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Author: Ryan Bolton Publisher: Skyhorse Publishing ISBN: 9781510713680 Category : Languages : en Pages : 0
Book Description
Swim. Bike. Run. With three events combined into one competition, the triathlon is one of the most grueling sports around, and one of the most daunting to begin training for. Luckily, award-winning triathlete and champion coach Ryan Bolton has you covered. From choosing your first triathlon, to buying the best gear, to what to eat for dinner the night before, Bolton's The Ultimate Triathlon Workout Book is designed to help you have your best finish yet, again and again. Filled with hundreds of pieces of expert advice on every aspect of the sport, The Ultimate Triathlon Workout Book includes comprehensive sections on: *The history of the triathlon and the different distances of standard races *Each of the three core triathlon events: swim, bike, and run *Supplementary training activities *Nutritional guides *And more! Equally accessible to long-time athletes looking to branch out and couch-potatoes determined to get fit, The Ultimate Triathlon Workout Book belongs on the shelf of every hopeful triathlete. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Ryan Bolton Publisher: Skyhorse Publishing ISBN: 9781510713680 Category : Languages : en Pages : 0
Book Description
Swim. Bike. Run. With three events combined into one competition, the triathlon is one of the most grueling sports around, and one of the most daunting to begin training for. Luckily, award-winning triathlete and champion coach Ryan Bolton has you covered. From choosing your first triathlon, to buying the best gear, to what to eat for dinner the night before, Bolton's The Ultimate Triathlon Workout Book is designed to help you have your best finish yet, again and again. Filled with hundreds of pieces of expert advice on every aspect of the sport, The Ultimate Triathlon Workout Book includes comprehensive sections on: *The history of the triathlon and the different distances of standard races *Each of the three core triathlon events: swim, bike, and run *Supplementary training activities *Nutritional guides *And more! Equally accessible to long-time athletes looking to branch out and couch-potatoes determined to get fit, The Ultimate Triathlon Workout Book belongs on the shelf of every hopeful triathlete. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Marni Sumbal MS, RD, CSSD Publisher: Sourcebooks, Inc. ISBN: 1641525533 Category : Sports & Recreation Languages : en Pages : 567
Book Description
Go the distance—a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race—and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101—All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics—The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans—Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.
Author: Tom Holland Publisher: Fair Winds Press ISBN: 1610581105 Category : Sports & Recreation Languages : en Pages : 248
Book Description
It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. —Run – Don’t bonk, improve your speed, and see your race through to the end. —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!
Author: Marni Sumbal Publisher: Rockridge Press ISBN: 9781641525527 Category : Sports & Recreation Languages : en Pages : 210
Book Description
Go the distance--a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.
Author: Joe Friel Publisher: VeloPress ISBN: 1937716546 Category : Sports & Recreation Languages : en Pages : 329
Book Description
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Author: Daisy K. Edzel Publisher: ISBN: 9781974595310 Category : Languages : en Pages : 38
Book Description
SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start - types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster - helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition - how to lay it out, what to bring and how to be effective your checklist setting up the don'ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day - what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it's you versus you trust your training and have fun and much, much more... DOWNLOAD NOW!
Author: Paul Moore Publisher: Bloomsbury Sport ISBN: 9781408133163 Category : Ironman triathlons Languages : en Pages : 149
Book Description
This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.
Author: Tri Publishing Publisher: ISBN: 9781704289830 Category : Languages : en Pages : 202
Book Description
Are you a Triathlete OR Training to become a Triathlete? Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which helps you to keep track of your daily training pattern and drill workout up to date. There is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or A 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is room for all of it. So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind?Train + Record + Reset = Improved Triathlete
Author: Tri Publishing Publisher: Independently Published ISBN: 9781097731558 Category : Languages : en Pages : 202
Book Description
Are you a Triathlete OR Training to become a Triathlete?Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which help you to keep track of your daily training pattern and drill workout up to date. There Is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is Room for all of it So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind? Train + Record + Reset = Improved Triathlete
Author: Tri Publishing Publisher: Independently Published ISBN: 9781097731565 Category : Languages : en Pages : 202
Book Description
Are you a Triathlete OR Training to become a Triathlete?Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which help you to keep track of your daily training pattern and drill workout up to date. There Is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is Room for all of it So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind? Train + Record + Reset = Improved Triathlete
Author: Ryan Bolton
Author: Ryan Bolton
Author: Marni Sumbal MS, RD, CSSD
Author: Tom Holland
Author: Marni Sumbal
Author: Joe Friel
Author: Daisy K. Edzel
Author: Paul Moore
Author: Tri Publishing
Author: Tri Publishing
Author: Tri Publishing