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Author: Ian Jeffreys Publisher: ISBN: 9781492571285 Category : Exercise Languages : en Pages :
Book Description
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--
Author: Ian Jeffreys Publisher: ISBN: 9781492571285 Category : Exercise Languages : en Pages :
Book Description
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--
Author: Jay Althouse Publisher: Alfred Music ISBN: 9781457406959 Category : Music Languages : en Pages : 132
Book Description
A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.
Author: V. E. Schwab Publisher: Tor Books ISBN: 1466851449 Category : Fiction Languages : en Pages : 18
Book Description
From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes "Warm Up," a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: John Byl Publisher: Human Kinetics ISBN: 9780736048491 Category : Education Languages : en Pages : 220
Book Description
"101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.
Author: Jake Kaminski Publisher: Createspace Independent Publishing Platform ISBN: 9781542400046 Category : Archery Languages : en Pages : 106
Book Description
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability
Author: Jens Bangsbo Publisher: Routledge ISBN: 1000392686 Category : Sports & Recreation Languages : en Pages : 374
Book Description
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Author: Klaus Heizmann Publisher: Schott Music ISBN: 3795716241 Category : Music Languages : en Pages : 68
Book Description
What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm. "Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of warm-ups at every rehearsal with my choirs, and I tend to choose specific exercises to suit the repertoire for the day. This collection gives us 200 excellent "tools-of-the-trade"; they are clearly labeled, intelligently set out, well-designed and extremely useful." (Simon Carrington, Director of Choral Activities, New England Conservatory since 2001; Director of Choral Activities, The University of Kansas 1994-2001; Founder and co-director of the King's Singers 1968-1993)
Author: Pavel Tsatsouline Publisher: ISBN: 9780938045366 Category : Health & Fitness Languages : en Pages : 134
Book Description
Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Author: Ian Jeffreys
Author: Ian Jeffreys
Author: Jay Althouse
Author: V. E. Schwab
Author: John Byl
Author: Jake Kaminski
Author: Jens Bangsbo
Author: Klaus Heizmann
Author: Bob Perlow
Author: James Mark Jordan
Author: Pavel Tsatsouline