The Sleepeasy Solution PDF Download

Author: Jennifer Waldburger
Publisher: Health Communications, Inc.
ISBN: 0757305601
Category : Family & Relationships
Languages : en
Pages : 316

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Book Description
Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.

Author: Shawn Walker
Publisher:
ISBN:
Category :
Languages : en
Pages : 170

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Book Description
Do you want to live happier and serene days by understanding how to sleep better and completely eliminate your daily stress (and negative feelings)? What is sleep? The most common answer and belief is that it's just a time during which our body and mind stop working. In reality, what actually happens is nothing like that: sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well being and health. Without proper sleep your body won't be able to regulate its hormones or rest your muscles and your cortisol levels will skyrocket, along with your stress. You might not know this but about half of the global population suffers from 70 different sleeps disorders with more or less serious repercussions to their everyday life: among a list of many, we can find sadness, stress and drowsiness during the day, lack of energy or constant tiredness. When you are not sleeping well, your body and mind are not functioning properly and this can affect your day quite a bit. The effects can vary, maybe you might not be able to carry out "simple tasks", like getting along with others or more complex ones like working on a project with an imminent deadline. By sleeping you restore your body and mind, regaining that mental and physical strength necessary to face the following day. The purpose of this book, after months of research, is to give you the most up to date and relevant sleep hacks discovered all around the globe to help you live a happier and better life. Here's the benefits that you will gain from reading this book: Greatly improved sleep quality, while teaching your body how to sleep for the right amount of time; The elimination of all feelings of drowsiness / lack of concentration during the day; Reduced levels of Daily Stress and Anxiety; More energy than you ever dreamed of; Improved relationships, along with your emotional and social intelligence; Healthy brain functions and mental health; Better physical health and better control of your body; A boost in your daytime performance, productivity and efficiency; The ultimate 30 sleep secrets to effectively turn your life around. The ultimate sleep easy guide is full of practical teachings that will have an immediate and positive impact on your life. Instead of just telling you what you should do, we provide you the best science-based practical fact that can create lasting and real changes in your life if applied to your routine on a regular basis. If you want to know more, don't be anxious, relax and... ...Scroll to the top of the page and press the buy now button.

Author: Dr. Harvey Karp
Publisher: Harper Collins
ISBN: 006211333X
Category : Family & Relationships
Languages : en
Pages : 252

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Book Description
America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp’s advice has already be sought after by some of Hollywood’s brightest stars—including Michelle Pfeiffer, Pierce Brosnan, and Madonna—and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night’s sleep themselves!

Author: Michael William
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 286

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Book Description
Sleep is essential to a person's health and well-being, according to the National Sleep Foundation (NSF). Sleep is just as important as food and air. It is a necessary function to support all human life, growth, development and brain function. Sleep keeps your mind alert and calm. It helps you with optimal daily functioning. If you wake up tired after eight hours or more of sleep, you don't need more sleep. Better sleep quality is needed instead of more sleep. Deep sleep is the main type of sleep our body needs.

Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280

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Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Author: Don Colbert MD (MD.)
Publisher: Charisma Media
ISBN: 1629981885
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
More than half of all American adults suffer from insomnia at least a few times a week. An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to: Obesity and lack of appetite controlAccelerated agingPoor immune functionDecreased brain activityIncreased stress, depression, and anxietyIn The Ultimate Sleep Guide Dr. Colbert shows readers: The risks and dangers of sleep deprivationThe health benefits to getting a good night's restThe link between poor diet and insomniaCauses, symptoms, characteristics, and cures for common sleep disorders.

Author: Don Colbert, MD
Publisher: Charisma Media
ISBN: 162998258X
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE’S HOPE!

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Author: Robert S. Rosenberg
Publisher: Fair Winds Press
ISBN: 163159169X
Category : Health & Fitness
Languages : en
Pages : 163

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Book Description
Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

Author: Martha Sears
Publisher: Little, Brown Spark
ISBN: 031605450X
Category : Family & Relationships
Languages : en
Pages : 327

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Book Description
Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness