The Unplugging PDF Download

Author: Yvette Nolan
Publisher:
ISBN: 9781770911321
Category : Drama
Languages : en
Pages : 0

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Book Description
In this tale of survival, two women are exiled from their post-apocalyptic village because they have passed their child-bearing years.

Author: Tiffany Shlain
Publisher: Gallery Books
ISBN: 1982116862
Category : Self-Help
Languages : en
Pages : 256

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Book Description
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Author: Marie Winn
Publisher: Penguin Group
ISBN:
Category : Education
Languages : en
Pages : 236

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Book Description
Filled with practical advice from children, parents, and teachers, this book explains TV addiction and how to fight it.

Author: Steve Antony
Publisher: Scholastic Inc.
ISBN: 1338257358
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
From the creator of the bestselling Mr. Panda series comes an amusing picture book about the fun you can have when you unplug. Meet Blip. Blip loves being plugged into her computer. When a blackout occurs, Blip trips over her wire and tumbles outside. Suddenly, Blip's gray world is filled with color and excitement. She plays with her new friends and has adventures all day long. When Blip finally returns home, she realizes that the world can be even brighter once you unplug.

Author: Hannah Brencher
Publisher: Zondervan
ISBN: 0310367727
Category : Religion
Languages : en
Pages : 272

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Book Description
No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug--and find an even better life on the other side. In the spring of 2021, Hannah Brencher found herself depleted and exhausted--and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's when the nudge happened. Turn off your phone and keep turning off your phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge. Now in The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you: Reclaim your ability to be present and engaged with the world around you Swap the hurried, constant pace of technology for a steadier, more rooted way of living Establish your own unplugged rituals and rhythms in daily life Uncover the magic within the ordinary awaiting you just beyond the screen The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.

Author: Jesse Itzler
Publisher: Center Street
ISBN: 1478993413
Category : Biography & Autobiography
Languages : en
Pages : 281

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Book Description
Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.

Author: Jan Faull
Publisher: Parenting Press, Inc.
ISBN: 9781884734427
Category : Family & Relationships
Languages : en
Pages : 132

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Book Description
Children have a strong need to be in control of their own lives. Power struggles between parents and children most often occur in the toddler and teen years, but can happen at any time. This book is for parents whose children push for control beyond the limits of their development and maturity or beyond the parents' comfort level.Without clear guidance from parents, children flounder. However, children who are allowed to make some decisions are more willing to go along with parents when it comes to big decisions concerning safety, values, and conduct. Everyone benefits when a battle of wills can be avoided.

Author: Donna-Michelle St. Bernard
Publisher:
ISBN: 9781770919624
Category :
Languages : en
Pages : 224

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Book Description
This collection can be used both as a source for actors and students, or as a primer on diverse Canadian theatre and an entry point into new works. Refractions: Scenes includes work by Michaela di Cesare, Rob Salerno, Lisa Codrington, Patti Flather, Ciarán Myers, Reneltta Arluk, Colleen Murphy, Deidre Walton, David Yee, and many more.

Author: Lucia René
Publisher: Crown Chakra Publishing
ISBN: 9780982377628
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Unplugging the patriarchy reveals an x-ray view of the world in which we live.

Author: Greg Albrecht
Publisher:
ISBN: 9781889973081
Category : Christian life
Languages : en
Pages : 154

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