Author: Dietary Foods Mason Steven
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 80

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Book Description
The Essential Reference serves as an encyclopedia of vegetable preparation and cooking methods. It's perfect if you're looking for some inspiration on how to cook up whatever veggies might be in your refrigerator. The book is laid out as an A to Z reference guide of over 40 vegetables, providing market tips, cooking basics, nutrition facts, and simple preparations for each vegetable. Additionally, there are a few sample recipes in each vegetable section, showcasing the different ways to incorporate them into your cooking We consider this book a kitchen staple, referencing it whenever we need a quick tutorial on some basic prep and cooking methods for our vegetables. Introduction to a book easy Vegetarian Diet summer recipes Cookbook for Beginners includes: Tips on how to follow the recipes Reduce Risk of Chronic Diseases with a Vegetarian Diet Decrease your chances of chronic disease A step-by-step plan―Reap the full benefits of your new diet with a prescriptive and easy 14-day meal plan. Flexible recipes Cook up delicious meals and snacks you'll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites. Seamlessly combines the benefits of the lacto-ovo vegetarian and ketogenic diets to help you live healthier. Kick-start a healthy plant-based keto diet with this comprehensive vegetarian keto cookbook. Flexible recipes―Cook up delicious meals and snacks you'll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites The recipes look delicious Starting made simple 10 Type Of Vegetarian Diets That You Should Know About Following are a few good food Eating My Empire. You Gotta Eat Here. Crazy & Flavorful. Delicately Flavored. Dribbling Spoonfuls. Tried Something New. My Grandma Taught Me This Yum Yum & Tum Tum We've all heard that vegetarian food does not give one the complete nutrition. How far is that true? Hope you found this guide helpful. And 2022 has been a great year for cookbooks. From Mason Steven in the Kitchen" to JL Fields's "Fast & Easy Vegan Cookbook there are plenty of options for the discerning home cook to learn more recipes. Whether you're shopping for a serious foodie, an avid home chef, a vegan, a health nut, or a passionate grillmaster, we have more than two dozen options in this updated annual cookbook guide to help you find a perfect fit

Author: Vesanto Melina, R. D.
Publisher: John Wiley & Sons
ISBN: 0470739991
Category : Cooking
Languages : en
Pages : 370

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Book Description
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Author: Judie Mitchell
Publisher:
ISBN: 9781801941556
Category :
Languages : en
Pages : 104

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Book Description
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why Vegetarian Diet Cookbook 2021?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Main Benefits of the Plant Based Diet - Basic Shopping List - 21 Day Meal Plan that can help you to start and keep the new eating plan - Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Buy it NOW and let your customers get addicted to this amazing book

Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Cooking
Languages : en
Pages : 15

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Book Description
Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, is the definitive beginners guide to eating healthily and losing weight on the vegan diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example vegan diet meal plan. Inside this in-depth vegan diet guide you will discover: What the Vegan Diet is. How the Vegan Diet Plan Works. Foods to Avoid on for Weight Loss on the Vegan Diet. Foods to Eat for Weight Loss on the Vegan Diet. How to Eat a Balanced Diet Following a Vegan Diet. The Main Food Groups of the Vegan Diet. A Complete 7-Day Vegan Diet Example Meal Plan. What Alternative Non-Animal Products to Eat. Bonus Health Benefits of Following the Vegan Diet. What to Eat to Lose Excess Body Fat. And so Much More... Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, really is a must have to help you understand the what, why and how of the incredible vegan diet and to help you lose excess body weight following this amazing balanced, delicious and nutritious vegan food diet that still allows you to eat almost anything you may crave.

Author: Isabel Lauren
Publisher: Isabel Lauren
ISBN: 9781802997644
Category :
Languages : en
Pages : 132

