The Little Book of Self-Care PDF Download

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Author: Mikaela Katherine Jones
Publisher: Conari Press
ISBN: 1609256093
Category : Self-Help
Languages : en
Pages : 130

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Book Description
A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.

Author: Tina Lifford
Publisher: HarperCollins
ISBN: 0062930303
Category : Self-Help
Languages : en
Pages : 224

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Book Description
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

Author: Carrie Ciula
Publisher: Simon and Schuster
ISBN: 1510747192
Category : Health & Fitness
Languages : en
Pages : 152

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Book Description
Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

Author: Boyd Bailey
Publisher: Harvest House Publishers
ISBN: 0736972463
Category : Religion
Languages : en
Pages : 210

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Book Description
Find comfort in Jesus’s words: “I am the way and the truth and the life.” John 14:6 Life is filled with choices, uncertainties, and hardships. But there is good news! Jesus faced many of the same kinds of trials you do, and He will daily walk by your side to offer guidance, answers, and hope. Spend a few minutes each day talking with your Savior, learning from His words, and finding inspiration from His life example. Each of these 90 short devotions will connect you with the heart of Jesus and includes a brief prayer or a question for personal reflection. Grow closer to Jesus and lean on His teaching for help in the midst of everyday concerns related to work, worries, finances, and more. Invest some time each day in a relationship with your Savior, and find your heart refreshed with wisdom—and comfort—for each moment.

Author: Scott J. ALLEN
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081441754X
Category : Business & Economics
Languages : en
Pages : 145

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Book Description
Great things come in little packages: 50 commonsense (but rarely common) ideas for building the leadership potential of others.How many managers have time to plow through big books of leadership development? None! And they'll never need to with this slender book of 50 simple yet powerful ideas. The Little Book of Leadership Development goes straight to the heart of great leadership. Free of complicated theories, it focuses on what really works to get people motivated, working effectively, and acting as leaders themselves. The book delivers streamlined instructions on modeling behaviors, sharing information, building accountability, stretching teams, providing feedback, and 45 other practical strategies. Readers will be able to design a system of development tailored to their team and organization. Managers with the ability to self-reflect and a willingness to implement these positive, powerful ideas will see quick improvementsùin communication, efficiency, morale, and every other measure that points to a committed team of emerging leaders.

Author: Mikaela Katherine Jones
Publisher: Conari Press
ISBN: 1633410811
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.

Author: Jamie Smart
Publisher: John Wiley & Sons
ISBN: 0857086057
Category : Self-Help
Languages : en
Pages : 230

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Book Description
Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more — at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams. Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you. Harness the power of insight and principles Discover your true identity and innate wisdom Build better relationships and stronger connections Discard toxic goals and pursue authentic desires Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love — permanently.

Author: Lane Smith
Publisher:
ISBN: 9780230768758
Category : Board books
Languages : en
Pages : 24

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Book Description
The companion title to It's a Book, now in nappies! A playful exchange between an uninformed young donkey and a book-loving young ape brings Lane Smith's bestselling It's a Book to an even younger audience. This fun and satisfying board book is perfect for small hands, so now the message about the joy of reading can be shared with toddlers too.

Author: Karen Ng
Publisher: Kings Road Publishing
ISBN: 1787414876
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
Packed with over 100 puzzles, games, craft activities, experiments and tips, Little Book for Big Changes offers fun, educational and creative ways to bring people together to help change the world. This innovative activity book encourages young people to become responsible global citizens, develop understanding, empathy and a sense of responsibility, empowering them to protect the environment and to make the world fairer. Includes tips on how to recycle and reduce plastic waste. Little Book for Big Changes helps young people understand complex global challenges such as inequality and climate change, and is designed to inform, empower and motivate tomorrow's leaders to help make the world a better place.