Warrior's Lady PDF Download

Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145

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Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Author: Martin Rooney
Publisher: Harper Collins
ISBN: 006204656X
Category : Health & Fitness
Languages : en
Pages : 1124

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Book Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Author: J Lynn Hicks
Publisher: J Lynn Hicks
ISBN: 1955695911
Category : Young Adult Fiction
Languages : en
Pages : 275

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Book Description
From Huntress to Hunted... Jett's future depends on one race. Will she be Servile or a Warrior? The choice is clear until she learns her country wants to strip her memory and fill her with rage. But they'll have to catch her first.. This dystopian thriller will leave you breathless!

Author: Radley Balko
Publisher: PublicAffairs
ISBN: 1541700287
Category : Social Science
Languages : en
Pages : 497

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Book Description
This groundbreaking history of how American police forces have been militarized is now revised and updated. Newly added material brings the story through 2020, including analysis of the Ferguson protests, the Obama and Trump administrations, and the George Floyd protests. The last days of colonialism taught America’s revolutionaries that soldiers in the streets bring conflict and tyranny. As a result, our country has generally worked to keep the military out of law enforcement. But over the last two centuries, America’s cops have increasingly come to resemble ground troops. The consequences have been dire: the home is no longer a place of sanctuary, the Fourth Amendment has been gutted, and police today have been conditioned to see the citizens they serve as enemies. In Rise of the Warrior Cop, Balko shows how politicians’ ill-considered policies and relentless declarations of war against vague enemies like crime, drugs, and terror have blurred the distinction between cop and soldier. His fascinating, frightening narrative that spans from America’s earliest days through today shows how a creeping battlefield mentality has isolated and alienated American police officers and put them on a collision course with the values of a free society.

Author: Gerri Russell
Publisher: Leisure Books
ISBN: 9780843961119
Category : Fiction
Languages : en
Pages : 308

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Book Description
A Scottish lord has hired mercenaries to kill every member of the rival clan, but after he falls in love with an enemy, will he be able to call off her murder in time? Original.

Author: Jocko Willink
Publisher: Feiwel and Friends
ISBN: 1250156793
Category : Juvenile Fiction
Languages : en
Pages : 225

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Book Description
New York Times-bestselling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid book about finding your inner strength and being the best you can be, even in the face of adversity in Marc's Mission.

Author: ishKiia Paige
Publisher: ishKiia Studios
ISBN: 1956297081
Category : Fiction
Languages : en
Pages : 575

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Book Description
After saving Ayya in their first challenge instated multiverse-wide by the Dark One, Zreyas Rittak and the Visages celebrate their success. Celebrations are short-lived when Zreyas and Rhom find out about some visage deceptions causing a clash of wills. Zreyas strikes out on his own with no means of transportation to Earth, many Universes away with no modern technology, away from what little technology has learned and still doesn’t understand, and on foot, only to find out the Dark One uses the quantum to cheat in the challenge. As the Dark One unleashes a new weapon from a demon dimension, Zreyas walks right into the den of danger. He knows he must sabotage the Janquar to weaken the Dark One’s effort in the multiverse challenge in order to keep Ayya safe and keep all of existence from blinking out. But Visage Rhom is in trouble and has another problem that needs Zreyas’s help, and it places Zreyas in a difficult position. Burdened by the weight of his Janquar past, Zreyas wants to refuse, but if he does, all might be lost. Can he work through those dark demons in his mind and take on this new role? Will he be able to juggle both problems at once and still sabotage the Dark One’s efforts? NAGODARA is what ishKiia Paige lovingly calls Transformational Science Fiction Fantasy, where you can have fun and take your life to the next level without feeling like you are learning.

Author: Jonathan Haas
Publisher: Createspace Independent Pub
ISBN: 9781460913062
Category : Health & Fitness
Languages : en
Pages : 134

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Book Description
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...

Author: Lisa McMann
Publisher: Aladdin
ISBN: 1534416072
Category : Juvenile Fiction
Languages : en
Pages : 432

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Book Description
Ten years after Alex and Aaron Stowe brought peace to Quill and Artimé, their younger twin sisters journey beyond Artimé in the sixth novel in the New York Times bestselling sequel series to The Unwanteds, which Kirkus Reviews called “The Hunger Games meets Harry Potter.” The Revinir is getting desperate. Following her dramatic abduction of Fifer and Thisbe, the dragon woman traps the twins in an isolated, crumbling palace and surrounds them with four killer dragons in an attempt to coerce them to join her side. Hope finally arrives when Dev sneaks into the castle and the threesome reunites, hatching a plan against the Revinir so devious, so horrifying, that it just might work. But when it comes time to act, Thisbe struggles to confront her deepest fears about her inner levels of good and evil and, to her own dismay, questions if she’s really been on the right side all along. In Artimé, Rohan and Queen Maiven join forces with Aaron, Florence, and the others to discover the truth of what happened to the twins. But when Fifer sends a devastating message that challenges everything they believe in, Rohan attempts to handle the situation on his own...with disastrous results.

Author: Roosevelt Wright Jr.
Publisher: iUniverse
ISBN: 153206070X
Category : Fiction
Languages : en
Pages : 841

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Book Description
In Dahomey, West Africa—home of the Panther People—powerful warriors battle each other for slaves to offer the gods in sacrifice or sell to slave traders. In the aftermath of a brutal tribal war, little Ehizokie is orphaned. After a mother panther raises her along with her cubs, fate decides Ehizokie’s future as she transforms into an Ahosi warrior—a group of special guards that are all women and all wives of the king. More than anything else, Ehizokie wants to please the king of her African nation. As she matures and is eventually brought to America on a slave ship, Ehizokie soon reveals to everyone around her, including her slave friend, Izogie, that she is a terror to anyone who threatens her life, the king, or those under her protection. After she finally lands at a Mississippi plantation and begins a new chapter, Ehizokie births five generations of descendants, one of whom is Cora Mae Jones. As Cora rises from the depths of poverty in Panther Burn, Mississippi, she creates a future no one could have ever imagined. The Trail of the Panther is the story of an African Ahosi warrior as her life’s journey leads her to America and to birth descendants who blaze a trail to the citadels of power around the world.