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Book Description
55% OFF FOR BOOKSTORES!! HARDCOVER VERSION There is nothing better than a tasty and healthy dish and "EASY VEGETARIAN RECIPES FOR BEGINNERS" aims to help people make great vegetarian dishes through simple recipes fourth cookbook of the series "QUICK & EASY RECIPES FOR BEGINNERS". Here the 5 Most Benefits of eating the Vegetarian recipes in this cookbook. MANAGE YOUR WEIGHT Studies show that daily calories intake tends to be lower for people who eat vegetables. For instance, one observational study showed that people who regularly follow vegetarian diet had lower body weight and waist circumference than people who didn't. This is true in particular for starters. BETTER DIET QUALITY It is characterized by reduced fat and increased protein and fiber intakes. Most vegetarian dishes are, in fact, high in fiber. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water - of which vegetables are rich - and swelling once it enters the stomach. LONGEVITY THANKS TO LESS ANTIBIOTICS AND HORMONE We know that in intensive farming, animals are often stuffed with hormones and antibiotics. And when we eat meat, they enters our organism, causing diseases, even as serious as cancer, over time. Eating vegetarian dishes helps you keep a regular and healthy diet, favoring longevity, as it drives away many diseases. And, of couse, this type of diet is on the side of the animals, and he fights intensive farming. STAY HYDRATED Water is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for salads and vegetables). If salads is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right vitamins' amount included. PROTECT YOUR HEART AND BONES For healthy bone growth, a recommended full daily serving of vitamin K can be found in just 1 cup of watercress, radicchio or spinach. Or, for instance, Romaine lettuce contains two key nutrients in significant levels that help to protect the heart muscle. Finally, vegetarian diet is also good for the other organs, for the eyes, the skin, the muscles, and so on. Your customers won't be able to resist these quick and easy Vegatarian Recipes for beginners and the next of this "QUICK & EASY RECIPES FOR BEGINNERS" series, that includes 8 Cookbooks: EASY SOUPS RECIPES FOR BEGINNERS EASY SALADS RECIPES FOR BEGINNERS EASY SEAFOOD RECIPES FOR BEGINNERS EASY VEGETARIAN RECIPES FOR BEGINNERS QUICK & EASY DESSERTS FOR BEGINNERS QUICK & EASY STARTERS FOR BEGINNERS QUICK & EASY HOTPOTS AND STEW FOR BEGINNERS QUICK & EASY LUNCH FOR BEGINNERS

Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305

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Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Author: Dion Bortz
Publisher:
ISBN: 9781989682760
Category : Cooking
Languages : en
Pages : 110

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Book Description
If you're looking at this book you're probably thinking of starting a vegetarian or vegan lifestyle, or at least cutting down your meat consumption and why wouldn't you? Vegetarian diets have been all over the media recently. They are touted as the latest way to get slim and to get healthy. Do you know why? Because they work. A vegetarian or vegan diet can help lower your cholesterol, reduce the amount of processed and saturated fats you eat and streamline your waistline. Inside this in-depth vegan diet guide you will discover: What the Vegan Diet is. How the Vegan Diet Plan Works. Foods to Avoid on for Weight Loss on the Vegan Diet. Foods to Eat for Weight Loss on the Vegan Diet. How to Eat a Balanced Diet Following a Vegan Diet. The Main Food Groups of the Vegan Diet. A Complete 7-Day Vegan Diet Example Meal Plan. What Alternative Non-Animal Products to Eat This vegan dessert cookbook includes tasty vegan dessert recipes that range from cookie to brownie recipes. Good luck and we hope you enjoy this vegan dessert cookbook. All recipes are designed to take no longer than 30 minutes preparation time No 'artificial vegan meat' or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket. Authentic and traditional dishes which have been carefully refined to not include animal products yet still retain the taste, texture and flavour of your favorites.

Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747413
Category : Cooking
Languages : en
Pages : 162

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Book Description
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Author: Nicholas Welby
Publisher:
ISBN: 9781973186168
Category :
Languages : en
Pages : 37

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Book Description
VeganThe Ultimate Beginners Guide To The Vegan DietDiscover how to lose weight, become healthier, and feel amazing, with a Vegan Diet!The benefits of going Vegan have been growing year after year and every day there are countless people who turn to Veganism to improve their health and change their life. This beginner's guide to the Vegan diet will cover everything you need to know about adopting the diet, written by someone that is actually a Vegan! If you are looking to become healthier and lose weight and you want to learn more about the vegan diet then this book is your answer. In this book you will discover:-What is Veganism and How Does It Work?-Amazing Health Benefits of Going Vegan-History of Veganism-Pro Tips For A 7 Day Sample Meal Plan-What to Avoid When Going Vegan-Grocery Shopping List for Vegans Revealed-Overlooked Myths of The Vegan Diet-Powerful TIps and Tricks To Help You Stay on a Vegan Diet-And MUCH MORESeries Overview: The Ultimate Beginner's Guide is a series of diet books covering all of the diets out there so that you can be better informed about which one is right for you. Each guide covers the benefits, history, myths, tips and tricks, grocery lists, 7 day meal plans, and more so that you can get a good idea of what the diet is all about. The best way to learn about a diet is to hear from someone that has actually been there and done that. We have diet experts who are actively on the diet and tell you everything you need to know about how the diet works. Our health books are available in three different formats to make it more convenient for you including digital, print, and audio versions of the books.

Author: Bobby Murray
Publisher: Bobby Murray
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide! Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function. The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals. Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners! With this life-changing diet guide, beginners like you will: - Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips - Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results - Effectively lose weight FAST by easily navigating main plant-based food categories - Effortlessly get your much-needed proteins and boost health and wellbeing - Become lean, active, and full of energy using PROVEN plant-based diet exercises - And so much more! This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet! In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY! PLUS, you won’t have to give up good food! There are plenty of delicious recipes included! Scroll up, Click on “Buy Now”, and Boost Your Health Today!