Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports PDF Download

Author: Moses Horne
Publisher:
ISBN: 9780578660639
Category : Sports & Recreation
Languages : en
Pages : 110

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Book Description
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
ISBN: 0807898511
Category : Sports & Recreation
Languages : en
Pages : 213

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Book Description
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Author: Maureen Electa Monte
Publisher:
ISBN: 9780997464856
Category : Sports & Recreation
Languages : en
Pages : 280

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Book Description
This is more than a sports success story - it is a team success story. The world runs on teams yet only a few reach their full potential. This is a story of how to build a winning team by mining and aligning human treasure so that your group discovers Destination Unstoppable. This book is for any coach or leader who seeks to achieve a competitive advantage by harnessing the full capabilities of every person in the locker room or the conference room. How many times have we been told, "Fix your weaknesses and you'll be a rock star!" No. Hone your strengths and you'll be a rock star. Peak performance lies in fully understanding what you do best, making your weaknesses irrelevant. This fascinating approach is explored in the true story of an unlikely partnership between business consultant Maureen Electa Monte and veteran coach Andrew Weidenbach to help the talented but struggling Cranbrook boy's high school varsity hockey team. When Monte's strengths-based success program was deployed, magic happened. Untapped talent was discovered and utilized on and off the ice. No teammate was left behind. Momentum grew with compounded interest. Six weeks later they were state champions.

Author: Tim Green
Publisher: Harper Collins
ISBN: 0062089587
Category : Juvenile Fiction
Languages : en
Pages : 227

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Book Description
New York Times bestselling author Tim Green has written an unforgettable story—inspired by interviews with real-life cancer survivors and insider sports experience—showing a brave boy who learns what it truly means to be unstoppable. "Absolutely heroic, and something every guy should read." — National Ambassador for Young People's Literature emeritus Jon Scieszka If anyone understands the phrase "tough luck," it's Harrison. As a foster kid in a cruel home, he knows his dream of one day playing in the NFL is a long shot. Then Harrison is brought into a new home with kind, loving parents—his new dad is even a football coach. Harrison's big build and his incredible determination quickly make him a star running back on the junior high school team. On the field, he's practically unstoppable. But Harrison's good luck can't last forever. When a routine sports injury leads to a devastating diagnosis, it will take every ounce of Harrison's determination not to give up for good. With hundreds of thousands of devoted readers, Tim Green’s books are the perfect mix of accessible and heartwarming. “I don’t know anyone–kid or adult—who won’t root heart and soul for Harrison. Unstoppable means you can’t put this book down!” —bestselling author Gordon Korman

Author: David Grand
Publisher: Dog Ear Publishing
ISBN: 1608448649
Category : Athletes
Languages : en
Pages : 210

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Book Description
"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com

Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1538108127
Category : Sports & Recreation
Languages : en
Pages : 183

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Book Description
Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to today’s youth sports culture, as an emphasis on winning has made what was once fun become a burden for many young athletes. As a result, parents can’t always be certain their children’s athletic involvement will be safe and enjoyable. In Raising Young Athletes: Parenting Your Children to Victory in Sports and Life, Dr. Jim Taylor—an internationally-recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation encourages positive attitudes and promotes healthy developments as they move toward adulthood. The role of parents in shaping their children’s sports experience has never been more important, and Dr. Taylor shows parents how to send the right messages to their young athletes with clear and practical advice. Whether playing sports just for fun or with aspirations to play professionally, Raising Young Athletes helps parents steer their children toward a healthy, positive experience. As such, their participation will become an impactful part of their lives that will prepare them to be victorious both in sports and in life.

Author: Dan Freedman
Publisher: David Fickling Books
ISBN: 1788450515
Category : Young Adult Fiction
Languages : en
Pages : 247

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Book Description
Fourteen-year-old twins, Roxy and Kaine, have only one thing in common.They HATE each other.Kaine is loud, brash and brilliant at football.Roxy is heading for tennis superstardom.When tragedy strikes, their worlds are ripped apart.Can they come together before it's too late?

Author: Andrew Simpson
Publisher:
ISBN: 9781673285260
Category :
Languages : en
Pages : 320

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Book Description
We imagine a world where every student-athlete is mentally healthy, soulfully inspired, joyfully engaged, and physically performing at their highest potential on and off the field. We know for a fact that coaches and parents have the power to lead their kids to these types of uncommon results, they just don't know how.The sad truth is that youth anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance are at all-time highs. Our shortsightedness as leaders is killing the confidence and long-term success of our youth. In the book, The Youth Truth, Andrew starts by sharing the shocking and scary realities facing our student-athletes today. He then dives deep into solutions- Love-Powered Leadership and Mindset Performance Coaching. When these two things are prioritized and implemented by coaches and parents who are both humble and hungry to ignite change, the result is a NEW TRUTH for our youth. Together, we can change the youth sports industry. Together, we can change generations. Together, we can change families, team cultures, and we can create champions both on and off the field. The Youth Truth will equip coaches and parents with the tools they need to gain more influence, develop stronger connections with the youth, and the ability to motivate and inspire our student-athletes more profoundly than ever before.

Author: Rebel Girls
Publisher: Rebel Girls
ISBN: 1953424686
Category : Juvenile Nonfiction
Languages : en
Pages : 67

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Book Description
Rebel Girls Champions: 25 Tales of Unstoppable Athletes celebrates the stories of 25 phenomenal women in sports all written in fairy tale form. It is part of the award-winning Good Night Stories for Rebel Girls series. This paperback collection showcases some of the most beloved stories from the first three volumes of the New York Times best-selling series Good Night Stories for Rebel Girls. It also features brand new tales of game-changing athletes and their drive, resilience, and sportsmanship. In Rebel Girls Champions, young readers can win the World Cup with Megan Rapinoe, flip and tumble with Simone Biles, and land breathtaking snowboard tricks with Chloe Kim. Coming out directly after the Tokyo Olympics, Rebel Girls Champions will include the most thrilling anecdotes from the 2021 Games. The exciting, easy-to-read text is paired with colorful full-page portraits created by female artists from all around the world

Author: Tami Matheny
Publisher:
ISBN: 9781640851702
Category : Sports & Recreation
Languages : en
Pages : 92

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Book Description
The Confident Athlete teaches athletes, teams, and coaches how to build and maintain confidence. Stories and exercises are given to help ensure your confidence stays strong regardless of circumstance.