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Author: Eben Weiss Publisher: Black Dog & Leventhal ISBN: 0316352675 Category : Sports & Recreation Languages : en Pages : 205
Book Description
Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
Author: Eben Weiss Publisher: Black Dog & Leventhal ISBN: 0316352675 Category : Sports & Recreation Languages : en Pages : 205
Book Description
Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
Author: Francois Zaninotto Publisher: Apress ISBN: 143020379X Category : Computers Languages : en Pages : 520
Book Description
This book, authored by project and documentation leads Fabien Potencier and François Zaninotto, serves as a complete guide to all aspects of Symfony. Readers are guided through fundamental concepts such as installation, configuration, and security, followed by thorough discussion of advanced concepts such as scaffolding, routing, caching, and internationalization. Bundled with numerous tools for helping document, debug, and test your applications, and developed in a manner encouraging agile development principles, Symfony is sparking the imagination of thousands of developers around the globe.
Author: Barrett Williams Publisher: Barrett Williams ISBN: Category : Business & Economics Languages : en Pages : 106
Book Description
Unlock the Secrets to Earning a Home-Based Income with "The Ultimate Guide to Affiliate Marketing" Are you tired of the 9-to-5 grind and dreaming about working from the comfort of your home? Look no further! "The Ultimate Guide to Affiliate Marketing" is your comprehensive roadmap to transforming your passion into a profitable online business. This eBook is meticulously designed to guide both beginners and experienced marketers through every step of the affiliate marketing journey. Start with a solid foundation in Chapter 1, where you'll learn the core principles and unique benefits of working from home through affiliate marketing. Move seamlessly into selecting the perfect niche with a special focus on Health and Wellness, harnessing your passion to drive market success. Dive deep into one of the most lucrative sub-niches—Fitness! Understand market trends, zoom in on popular home workout programs, and analyze your competitors to carve out your unique space. Learn to navigate and choose the best affiliate networks for fitness programs, ensuring you pick ones that offer the most advantageous commission structures and fit your business ethos. Chapter 7 sets you up for online success with practical steps to build an engaging website or blog and create a compelling social media strategy. Master content creation, from blog posts to video tutorials, designed to capture and retain your audience’s interest. Maximize your visibility with essential SEO strategies, leveraging both on-page and off-page techniques. Engage effectively on social media platforms like Instagram and Facebook, and harness the power of email marketing to keep your audience coming back. Take your efforts to the next level with Chapters 12 and beyond, exploring paid advertising tactics, performance tracking, legal considerations, and strategies to scale your business effortlessly. Learn from real-life case studies and success stories, and find inspiration to stay motivated through any challenges you encounter. Packed with actionable insights, recommended tools, and future trends, "The Ultimate Guide to Affiliate Marketing" is your go-to resource for sustained success. Take the leap today—your journey to earning a home-based income starts now!
Author: Eric Holt Publisher: Eric Holt ISBN: 1835121942 Category : Self-Help Languages : en Pages : 152
Book Description
Complete Guide to Achieve Extraordinary Success in All Aspects of Your Life Are you ready to take charge of your life? It’s time to stop thinking that you aren’t cut out for a life of happiness and success. This guide combines the principles of mental toughness and self-discipline to help you unleash your full potential in every aspect of life, from personal growth to business endeavors. Don't settle for a life of mediocrity when greatness is within your reach. With these books, you’ll discover: - That you can start TODAY: Stop procrastination, overcome laziness, and break free from negative thinking patterns that hold you back from reaching your goals. - Proven techniques to cultivate your best self: Develop unshakable self-discipline, empowering you to stay focused, motivated, and committed to your objectives, even in the face of challenges. - The Navy SEAL mental toughness mindset: Turn obstacles into stepping stones, push beyond your limits, and thrive in high-pressure situations. - How to keep your eyes on the prize: Harness the clarity and focus of a monk's mindset to eliminate distractions, increase productivity, and find inner peace amidst chaos. - The best version of yourself: Build rock-solid habits that support your aspirations, ensuring consistent progress towards your dreams. - And so much more With Eric Holt as your guide, you'll embark on a transformative journey, equipping you with the tools and techniques to think like a winner, overcome procrastination for good, and stay laser-focused on your end goal. Embrace mental toughness, develop self-discipline, and master your mindset to create a life of purpose, fulfillment, and accomplishment. Unlock your inner potential and become the person you’ve always dreamed of becoming. Grab Your Copy of This Life-Changing Bundle Today and Begin Your Rise to the Top!
