The Ultimate Triathlon PDF Download

Author: James Ketchell
Publisher:
ISBN: 9780993472206
Category :
Languages : en
Pages : 400

View

Book Description

Author: Marni Sumbal MS, RD, CSSD
Publisher: Sourcebooks, Inc.
ISBN: 1641525533
Category : Sports & Recreation
Languages : en
Pages : 567

View

Book Description
Go the distance—a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race—and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101—All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics—The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans—Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.

Author: Paul Moore
Publisher: Bloomsbury Sport
ISBN: 9781408133163
Category : Ironman triathlons
Languages : en
Pages : 149

View

Book Description
This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 352

View

Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716546
Category : Sports & Recreation
Languages : en
Pages : 329

View

Book Description
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Author:
Publisher: www.corinnpope.com
ISBN:
Category :
Languages : en
Pages : 30

View

Book Description

Author: Wally Hild
Publisher: Penticton, BC : W. Hild
ISBN: 9780968144619
Category : Hodgkin's disease
Languages : en
Pages : 0

View

Book Description
In 1994, Wally Hild was diagnosed with near-terminal Hodgkin's disease. He decided he had two choices: live or die, so he put all of his attitude, faith and love of family and friends into living. Ravaged by illness, bald and weak, Wally decided he would compete in the Ironman Canada Triathlon, one of the world's most grueling athletic endeavors. Follow Wally's single-minded battle against cancer, through eight months of aggressive chemotherapy; a strenuous training regime and, on race day; a life-affirming struggle to cross the finish line. Wally's journey is a testimony of strength and courage, and an inspiration for all to never, ever give up hope. In August of 1996, he crossed the finish line after a 2.4 mile swim, 112 mile bike and 26.2 mile marathon, in less than 17 hours to earn his emotional and hard fought victory. He ran across the finish line into the arms of his waiting family. "From Hodgkin's to Ironman" is one of the ultimates in human sporting achievements. Wally refers to the difference between sickness and wellness, doubt and achieving, life and death. You'll be inspired and motivated to explore the deep pool of your talents and gifts and to reach for your goals. Your life will be changed by reading this book. It's not what happens in life which is important -- it's your response that makes the difference. Everything is possible -- if we can dream big enough!

Author: Ryan Bolton
Publisher: Skyhorse Publishing
ISBN: 9781510713680
Category :
Languages : en
Pages : 0

View

Book Description
Swim. Bike. Run. With three events combined into one competition, the triathlon is one of the most grueling sports around, and one of the most daunting to begin training for. Luckily, award-winning triathlete and champion coach Ryan Bolton has you covered. From choosing your first triathlon, to buying the best gear, to what to eat for dinner the night before, Bolton's The Ultimate Triathlon Workout Book is designed to help you have your best finish yet, again and again. Filled with hundreds of pieces of expert advice on every aspect of the sport, The Ultimate Triathlon Workout Book includes comprehensive sections on: *The history of the triathlon and the different distances of standard races *Each of the three core triathlon events: swim, bike, and run *Supplementary training activities *Nutritional guides *And more! Equally accessible to long-time athletes looking to branch out and couch-potatoes determined to get fit, The Ultimate Triathlon Workout Book belongs on the shelf of every hopeful triathlete. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Author: Marni Sumbal
Publisher: Rockridge Press
ISBN: 9781641525527
Category : Sports & Recreation
Languages : en
Pages : 210

View

Book Description
Go the distance--a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.

Author: Alistair Brownlee
Publisher: Penguin UK
ISBN: 0670923133
Category : Biography & Autobiography
Languages : en
Pages : 251

View

Book Description
Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times