The Very Hungry Worry Monsters PDF Download

Author: Rosie Greening
Publisher:
ISBN: 9781789479843
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
A funny story to help children talk about their worries.

Author: Make Believe Ideas Ltd
Publisher:
ISBN: 9781789477412
Category : Juvenile Fiction
Languages : en
Pages : 12

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Book Description
"The very hungry worry monsters love to gobble your worries and cheer you up! Touch and feel the friendly monsters in this fun book, perfect to read together." -- Back cover.

Author:
Publisher:
ISBN: 9781789470130
Category :
Languages : en
Pages : 32

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Book Description

Author: Alexandra Robinson
Publisher:
ISBN: 9781803370026
Category :
Languages : en
Pages : 0

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Book Description

Author: Make Believe Ideas Ltd
Publisher:
ISBN: 9781800589285
Category :
Languages : en
Pages : 32

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Book Description
Beautifully illustrated worry monster storybook, all about hugs!

Author: Make Believe Ideas Ltd
Publisher:
ISBN: 9781800584396
Category :
Languages : en
Pages : 72

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Book Description
A fun activity book that helps children talk about their worries.

Author: Rosie Greening
Publisher:
ISBN: 9781800584013
Category : Anxiety
Languages : en
Pages : 0

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Book Description

Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1572249722
Category : Self-Help
Languages : en
Pages : 232

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Book Description
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 238

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Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Author: Tripler Pell
Publisher:
ISBN: 9781460287750
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Tripler Pell, MD, MSc is a family physician, medical school teacher, and academic researcher with international experience. She is also an active mother of three, and most recently the author of a light-hearted children's story pertaining to a health topic with widespread relevance: small children and the use of wireless devices. The book is meant to be a fun and entertaining story for children under age 8. It is also a useful way for parents and small children to engage together in setting limits and explore the meaning of a healthy lifestyle. In addition, a separate section at the end of the book provides simple suggestions on how parents can make screentime safer.