Author: Eric Holt Publisher: Eric Holt ISBN: 1835121934 Category : Self-Help Languages : en Pages : 80
Book Description
Stop Settling for Mediocrity and Start Living a Life of Purpose to Become the Master of Your Own Destiny! Author Eric Holt knows exactly what it’s like to live an unfulfilling life that’s full of distractions. The kind of life that makes it seem like your goals get further and further away from you with each passing day. That’s exactly why he’s written this empowering guide that combines the wisdom of Navy SEAL mental toughness and the clarity of a monk's mindset to help you cultivate unbreakable habits and finally unlock the path to success. Unleash the power of self-discipline by: - Learning the secrets behind Navy SEAL mental toughness: Apply them in your everyday life to overcome challenges and achieve peak performance. - Developing unbreakable habits: Completely transform your productivity, allowing you to accomplish more in less time. - Understanding how the Monk’s do it: Cultivate a monk's mindset and gain clarity, focus, and inner peace amidst the chaos of modern life. - Mastering the art of self-control: Strengthen your relationships by cultivating discipline in your communication, emotional intelligence, and resist temptations that hinder your progress. - Keeping your stride going: Tap into your inner motivation, increase your confidence, and unlock your full potential to create a life of purpose and fulfillment. Whether you aim to excel in your career, build fulfilling relationships, or find personal happiness, this book provides the roadmap you need to develop the unyielding self-discipline required for extraordinary achievements. Grab Your Copy of “Self Discipline” Today and Embark on a Life-Changing Journey!
Author: HowExpert Publisher: HowExpert ISBN: 196238652X Category : Health & Fitness Languages : en Pages : 442
Book Description
If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction: Health and fitness are more than just goals; they are a way of life. In "HowExpert Guide to Health and Fitness," we unveil the essential themes and guiding principles that will help you reclaim control over your physical and mental well-being. This comprehensive guide is designed to equip you with the knowledge and tools necessary to lead a healthier, happier life. From foundational concepts to advanced strategies, each section provides practical advice, expert insights, and actionable steps to help you achieve and maintain your health and fitness goals. Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness Delve deep into the essence of health and wellness, dissecting their definitions and exploring the crucial components of physical fitness. Embrace a holistic approach that nurtures both body and mind. - Chapter 2: Setting Health and Fitness Goals Navigate the process of assessing your current health status, defining clear objectives, and crafting SMART goals that propel you forward. Stay motivated with effective strategies for tracking progress and overcoming obstacles. - Chapter 3: Nutrition Basics Master the fundamentals of nutrition, from understanding essential macronutrients and micronutrients to creating personalized balanced diets and mastering the art of efficient meal planning. Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise Uncover the myriad benefits of cardiovascular training, tailor cardio workouts to your fitness level, and optimize routines that enhance heart health and overall endurance. - Chapter 5: Strength Training Harness the power of strength training with foundational exercises, expert program design tips, and invaluable insights into injury prevention techniques for sustainable fitness gains. - Chapter 6: Flexibility and Mobility Unlock the secrets to improved flexibility and joint mobility through targeted stretching techniques, integrated yoga, and Pilates practices that enhance overall physical resilience. - Chapter 7: Functional Fitness and Balance Explore functional fitness regimes that enhance daily performance and stability, incorporating balance training techniques that fortify core strength and prevent injury. Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan Navigate the landscape of dietary options with confidence, choosing diets that align with your goals, and mastering effective meal planning strategies that support sustained nutritional health. - Chapter 9: Supplements and Superfoods Discover the science behind supplements, harnessing their benefits for optimal health, and incorporating nutrient-rich superfoods that elevate your wellness journey. - Chapter 10: Special Dietary Considerations Address unique dietary needs across different life stages, manage allergies and intolerances effectively, and explore specialized diets tailored for athletes and active individuals. Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress Equip yourself with essential stress management tools, embrace mindfulness practices, and create serene environments that foster mental clarity and emotional well-being. - Chapter 12: Mental Health and Fitness Understand the interconnectedness of mental and physical health, identify mental health challenges, and explore exercises that promote psychological resilience and vitality. - Chapter 13: Building Healthy Habits Develop sustainable habits that underpin a healthy lifestyle, break free from detrimental patterns, and cultivate enduring routines that ensure long-term wellness success. Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages Tailor fitness routines to meet the unique needs of children, teens, seniors, and expectant mothers, ensuring safe and effective workouts that promote holistic well-being. - Chapter 15: Fitness for Specific Goals Pursue targeted fitness goals with precision, whether focusing on weight management, muscle development, endurance enhancement, or sports performance optimization. - Chapter 16: Alternative Fitness Activities Explore diverse fitness avenues, from outdoor adventures to dynamic dance forms, martial arts disciplines, and recreational sports that inject fun and variety into your fitness regimen. Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated Cultivate enduring motivation by setting and achieving long-term fitness goals, navigating through plateaus, finding strength in community support, and celebrating every milestone. - Chapter 18: Preventing and Managing Injuries Equip yourself with essential knowledge on recognizing and preventing common fitness injuries, effective injury management strategies, and the importance of seeking professional guidance when necessary. - Chapter 19: Lifelong Fitness and Wellness Integrate fitness seamlessly into your daily life, adapt to life's evolving demands, and commit to continuous learning and growth to sustain lifelong health and vitality. Conclusion: Reflect on your transformative health and fitness journey, celebrate your achievements, and prepare to embrace new challenges with confidence and resilience. This is just the beginning of a lifelong commitment to your well-being. Appendices: Access a comprehensive glossary of health and fitness terms, discover recommended resources for further exploration, and utilize practical templates for streamlined workout planning and meal preparation. If you’re ready to transform your health and fitness journey, then take the next step today and get your copy of "HowExpert Guide to Health and Fitness." This comprehensive guide is brimming with expert knowledge, actionable advice, and practical tips tailored to help you build a healthier, more vibrant life. Whether you're a beginner or looking to enhance your existing fitness regimen, this book provides the ultimate resource for achieving and maintaining lifelong wellness. Don’t wait—empower yourself with the tools and insights needed to embrace a healthier future. Start your journey to better health today with "HowExpert Guide to Health and Fitness." HowExpert publishes how to guides on all topics from A to Z.
Author: Robin Arzón Publisher: Little, Brown Books for Young Readers ISBN: 0316300047 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Author: Robyn Conley Downs Publisher: Ten Speed Press ISBN: 1984858254 Category : Self-Help Languages : en Pages : 162
Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Author: Kim Gomez Publisher: Zee Publishing ISBN: Category : Juvenile Nonfiction Languages : en Pages : 209
Book Description
Unlock Your Full Potential on the Bike with Proven Strategies from a Cycling Expert Are you a passionate cyclist looking to take your performance to the next level? Whether you're a road racer, mountain biker, or endurance enthusiast, "Mastering the Science of Cycling Performance" is your ultimate guide to reaching new heights on the bike. In this comprehensive book, experienced cyclist and coach [Author Name] shares his deep knowledge and practical insights on every aspect of cycling performance. You'll discover: - Cutting-edge training methods to boost your power, speed, and endurance - Proven race strategies and tactics to outsmart your competitors - Optimal nutrition and hydration plans to fuel your best performances - Mental techniques to build confidence, focus, and resilience - Advanced bike fitting and equipment optimization for maximum efficiency - Effective recovery and injury prevention strategies to keep you healthy and strong With clear explanations, real-world examples, and step-by-step guidance, this book will equip you with the tools and knowledge you need to excel in your cycling career. Whether you're a beginner or a seasoned pro, "Mastering the Science of Cycling Performance" will help you push your limits, achieve your goals, and experience the thrill of peak performance on the bike. Don't settle for average results - take control of your cycling journey and unlock your full potential with this invaluable resource. Order your copy now and start your transformation into the cyclist you've always dreamed of becoming! Tag: cycling science, cycling training, cycling books, cyclist training bible, cycling for fitness
Author: Eben Weiss
Author: Eben Weiss
Author: Francois Zaninotto
Author: Barrett Williams
Author: Eric Holt
Author: Eric Holt
Author: Paul Wade
Author: HowExpert
Author: Robin Arzón
Author: Robyn Conley Downs
Author: Kim Gomez