The Vitality Cookbook PDF Download

Author: Reader's Digest Editors
Publisher:
ISBN: 9780276428005
Category : Cooking (Vegetables)
Languages : en
Pages : 160

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Book Description
Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.

Author: Susan Clark
Publisher:
ISBN: 9781894067218
Category : Cooking
Languages : en
Pages : 192

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Book Description

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742950
Category : Cooking
Languages : en
Pages : 258

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Book Description
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9780754811305
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
Get the energy you need for today's hectic lifestyle with this wonderful book. There are ideas on how to change your diet by eating less meat for example, or follow the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid.

Author: Monda Rosenberg
Publisher:
ISBN: 9780006380474
Category : Cooking
Languages : en
Pages : 132

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Book Description
For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables. Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting. From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in. Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook. Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.

Author: Sarah Manski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542531733
Category :
Languages : en
Pages : 308

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Book Description
Start healing your body with food. The anti-inflammatory Vitality Diet shows you the foods to eat to heal inflammation, gain health and lose the weight stemming from an inflamed body. The anti-inflammatory diet is not a fad; it has been used by thousands of people for the last 30 years, helping them obtain their ideal bodies and increase their overall sense of well being. You probably know people who embody the concept of vitality. They're the people in your life with almost endless energy, the friends and family members that have passion and empathy. Being in their presence calms and energizes you-they just feel good to be around. Their enthusiasm for life rubs off on you. They just have something different, something special. "Almost immediately on starting the diet, my concentration and memory - specifically my recall of events, facts and words - became sharper than at any time in my life. Rather suddenly, my struggle to integrate mountains of studies into a coherent framework for our book became almost easy. At the same time, my occasional symptoms of American malaise disappeared, including episodic insomnia, low grade anxiety and occasional bouts of mild depression. Within weeks my chronic asthma went into complete remission. My occasional migraine headaches (including "auras" in which I would transiently lose vision) disappeared, and oddly, my tendency to become car sick vanished. Another surprise was that my typically dreadful experience of the common cold came to an end. In fact I stopped contracting colds at all, even when family members brought viral illnesses back to our home." Dr. Jill Stein wrote these words and the Forward to this book. The Vitality Diet is the fastest way to health and perfect for everyone, because it is a guide that doesn't depend on exercise, calorie restriction, or fish for Omega 3s. The Vitality Diet appeals to vegetarian and vegan followers of the Paleo Diet and Gluten-Free Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of ethical eating. The Vitality Diet is written in a conversational, easy-to-understand style. It includes the latest research and guidelines on how to use anti-inflammatory foods to alleviate a variety of inflammatory disorders including: chronic pain, ADD/ADHD, Alzheimer's, rheumatoid arthritis, and depression, just to name a few. The Vitality Diet explains the science behind the anti-inflammatory diet and the foods that form the mainstay of the diet as well as how to restore alkalinity to the body. The author, Sarah Manski, offers an encouraging real-life perspective on life-changing methods to obtain optimum health, including her personal journey with weight loss. The Vitality Diet is designed to cool the body's immune inflammatory response through the replacement of meat, dairy, bread and potatoes, processed foods, nightshade vegetables, and refined sugars with nutrient-dense real foods, including: nutritious salads, bean stews, vegetable curries, organic humane eggs, fruit sweetened treats, and more. In addition to informing the reader about the basics of inflammation and why it causes people to gain weight and suffer from illness, the author moves beyond the basics and gives the reader additional information needed to achieve their health goals. This includes an explanation of candida yeast infections, an evolutionary explanation for sugar and fat cravings, the importance of balanced alkalinity, what to look for in health supplements, why calorie counting doesn't work, policies for a healthful planet, chiropractic care, and more. The Vitality Diet is a must-have guide to those who are interested in an anti-inflammatory diet, healing their body with food, or simply looking to improve their digestive health and - by extension - achieve healthy aging and mental well-being.

Author: Paul Saladino
Publisher: Mariner Books
ISBN: 0358513189
Category : Cooking
Languages : en
Pages : 323

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Book Description
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

Author: Thienna Ho
Publisher: Thienna Incorporated
ISBN: 9780979210372
Category : Cooking
Languages : en
Pages : 320

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Book Description
"Although the answer to better health is simple, the execution and integration is the hardest part to master. This book shows you how to pack the key nutrients for healthy skin into every meal and snack with countless tips and guidelines throughout. In addition, Thienna shares nutritional and appetizing recipes that are incomparable in taste, low in calories and high in hidden fiber and nutrients. From learning the benefits of oat groats, to choosing the right fruit, to a Ham and Artichoke Quiche recipe, each page is overflowing with refreshing and appealing information"--P. [4] of cover.

Author: Maggie Pannell
Publisher:
ISBN: 9781843090762
Category : Cookery
Languages : en
Pages : 96

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Book Description

Author: Dunja Gulin
Publisher: Ryland Peters & Small
ISBN: 9781849756075
Category : Cooking
Languages : en
Pages : 0

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Book Description
Over 60 delicious, stomach-friendly fermented food recipes for health and vitality. For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.