daily challenges of living with diabetes. Is there a cure for diabetes? The Way of Wisdom is written to provide motivation, not for just a day, but for a lifetime! The motivation to maintain control is the cure!
Author: Jane Birch Publisher: Fresh Awakenings ISBN: 1493684965 Category : Health & Fitness Languages : en Pages : 238
Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Barbara Mora Publisher: ISBN: Category : Diabetes Languages : en Pages : 156
Book Description
"Barbara Mora's (Paiute/Diné) mother, who passed away from diabetes complications, struggled to confront the reality of the disease. "My mother would not deal with diabetes; it was a big scary topic," Mora says. "She only saw the horrible things: amputations, dialysis and death." When Mora was diagnosed with diabetes 14 years ago, she chose to deal with the disease differently. As the fourth generation on her mother's side to suffer from diabetes, many of Mora's family members did not want her to talk about it. "I thought no, I'm not going to go quietly," Mora says. "I'm going to find out everything I need to know about diabetes." After her mother's death, and her father's subsequent passing, Mora felt herself slipping into depression. Rather than falling victim to diabetes and depression, Mora relied on the Diné tradition of praying each morning to restore her spirit. Then she channeled her emotional and spiritual journey with diabetes from denial to depression to staying active and healthy with the disease in the book Using Our Wit and Wisdom to Live Well with Diabetes." from ://indiancountrytodaymedianetwork.com/2011/05/14/native-life-provides-online-health-support-network-34013.
Author: Ken Ellis Publisher: ISBN: 9780692140093 Category : Health & Fitness Languages : en Pages : 228
Book Description
This book gives a shot in the arm of encouragement with dozens of uplifting true stories showing the power of wisdom, optimism, motivation, movement, nutritious eating and stress control for wellness. Each chapter includes wise practical prescriptions to apply for healthy living!
Author: Cyrus Khambatta, PhD Publisher: Penguin ISBN: 059318999X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: David Marrero Publisher: American Diabetes Association ISBN: 1580402976 Category : Health & Fitness Languages : en Pages : 122
Book Description
An anthology of more than 50 stories about the other side of treating diabeteswhat health care providers can learn from patients. With more than 1,000 combined years of working with patients, the contributors share their knowledge and the life-altering experiences that both challenge and chage the way health care professionals provide care to their patients. This inspirational work proves that knowledge can be learned from books, but wisdom can only be gained through years of experience.
Author: Kerri Sparling Publisher: Spry Publishing ISBN: 1938170385 Category : Health & Fitness Languages : en Pages : 103
Book Description
When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or child, type 1 or type 2, spouse or caregiver, male or female, people in the diabetes world will find themselves in this book and be inspired by the commonality of that continuing search for balance.
Author: Richard K. Bernstein Publisher: Little, Brown ISBN: 0316191736 Category : Health & Fitness Languages : en Pages : 465
Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author: Kenneth R Ellis M S Publisher: ISBN: Category : Languages : en Pages : 182
Book Description
Rewarding health secrets from the Bible will make a difference in your well-being! Get healthier with the glow and optimism of good news. Develop the willpower to say no to junk food and yes to nourishing food. What if you could eat more food and still lose weight? What if you could feel better every day by just moving more? Then start reading this book! In "7 Biblical Ways for Healthy Living," you will receive the therapy of God's love and wisdom as well as insights from medical research. You will see how relevant the guidance from God's word, the Bible is for your well-being. God's wisdom has helped me survive sixty years against the complications of a seemingly harmless but deadly disease called Diabetes. I've taught Diabetes educational seminars for years and facilitated community and hospital Diabetes support groups for almost thirty-years! I'm a minister, and I give biblical insights for managing this chronic disease. But you don't have to have Diabetes to benefit from this book. This book will help you See how relevant the Bible is for your health. Increase your outlook to not give up with optimism, gratitude, music, and humor. Develop the motivation to move more and gain physical strength. Move more throughout the day and lower your blood pressure and blood sugar. Develop the willpower to say no to junk food and yes to tasty, nourishing food. Eat more food, nourishing food, and still lose weight. Overcome stress and worry with uplifting examples of kindness, prayer, and more. This book is for you if you've had enough of the bad news! You will read one uplifting example after another that will give you a shot in your life's arm of encouragement. Using these stories as a Christian/spiritual devotional each day can bolster your attitude for fighting for health and wellness. You will see in these stories how God's wisdom brings success in life. God's wisdom is for success or victory in life (Proverbs 2.6-7 - "For the LORD gives wisdom; from his mouth come knowledge and understanding. He holds success in store for the upright"). The guidance from God's wisdom is for your health (Proverbs 9:11 - "For through wisdom your days will be many, and years will be added to your life" ). Each chapter begins with challenges we face for healthy living, followed by stories that overcome those challenges. Simple ways or prescriptions to daily implement close each chapter. So, if you need more hope and encouragement for maintaining a healthy lifestyle, get this book! And if you want more uplifting insights on managing Diabetes get my other books - 17 Wise Ways to Daily Outsmart Diabetes and The Way of Wisdom for Diabetes (This book includes the history of Diabetes management from 1914 to today. You will learn about the discovery of insulin in 1921 by Dr. Frederick Banting and Charles Best. Read the exciting stories of how insulin saved young people's lives in just the nick of time. Be encouraged by how they overcame unbelievable challenges and went on to live good lives)!
Author: Ken Ellis
Author: Jane Birch
Author: Barbara Mora
Author: Ken Ellis
Author: Amy F. Ryan
Author: Cyrus Khambatta, PhD
Author: David Marrero
Author: Kerri Sparling
Author: Richard K. Bernstein
Author: Kenneth R Ellis M S