The Way Back Home - Clearing the Energy of Our Emotional Wounding PDF Download

Author: Bonnie Serratore
Publisher:
ISBN: 9780578037912
Category : Body, Mind & Spirit
Languages : en
Pages : 268

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Book Description
The Way Back Home is the first book devoted exclusively to what Eckhart Tolle calls the "pain-body," which consists of the energy of the emotions we have suppressed that remain in our personal energy field. It is our pain-body that keeps us in the pain of our ego and prevents us from being completely present. The Way Back Home presents the work of Bonnie Serratore, who was born with the ability to see emotional energy and therefore can actually see the pain-body. Ms. Serratore draws on her twenty-four years of experience as an emotional energy healer to provide a step-by-step description of how we physically can clear the energy of our past wounding in order to live freely and joyfully in the present.

Author: Meri Nana-Ama Danquah
Publisher: Seven Stories Press
ISBN: 1609800192
Category : Social Science
Languages : en
Pages : 306

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Book Description
What does it mean to have, or to love, a black body? Taking on the challenge of interpreting the black body's dramatic role in American culture are thirty black, white, and biracial contributors—award-winning actors, artists, writers, and comedians—including voices as varied as President Obama’s inaugural poet Elizabeth Alexander, actor and bestselling author Hill Harper, political strategist Kimball Stroud, television producer Joel Lipman, former Saturday Night Live writer Anne Beatts, and singer-songwriter Jason Luckett. Ranging from deeply serious to playful, sometimes hilarious, musings, these essays explore myriad issues with wisdom and a deep sense of history. Meri Nana-Ama Danquah’s unprecedented collection illuminates the diversity of identities and individual experiences that define the black body in our culture.

Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401945015
Category : Body, Mind & Spirit
Languages : en
Pages : 401

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Book Description
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Author: Habib Sadeghi
Publisher: Hachette+ORM
ISBN: 1455542237
Category : Body, Mind & Spirit
Languages : en
Pages : 297

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Book Description
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317

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Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 9781556432330
Category : Self-Help
Languages : en
Pages : 292

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Book Description
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Author: Jason Miller
Publisher: Red Wheel/Weiser
ISBN: 160163952X
Category : Body, Mind & Spirit
Languages : en
Pages : 224

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Book Description
You could be the target of a spell or curse and not even know it! All people, witches or not, are susceptible to these attacks. The difference: witches and magicians can do something about it. Now you can too. Protection & Reversal Magick is a complete how-to manual on preventing, defending, and reversing magickal attacks of any kind. You will learn to: Set up early-warning systems. Appease angry spirits through offerings. Perform daily banishings and make amulets that will prevent most attacks. Make magickal “decoys” to absorb attacks against you Summon guardian spirits or gods for help. Bind, confuse, or expel a persistent enemy who will not leave you be. These techniques aren't just for witches, either, but for ceremonial magicians, rootdoctors, and anyone else who puts magick to a practical use. Like the cunning men and women of old, now you can defend yourself and your loved ones against even the strongest attacks! “This book is not only one of my favorite books on ‘defense against the dark arts’, but is actually one of my favorite books in my whole library. Throughout the book Jason provides not only on protection, but also on recognizing the symptoms of attack and creating early warning system to alert you of magickal attacks.” —Mat Auryn, author of Psychic Witch

Author: Langston Kahn
Publisher: North Atlantic Books
ISBN: 1623174929
Category : Body, Mind & Spirit
Languages : en
Pages : 320

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Book Description
Drawing on Indigenous wisdom traditions, a shamanic healer offers a body-based approach to working through the fear and trauma that inhibits transformation and growth To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In indigenous cultures throughout the world, it’s understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, internalized oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Bridging the shamanic wisdom of ancient spirituality with the needs and demands of modern-day life, Kahn offers concrete skills to cultivate deep grounding, skillful boundaries, and a healthy energy body; methods for authentic shadow work and healing our triggers; and tools for effectively tending personal and collective well-being in community. “With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves.” —adrienne maree brown, author of Pleasure Activism

Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385

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Book Description
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Author: Cyndi Dale
Publisher:
ISBN: 1604075619
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.