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Author: Caroline Adams Miller Publisher: Sterling Publishing Company, Inc. ISBN: 9781402762598 Category : Psychology Languages : en Pages : 292
Book Description
The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.
Author: Caroline Adams Miller Publisher: Sterling Publishing Company, Inc. ISBN: 9781402762598 Category : Psychology Languages : en Pages : 292
Book Description
The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.
Author: Jennifer Howard Publisher: New Page Books ISBN: 9781601632319 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Helps readers improve their lives by teaching how to build confidence, move on from a wounded ego, and embrace the four dimensions of consciousness to achieve a higher level of happiness, clarity, and transformation.
Author: Jim Stovall Publisher: Revell ISBN: 1493421514 Category : Fiction Languages : en Pages : 192
Book Description
A profound follow-up to the bestselling book and major motion picture, The Ultimate Gift. When Jason Stevens found out he had to jump through hoops to get an unnamed inheritance from his billionaire grandfather, he was not amused. By the time he'd finished learning the lessons, he'd become a different man. Ready to tackle the duties of running a multibillion-dollar trust, he is once again derailed, this time by his pugnacious family. Not content with their cattle ranches and oil fields, his aunts, uncles, and even his parents are determined to see every last dime entrusted to their own self-serving pockets. With none of the reluctance he initially showed for the gift, he eagerly accepts the challenge and pushes himself to prove, not only to his family and the court but also to the world, that with determination and the simple tenets of the gift, anyone can lead the ultimate life.
Author: Bob Greene Publisher: Simon and Schuster ISBN: 1439173044 Category : Health & Fitness Languages : en Pages : 386
Book Description
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
Author: Linda Sivertsen Publisher: Simon and Schuster ISBN: 141698285X Category : Young Adult Nonfiction Languages : en Pages : 274
Book Description
We all know about the Earth's environmental crisis, but there is someone who can truly make a difference: you. If you text your friends or chat with them online, download music to your iPod, or toss bottles and papers into recycling bins, you're already more eco-savvy than you think. It's just as easy to do even more to help save the earth, and Generation Green shows you how. This book: Lays out the inside scoop on the biggest issues affecting our planet, such as global warming and overflowing landfills Offers dozens of tips on how to shop, dress, eat, and travel the green way Includes interviews with teens like you who are involved with fun, innovative green causes Shows that being environmentally conscious can be a natural part of your life -- and your generation's contribution to turning things around. It doesn't matter if you can't vote or drive. Your efforts -- big or small -- will contribute to saving the planet. It's time for all of us to take action. It's time to go green!
Author: Thomas Hurka Publisher: Oxford University Press ISBN: 0199752613 Category : Philosophy Languages : en Pages : 210
Book Description
For centuries, philosophers, theologians, moralists, and ordinary people have asked: How should we live? What makes for a good life? In The Best Things in Life, distinguished philosopher Thomas Hurka takes a fresh look at these perennial questions as they arise for us now in the 21st century. Should we value family over career? How do we balance self-interest and serving others? What activities bring us the most joy? While religion, literature, popular psychology, and everyday wisdom all grapple with these questions, philosophy more than anything else uses the tools of reason to make important distinctions, cut away irrelevancies, and distill these issues down to their essentials. Hurka argues that if we are to live a good life, one thing we need to know is which activities and experiences will most likely lead us to happiness and which will keep us from it, while also reminding us that happiness isn't the only thing that makes life good. Hurka explores many topics: four types of good feeling (and the limits of good feeling); how we can improve our baseline level of happiness (making more money, it turns out, isn't the answer); which kinds of knowledge are most worth having; the importance of achieving worthwhile goals; the value of love and friendship; and much more. Unlike many philosophers, he stresses that there isn't just one good in life but many: pleasure, as Epicurus argued, is indeed one, but knowledge, as Socrates contended, is another, as is achievement. And while the great philosophers can help us understand what matters most in life, Hurka shows that we must ultimately decide for ourselves. This delightfully accessible book offers timely guidance on answering the most important question any of us will ever ask: How do we live a good life?
Author: Robert a. Scheinfeld Publisher: ISBN: 9780983818328 Category : Self-Help Languages : en Pages : 162
Book Description
Do you want to know how to be happy, all the time, no matter what's going on around you? Sure you do. But before you can experience that, you must be able to answer 2 questions: What is happiness ... really? How can you get from where you are now into that Experience? The Ultimate Key To Happiness will offer unusual answers to you. Through the pages of this book, you ll discover what no one has been telling you about: What happiness really is (hint: it's not what you were taught) What happiness really isn't What's been blocking you from experiencing happiness consistently How to dissolve that block Why the common "prescriptions" for happiness fail to produce results The exact steps you can take to experience True Happiness, all the time, no matter what s going on around you And much more ... Through the pages of this book, you ll discover why happiness has remained so elusive, despite how badly you want it, how hard you ve tried to experience it, and the promises made to you by experts and gurus. The happiness you ve been seeking has been hiding in plain sight all along. Through what this book sets into motion, you ll finally be able to see it, grasp it, and integrate it permanently into your Being. Odds are, what you ll discover in this book will surprise you, shock you, rock your world, and literally blow your mind.
Author: Caroline Adams Miller
Author: Caroline Adams Miller
Author: Jennifer Howard
Author: Jim Stovall
Author: Peter Kreeft
Author: Bob Greene
Author: Bo Sanchez
Author: Allard, Lloyd
Author: Linda Sivertsen
Author: Thomas Hurka
Author: Robert a. Scheinfeld