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Author: Sepehr Lalezari, MD Publisher: Bariatric Guru ISBN: Category : Health & Fitness Languages : en Pages : 34
Book Description
Written by a double board certified weight loss surgeon and obesity medicine specialist Sepehr Lalezari, MD discusses nutrition before and after bariatric surgery. Nutrition is an important part of any weight loss program. In this book Dr. Lalezari reviews the key points of nutrition and reviews the various stages of the diet before and after bariatric surgery. He discusses the key points to consider while going through the process of bariatric surgery and gives tips on how to be successful in the long run. Also covered in this book is the pre-surgery diet, the "Bariatric Guru (BG) Diet." This diet helps prepare your body for surgery to give you optimal results from the surgery. This special diet may help your surgeon give you a better operation and increase the safety of the procedure by decreasing the size of the liver and intra-abdominal fat. The four phases of the post surgery diet are also covered and Dr. Lalezari gives examples on sample diet plans for each phase and helps guide you through the process of selection protein supplements as well as vitamin/mineral supplements. This book is not medical advice, please consult your physician before starting any kind of diet and/or exercise program.
Author: Mason Currey Publisher: Pan Macmillan ISBN: 0330512498 Category : Biography & Autobiography Languages : en Pages : 305
Book Description
From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring
Author: Ross Gay Publisher: Algonquin Books ISBN: 1643755471 Category : Literary Collections Languages : en Pages : 250
Book Description
From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.
Author: Julia Cameron Publisher: Penguin ISBN: 1101156880 Category : Self-Help Languages : en Pages : 295
Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Sepehr Lalezari, MD Publisher: Bariatric Guru ISBN: Category : Health & Fitness Languages : en Pages : 34
Book Description
Written by a double board certified weight loss surgeon and obesity medicine specialist Sepehr Lalezari, MD discusses nutrition before and after bariatric surgery. Nutrition is an important part of any weight loss program. In this book Dr. Lalezari reviews the key points of nutrition and reviews the various stages of the diet before and after bariatric surgery. He discusses the key points to consider while going through the process of bariatric surgery and gives tips on how to be successful in the long run. Also covered in this book is the pre-surgery diet, the "Bariatric Guru (BG) Diet." This diet helps prepare your body for surgery to give you optimal results from the surgery. This special diet may help your surgeon give you a better operation and increase the safety of the procedure by decreasing the size of the liver and intra-abdominal fat. The four phases of the post surgery diet are also covered and Dr. Lalezari gives examples on sample diet plans for each phase and helps guide you through the process of selection protein supplements as well as vitamin/mineral supplements. This book is not medical advice, please consult your physician before starting any kind of diet and/or exercise program.
Author: Micah Nemerever Publisher: HarperCollins ISBN: 0062963651 Category : Fiction Languages : en Pages : 480
Book Description
A Literary Hub Best Book of Year • A Crime Reads Best Debut of the Year • A Newsweek 25 Best Fall Books • A Philadelphia Inquirer 10 Big Books for the Fall • An O Magazine.com LGBTQ Books That Are Changing the Literary Landscape in 2020 Selection • An Electric Lit Most Anticipated Debut of the Second Half of 2020 • A Paperback Paris Best New LGBTQ+ Books To Read This Year Selection • A Passport Best Book of the Month The Secret History meets Lie with Me in Micah Nemerever's compulsively readable debut novel—a feverishly taut Hitchcockian story about two college students, each with his own troubled past, whose escalating obsession with one another leads to an act of unspeakable violence. When Paul enters university in early 1970s Pittsburgh, it’s with the hope of moving past the recent death of his father. Sensitive, insecure, and incomprehensible to his grieving family, Paul feels isolated and alone. When he meets the worldly Julian in his freshman ethics class, Paul is immediately drawn to his classmate’s effortless charm. Paul sees Julian as his sole intellectual equal—an ally against the conventional world he finds so suffocating. Paul will stop at nothing to prove himself worthy of their friendship, because with Julian life is more invigorating than Paul could ever have imagined. But as charismatic as he can choose to be, Julian is also volatile and capriciously cruel, and Paul becomes increasingly afraid that he can never live up to what Julian expects of him. As their friendship spirals into all-consuming intimacy, they each learn the lengths to which the other will go in order to stay together, their obsession ultimately hurtling them toward an act of irrevocable violence. Unfolding with a propulsive ferocity, These Violent Delights is an exquisitely plotted excavation of the depths of human desire and the darkness it can bring forth in us.
Author: Sepehr Lalezari, MD
Author: Mason Currey
Author: Ross Gay
Author: Julia Cameron
Author: Sepehr Lalezari, MD
Author: Micah Nemerever
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Author: William Whitty Hall