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Author: Brynn McDowell Publisher: Page Street Publishing ISBN: 1645670759 Category : Cooking Languages : en Pages : 413
Book Description
Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.
Author: Brynn McDowell Publisher: Page Street Publishing ISBN: 1645670759 Category : Cooking Languages : en Pages : 413
Book Description
Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.
Author: Mediterranean Cookbooks and Recipes Publisher: Mediterranean Cookbooks and Recipes ISBN: 9781801453851 Category : Languages : en Pages : 96
Book Description
Do you want to get in shape? Do you want to save more time and energy in your kitchen? If yes, then you'll need this cookbook. The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens all over the world, giving your body a little bit of everything with exciting variety and versatility. Discover the pleasures of fresh flavors and tantalizing aromas from every corner of the sunny Mediterranean. This book will introduce you to simply delicious cuisine filled with fruits, vegetables, whole grains, olive oil, pasta, fish, poultry, fresh herbs and warm spices from the Mediterranean area. The recipes in this book will help boost your heart health, speed up your metabolism, and keep your taste buds entertained with inventive meals that are easy to prep (and even easier to cook) in minutes! So, what are you waiting for, just get this book and bring the Mediterranean flavor to your kitchen!
Author: Andyna Cook Publisher: Andyna Cook ISBN: 9781802226348 Category : Languages : en Pages : 100
Book Description
Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! With more than 50+ recipes, "Mediterranean Diet Cookbook for Beginners" includes traditional, tasty, and easy recipes to guide you on your weight loss journey. You can find most of the recipes' ingredients at discount grocery stores! Within these unique recipes, there are meals for every palate. With simple instructions that require almost no cooking experience, there's no excuse not to cook. People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. This book includes: What is the Mediterranean diet and How it works Breakfast recipes Lunch recipes Dinner recipes Snacks recipes Meat dishes recipes Pizza and Pasta recipes Dessert recipes Seafood recipes 7 days meal plan ...And much more! So, what are you waiting for? Click the buy button and became a master chef to amaze yourself, your family, and your friends!
Author: Sarah Carpino Publisher: Independently Published ISBN: Category : Languages : en Pages : 126
Book Description
★★★Discover the world's completest cookbook on Mediterranean Diet with 1000+Delicious recipes & a Smart 12 Weeks Meal Plan★★★Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Mediterranean Diet Cookbook 2021with 1000+ Mouth-Watering Recipes & 12 Weeks Meal Plan! This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! Including more than 1000+ recipes, The "Mediterranean Diet Cookbook 2021" presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey.All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Mediterranean Diet, Even if You are a Beginner. I will walk you through a step by step process, you will never feel alone! The top 6 Benefit of Mediterranean Diet. I will explain to you why this is a long-term sustainable diet and why it is not necessary to drastically change your eating habits. 10+ Amazing Tips to Start & Get in Shape. You will understand once and for all why you cannot lose weight despite eating little and how to adopt a new lifestyle to achieve your goals! The Best Mediterranean's Nutritional Guide to Boost your Weight-Loss Process.You will never be in trouble because we have already thought about all the possible situations that could happen, and we have solved them for you! A Complete12 Weeks Smart Meal Plan that will Guide you to Your New Lifestyle! 1000+ Delicious Recipes with Step-By-Step Instruction ★Which Includes★ Breakfast & Brunch Recipes Lunch Recipes Side Dishes Recipes Soups Recipes Pasta & Grains Recipes Vegetables Recipes Snacks And Appetizer Recipes Poultry Recipes Meat: Pork, Lamb & Beef Recipes Fish & Seafood Recipes Dessert Recipes And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well. Get it NOW and do yourself a big favor! Get the best Mediterranean Diet Cookbook 2021 andyou will love it!
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1940352657 Category : Cooking Languages : en Pages : 441
Book Description
The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Author: Lindsey Pine Publisher: Rockridge Press ISBN: 9781638070498 Category : Cooking Languages : en Pages :
Book Description
Start your Mediterranean diet today Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. This introduction to the Mediterranean diet for beginners features: 100 satisfying recipes--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer. Simple guidance--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand. Lifestyle tips--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep. Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.
Author: Amelia Selter Publisher: ISBN: Category : Languages : en Pages : 198
Book Description
The Mediterranean Diet Cookbook for Beginners 2021: 1000 easy delicious recipes with a 30-Day Meal Plan serves as a guide to people who want to benefit from the program. While your short-term goal may be to lose weight, you will gain so much more when you make the diet part of your lifestyle. It promotes a healthy heart and helps in maintaining your blood and cholesterol levels. This book does not promote any health claims. Instead, it explains the basics of the diet and how you will benefit. It also aims to make the transition easier by providing a food list and tips on where and how to keep your food items and other ingredients. This book has a 30-day meal plan, other recipes, and meal ideas you can prepare in following the newer trend of combining the Mediterranean and Ketogenic diet plan pillars. This is more than a recipe book. You can use this as a guide to making the transition easier and understand the program faster.
Author: Brynn McDowell
Author: Brynn McDowell
Author: Mediterranean Cookbooks and Recipes
Author: Andyna Cook
Author: Sarah Carpino
Author: America's Test Kitchen
Author: Lindsey Pine
Author: Pippa White
Author: Amelia Selter
Author: Rose Moore
Author: Hannah Vaughn