The Unbakery PDF Download

Author: Megan May
Publisher:
ISBN: 9780992249380
Category : Cooking (Natural foods)
Languages : en
Pages : 280

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Author: Megan May
Publisher: Fair Winds Press
ISBN: 1627887164
Category : Cooking
Languages : en
Pages : 283

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Book Description
Discover the very best way to eat raw. Through amazing delicious recipes and beautiful photos, Raw Organic Goodness is a cookbook that offers the best way to eat naturally healthy, clean ingredients. If you use the finest foods that nature has to offer, you will get unsurpassed flavor and nutritional content. Raw foods are in their purest state - no heating above 46*C(114.8*F). This ensures the food retains all its enzymes and nutrients and its life force, which means every bite contains more goodness for your body. And it gets better! Organic foods are grown without harmful chemicals. No chemicals in the food means no chemicals in you or the environment. Chef Megan May teaches you how to eat this way, because food should be good for you, packed with all the nutrition you need, to feel fabulous. Goodness - you are what you eat. Raw Organic Goodness takes healthy a few steps further, by sprouting and activating your own nuts and seeds. This not only increases their nutritional content, it also makes every bit of that goodness more bio-available to your body, so it can do its happy, healthy thing.

Author: Amanda Chantal Bacon
Publisher: Penguin
ISBN: 0804188203
Category : Cooking
Languages : en
Pages : 258

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Book Description
The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand’s most popular healing beverages and provisions. Amanda’s recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and “unbakery” doughs and crèmes—all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort—and the essential time- and money-saving strategies they’ll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.

Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 0241244137
Category : Travel
Languages : en
Pages : 1173

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Book Description
The Rough Guide to New Zealand is the ultimate guide to this most beautiful of countries. Packed with detailed accounts, crystal-clear maps and stunning full-colour photographs, this new edition brings New Zealand's myriad attractions to life, from the North Island's white-sand beaches and kauri trees to the brooding fiords and penguin colonies of the south. There's insightful coverage on the country's iconic landmarks right through to secluded hot pools and how to pick the best cafés in Wellington, plus expert guidance on everything from Maori culture to multi-day hikes. Author picks and insider tips give you the scoop on the best accommodation for every budget, how to track down Marlborough's tastiest Sauvignon Blancs and where the most delectable Maori hangi can be found.

Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789195209
Category : Travel
Languages : en
Pages : 1191

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Book Description
Discover this spectacular destination with the most incisive and entertaining guidebook on the market. Whether you plan to sample fine wines in Hawke's Bay, canoe along the Whanganui River or hike across the Franz Josef glacier, The Rough Guide to New Zealand will show you the ideal places to sleep, eat, drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour maps throughout - navigate New Zealand's towns and cities or its scenic coastal roads without needing to get online. Stunning images - a rich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of New Zealand's best sights and experiences. Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Auckland, Northland, Western NorthIsland, Central North Island, The Coromandel, Bay of Plenty and the East Cape, Poverty Bay, Hawke's Bay and the Waiarapa, Wellington, Marlborough, Nelson and Kaikoura, Christchurch, Central South Island, Dunedin, Stewart Island, the West Coast, Queenstown, Wanaka and Central Otago, Fiordland . Attractions include: Milford Sound, Farewell Spit, Kaikoura Peninsula, White Island, Ninety Mile Beach, East Cape, The Catlins. Abel Tasman National Park, Wai-o-Tapu, wine regions. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, culture and etiquette, and more. Background information - a Contexts chapter devoted to history and recommended books, plus a guide to Maori language and a glossary. Make the Most of Your Time on Earth with The Rough Guide to New Zealand. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

Author: Megan May
Publisher:
ISBN: 9781743365649
Category :
Languages : en
Pages : 280

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Book Description
'The Unbakery' is a treasure trove of more than 150 ideas for raw plant-based food so yummy you won't miss that it's not cooked. From Mexican tacos with chimichurri and salsa to a heavenly - and yes, good for you - blueberry cheesecake, here are inspirational recipes for incorporating more fresh fruit and vegetables into your diet. All recipes are free from gluten, dairy and cane sugar; all are achievable, unfussy and seriously delicious.

Author: Megan May
Publisher: Allen & Unwin
ISBN: 9781743365632
Category : Cooking
Languages : en
Pages : 280

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Book Description
Over 150 recipes for gorgeous food, uncooked.

Author: Rough Guides
Publisher: Penguin
ISBN: 0241248485
Category : Travel
Languages : en
Pages : 222

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Book Description
The Rough Guide Snapshot to Auckland and around is the ultimate travel guide to New Zealand's biggest city. It leads you through the city and its surroundings with reliable information and comprehensive coverage of all the sights and attractions, from the Auckland Art Gallery and Otara Market to hiking in the Waitakere Ranges and chilling out on Great Barrier Island. Detailed maps and up-to-date listings pinpoint the best cafés, restaurants, hotels, shops, bars and nightlife, ensuring you make the most of your trip, whether passing through, staying for the weekend or longer. The Rough Guide Snapshot to Auckland also covers the top places to visit beyond the city, including the Waitakere Ranges, Karekare, Piha, Wenderholm Regional Park, the Firth of Thames, Rangitoto Island, Great Barrier Island and Tiritiri Matangi. Also included is the Basics section from the Rough Guide to New Zealand, with all the practical information you need for travelling in and around Auckland, including transport, food, drink, costs and health. Also published as part of the Rough Guide to New Zealand. The Rough Guide Snapshot to Auckland and around is equivalent to 112 printed pages.

Author: Megan May
Publisher: Penguin Books
ISBN: 9780143770886
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
Megan May shares more than 130 thoroughly irresistible, mostly raw plant-based recipes from her award-winning caf and home kitchen. You'll find recipes for almost every meal to enhance your health, make you feel great and benefit the environment in the process. Ranging from decadent healthy desserts to green smoothies, plus staples such as nut milks, nut cheeses and probiotic-packed fermented foods, including kimchi and kombucha, these dishes will inspire you to fill your plate with an abundance of beautiful plant-based wholefoods. All of the recipes are suitable for a vegan diet and are gluten and dairy-free. Most importantly, they are utterly delicious. Includes U.S. measures.

Author: Serena Lee
Publisher: White Lion Publishing
ISBN: 0711240124
Category : Travel
Languages : en
Pages : 163

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Book Description
From bangers ‘n’ mash to banh mi, London has one of the most eclectic vegan food scenes in the world, and it’s growing by the day. Discover creative twists on classic dishes, fusion cuisine and tempting desserts through Vegan London – with eighty of London’s best vegan and vegan-friendly establishments at your fingertips, you’ll find food and drink for every budget and for any occasion. Whether you’re vegan or vegan-curious, local or visiting, use this guidebook to plan your way from afternoon tea in Knightsbridge to falafel in Shoreditch, and enjoy London the ethical way without missing out on great food.